| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2009 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
58:23 |
8:59 |
 |
| 3/4/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:02:52 |
7:52 |
|
| 3/5/2009 |
Run |
Westview Terrace Hill |
Easy |
3.3 mi |
29:50 |
9:11 |
|
| 3/30/2009 |
Run |
STCC |
Easy |
0.5 mi |
|
|
|
| 3/31/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/1/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/2/2009 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 4/4/2009 |
Run |
Wright 202 |
Easy |
1.0 mi |
|
|
|
| 4/5/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 4/7/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
32:54 |
8:27 |
|
| 4/8/2009 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.5 mi |
1:22:13 |
9:41 |
|
| 4/13/2009 |
Run |
Whiting Res. from 141 M&M |
Easy |
4.5 mi |
41:39 |
9:16 |
|
| 4/14/2009 |
Run |
Whiting Res. from 141 M&M |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 4/16/2009 |
Run |
Wright - Elks |
Easy |
3.0 mi |
|
|
|
| 4/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 4/16/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 4/21/2009 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
52:39 |
8:06 |
|
| 4/23/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
|
|
|
| 4/23/2009 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:24 |
7:08 |
|
| 4/26/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
7.6 mi |
1:04:31 |
8:30 |
|
| 4/28/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
8.3 mi |
1:25:12 |
10:20 |
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 5/2/2009 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
32:49 |
8:01 |
|
| 5/7/2009 |
Run |
Ashley - Elks |
Easy |
3.3 mi |
|
|
|
| 5/11/2009 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
31:15 |
8:01 |
|
| 5/15/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
34:25 |
8:50 |
|
| 5/17/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
32:48 |
8:25 |
|
| 5/19/2009 |
Run |
Mt. Tom - 141 Whiting Gate to Summit |
Steady |
6.2 mi |
56:53 |
9:11 |
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Easy |
0.5 mi |
|
|
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
5.1 mi |
43:17 |
8:30 |
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Steady |
3.0 mi |
|
|
|
| 5/25/2009 |
Run |
M+M Amherst Notch to Rt.9 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2009 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Easy |
1.0 mi |
|
|
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:36:34 |
9:40 |
|
| 6/1/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
47:12 |
7:52 |
|
| 6/3/2009 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 6/4/2009 |
Run |
East Mtn. Trails - Bear Hole Res.. |
Long |
15.0 mi |
2:47:44 |
11:11 |
|
| 6/6/2009 |
Run |
Mt. Toby Repeats |
Steady |
7.5 mi |
1:30:26 |
12:04 |
|
| 6/9/2009 |
Run |
Mtn. View via. Whiting Peak |
Steady |
7.0 mi |
1:08:52 |
9:51 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 6/11/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
39:03 |
9:46 |
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
49:18 |
7:43 |
|
| 6/13/2009 |
Run |
Northfield Mtn Cooldown |
Steady |
5.0 mi |
55:08 |
11:02 |
|
| 6/16/2009 |
Run |
SMAC 5k |
Easy |
0.5 mi |
|
|
|
| 6/16/2009 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 6/18/2009 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.8 mi |
|
|
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Easy |
0.5 mi |
|
|
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:43:12 |
13:35 |
|
| 6/24/2009 |
Run |
Manhan & Park Hill |
Tempo |
10.4 mi |
1:25:32 |
8:14 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 6/25/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Easy |
1.0 mi |
|
|
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:11:54 |
10:00 |
|
| 6/30/2009 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 6/30/2009 |
Run |
SMAC 5k |
Easy |
2.0 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/3/2009 |
Run |
Whiting - 141 Loop+1 |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/5/2009 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/5/2009 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:03:50 |
11:07 |
|
| 7/7/2009 |
Run |
Local Escarpment Loop |
Long |
16.0 mi |
2:45:01 |
10:19 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 7/9/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
45:06 |
10:02 |
|
| 7/10/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.5 mi |
1:01:39 |
8:14 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Race |
4.0 mi |
51:07 |
12:47 |
|
| 7/12/2009 |
Run |
Ascutney Windsor Descent |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 7/14/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/18/2009 |
Run |
Pomeroy & Whiteloaf 20 |
Long |
20.0 mi |
3:10:12 |
9:31 |
|
| 7/20/2009 |
Run |
Manhan Rail Trail Washout |
Interval |
7.8 mi |
1:00:50 |
7:51 |
|
| 7/22/2009 |
Run |
Nonotuck 4 |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 7/23/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/25/2009 |
Run |
Sawmill Loop |
Easy |
10.0 mi |
1:59:27 |
11:57 |
|
| 7/26/2009 |
Run |
Manhan & Park Hill |
Steady |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/26/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/28/2009 |
Run |
White Brook Track |
Easy |
2.0 mi |
|
|
|
| 7/28/2009 |
Run |
White Brook Track |
Interval |
7000.0 m |
32:08 |
7:24 |
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.4 mi |
|
|
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 7/30/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
46:18 |
11:35 |
|
| 7/31/2009 |
Run |
Town Fair Tire to Litron |
Tempo |
7.5 mi |
55:58 |
7:28 |
|
| 8/2/2009 |
Run |
Trail Mix - Tom & East Mtn. |
Long |
20.5 mi |
3:38:26 |
10:40 |
|
| 8/4/2009 |
Run |
Nonotuck 4 |
Tempo |
3.2 mi |
24:05 |
7:32 |
|
| 8/4/2009 |
Run |
Nonotuck 4 |
Interval |
3.0 mi |
22:34 |
7:33 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Easy |
0.8 mi |
|
|
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|