| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
8.3 mi |
1:25:12 |
10:20 |
 |
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 7/11/2010 |
Run |
Ascutney Futures Trail |
Easy |
4.6 mi |
|
|
|
| 7/22/2012 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Race |
4.0 mi |
51:07 |
12:47 |
|
| 7/11/2010 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
49:56 |
13:30 |
|
| 7/10/2011 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:22 |
15:47 |
|
| 7/22/2012 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:41 |
15:52 |
|
| 7/12/2009 |
Run |
Ascutney Windsor Descent |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 9/15/2009 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:58 |
8:12 |
|
| 10/3/2009 |
Run |
Ashley - 202 |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 10/31/2010 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 7/29/2012 |
Run |
Ashley - 202 |
Mile Repeat |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Ashley - 202 |
Excursion |
6.0 mi |
59:59 |
10:00 |
|
| 5/2/2009 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
32:49 |
8:01 |
|
| 5/7/2009 |
Run |
Ashley - Elks |
Easy |
3.3 mi |
|
|
|
| 10/15/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:43 |
7:45 |
|
| 10/29/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
29:47 |
7:16 |
|
| 11/4/2009 |
Run |
Ashley - Elks |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
| 11/5/2009 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
29:37 |
7:14 |
|
| 11/11/2009 |
Run |
Ashley - Elks |
Easy |
4.8 mi |
42:27 |
8:51 |
|
| 11/12/2009 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
27:42 |
8:09 |
|
| 11/12/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:51 |
8:01 |
|
| 11/19/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
30:50 |
7:32 |
|
| 12/17/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:37 |
7:58 |
|
| 1/6/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 1/7/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:00 |
7:34 |
|
| 1/14/2010 |
Run |
Ashley - Elks |
Steady |
5.3 mi |
38:26 |
7:20 |
|
| 1/21/2010 |
Run |
Ashley - Elks |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 2/4/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:51 |
7:47 |
|
| 2/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/18/2010 |
Run |
Ashley - Elks |
Steady |
7.0 mi |
56:56 |
8:08 |
|
| 2/25/2010 |
Run |
Ashley - Elks |
Easy |
6.3 mi |
50:57 |
8:10 |
|
| 3/3/2010 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:32 |
8:55 |
|
| 3/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 6/2/2010 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
51:02 |
7:52 |
|
| 6/29/2010 |
Run |
Ashley - Elks |
Steady |
8.3 mi |
1:05:57 |
7:57 |
|
| 9/22/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:08:59 |
8:38 |
|
| 9/23/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:07:13 |
8:25 |
|
| 9/30/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 10/7/2010 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:21 |
8:48 |
|
| 11/4/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
50:44 |
8:11 |
|
| 11/13/2010 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
41:23 |
9:52 |
|
| 11/21/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 12/2/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:29 |
7:41 |
|
| 12/9/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:24 |
7:40 |
|
| 12/30/2010 |
Run |
Ashley - Elks |
Easy |
9.5 mi |
1:24:21 |
8:53 |
|
| 1/13/2011 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/29/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:51 |
9:40 |
|
| 2/5/2011 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
33:51 |
9:41 |
|
| 2/12/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 2/17/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 5/8/2011 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
18:43 |
8:55 |
|
| 5/26/2011 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/23/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:58 |
9:42 |
|
| 6/25/2011 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:41 |
8:53 |
|
| 6/28/2011 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
44:41 |
9:31 |
|
| 7/16/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
44:32 |
10:52 |
|
| 11/24/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:29 |
9:34 |
|
| 12/29/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:49 |
8:45 |
|
| 2/12/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 2/15/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/23/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:31 |
8:40 |
|
| 3/1/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
39:55 |
9:45 |
|
| 3/4/2012 |
Run |
Ashley - Elks |
Easy |
5.3 mi |
54:03 |
10:18 |
|
| 3/8/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 3/15/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:32 |
8:55 |
|
| 3/18/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 3/22/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:28 |
8:40 |
|
| 3/29/2012 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
34:32 |
8:26 |
|
| 6/10/2012 |
Run |
Ashley - Elks |
Easy |
2.0 mi |
|
|
|
| 8/25/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
|
|
|
| 8/31/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
46:05 |
10:15 |
|
| 9/5/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
44:31 |
9:54 |
|
| 9/14/2012 |
Run |
Ashley - Elks |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 9/15/2012 |
Run |
Ashley - Elks |
Easy |
4.5 mi |
42:27 |
9:26 |
|
| 9/22/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
50:33 |
11:14 |
|
| 9/27/2012 |
Run |
Ashley - Elks |
Excursion |
4.8 mi |
45:43 |
9:38 |
|
| 10/3/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:35 |
8:56 |
|
| 10/11/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:36 |
8:41 |
|
| 10/13/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 10/26/2012 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:22 |
7:54 |
|
| 10/31/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/3/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:29 |
8:40 |
|
| 8/13/2010 |
Run |
Ashley - Elks Complete |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 6/1/2011 |
Run |
Ashley - Elks Complete |
Easy |
6.8 mi |
|
|
|
| 7/15/2012 |
Run |
Ashley & Lower Swamp |
Easy |
5.8 mi |
1:08:13 |
11:52 |
|
| 10/8/2009 |
Run |
Ashley Long Summit Repeater |
Steady |
6.8 mi |
58:28 |
8:40 |
|
| 3/15/2010 |
Run |
Ashley loop with summit |
Long |
15.0 mi |
2:10:22 |
8:42 |
|
| 10/9/2010 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 10/2/2011 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:13:44 |
10:32 |
|
| 10/16/2011 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:12:31 |
10:22 |
|
| 8/18/2012 |
Run |
Ashley loop with summit |
With Nye |
6.0 mi |
|
|
|
| 10/20/2012 |
Run |
Ashley loop with summit |
Steady |
6.0 mi |
1:05:11 |
10:52 |
|
| 8/19/2012 |
Run |
Ashley Mile Repeater |
Mile Repeat |
5.5 mi |
56:21 |
10:15 |
|
| 9/5/2010 |
Run |
Averil Lake Loop |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/3/2010 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/7/2010 |
Run |
Averill Mtn. |
Steady |
5.0 mi |
43:00 |
8:36 |
|
| 8/8/2010 |
Run |
Averill Mtn. |
Steady |
5.0 mi |
41:30 |
8:18 |
|