| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2009 |
Run |
STCC |
Easy |
0.5 mi |
|
|
 |
| 4/4/2009 |
Run |
Wright 202 |
Easy |
1.0 mi |
|
|
|
| 4/16/2009 |
Run |
Wright - Elks |
Easy |
3.0 mi |
|
|
|
| 4/23/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
|
|
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 5/7/2009 |
Run |
Ashley - Elks |
Easy |
3.3 mi |
|
|
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Steady |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Easy |
0.5 mi |
|
|
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Easy |
1.0 mi |
|
|
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 6/16/2009 |
Run |
SMAC 5k |
Easy |
0.5 mi |
|
|
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.8 mi |
|
|
|
| 6/18/2009 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Easy |
0.5 mi |
|
|
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Easy |
1.0 mi |
|
|
|
| 6/30/2009 |
Run |
SMAC 5k |
Easy |
2.0 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/5/2009 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/28/2009 |
Run |
White Brook Track |
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.4 mi |
|
|
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Easy |
0.8 mi |
|
|
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 10/4/2009 |
Run |
Fit Together 5k |
Easy |
1.5 mi |
|
|
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Easy |
1.0 mi |
|
|
|
| 10/31/2009 |
Run |
Larch Hill XC |
Easy |
2.0 mi |
|
|
|
| 11/7/2009 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 11/8/2009 |
Run |
Monson Memorial Classic Half Marathon |
Easy |
1.5 mi |
|
|
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Easy |
1.5 mi |
|
|
|
| 12/14/2009 |
Run |
Litron |
Steady |
6.0 mi |
|
|
|
| 12/15/2009 |
Run |
Litron |
Steady |
0.5 mi |
|
|
|
| 12/16/2009 |
Run |
Litron |
Steady |
0.5 mi |
|
|
|
| 1/1/2010 |
Run |
Big Boy 9 Miler |
Easy |
9.0 mi |
|
|
|
| 3/6/2010 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
4.0 mi |
|
|
|
| 4/20/2010 |
Run |
Robinson |
Easy |
1.0 mi |
|
|
|
| 5/18/2010 |
Run |
Bush Notch from 20 thru Lane Quarry |
Easy |
8.0 mi |
|
|
|
| 5/20/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
|
|
|
| 5/22/2010 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 5/31/2010 |
Run |
Camel's Hump - Burrows Trail |
Excursion |
4.5 mi |
|
|
|
| 6/8/2010 |
Run |
Monson Rd. |
Steady |
8.0 mi |
|
|
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/4/2010 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/11/2010 |
Run |
Ascutney Futures Trail |
Easy |
4.6 mi |
|
|
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/22/2010 |
Run |
Mt. Toby |
Easy |
1.0 mi |
|
|
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Easy |
3.0 mi |
|
|
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/19/2010 |
Run |
Lorraine's Soup Kitchen 5k |
Easy |
3.1 mi |
|
|
|
| 11/25/2010 |
Run |
Wilbraham Turkey Trot |
Easy |
2.0 mi |
|
|
|
| 12/5/2010 |
Run |
Hot Chocolate Run |
Easy |
2.0 mi |
|
|
|
| 1/1/2011 |
Run |
Gordon Bates First Run |
Easy |
1.0 mi |
|
|
|
| 1/24/2011 |
Run |
Litron |
Easy |
3.0 mi |
|
|
|
| 5/16/2011 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
| 6/1/2011 |
Run |
Ashley - Elks Complete |
Easy |
6.8 mi |
|
|
|
| 9/24/2011 |
Run |
Sunset Cooldown Summit Run |
Easy |
7.0 mi |
|
|
|
| 4/12/2012 |
Run |
Holyoke Elks 5k |
Easy |
2.1 mi |
|
|
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Easy |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Easy |
1.0 mi |
|
|
|
| 4/28/2012 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
|
|
|
| 6/10/2012 |
Run |
Ashley - Elks |
Easy |
2.0 mi |
|
|
|
| 7/22/2012 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
|
| 7/29/2012 |
Run |
Ashley - 202 |
Mile Repeat |
5.0 mi |
|
|
|
| 8/18/2012 |
Run |
Ashley loop with summit |
With Nye |
6.0 mi |
|
|
|
| 8/25/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
|
|
|
| 8/26/2012 |
Run |
Nashawannuck Pond |
Excursion |
4.5 mi |
|
|
|
| 9/1/2012 |
Run |
Averill Mtn. |
Hill |
5.0 mi |
|
|
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Excursion |
1.0 mi |
|
|
|
| 12/31/2012 |
Run |
B-17 Memorial Road at Mtn. Park |
Easy |
6.4 mi |
|
|
|
| 3/31/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 10/3/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/8/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/14/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/2/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/16/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/10/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 1/24/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 2/7/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/26/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/13/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 10/3/2009 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|