Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2021 Run   Default 5.3 mi 2:13:52 25:27
7/25/2021 Run   Default 4.1 mi 46:33 11:20
7/18/2021 Run   Default 3.4 mi 1:09:45 20:42
7/11/2021 Run
Loon 2021
Race 5.7 mi 1:39:47 17:40
7/6/2021 Run   Default 5.4 mi 1:31:17 16:57
7/5/2021 Run   Default 1.9 mi 17:01 9:06
6/20/2021 Run   Default 7.9 mi 2:32:01 19:22
6/20/2021 Run   Default 2.6 mi 23:12 9:07
5/24/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 31:34 9:02
5/22/2020 Run
Whiting plus from Animal Hospital M&M
Minimal 3.4 mi 33:26 9:58
5/17/2020 Run
Manhan to Gunn Road
Minimal 4.0 mi 35:00 8:45
5/16/2020 Run
Nonotuck 4
Minimal 4.0 mi 38:00 9:25
5/10/2020 Run
Nonotuck 4
Minimal 4.0 mi 40:00 9:55
5/9/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 33:28 9:34
5/4/2020 Run
Nonotuck 4
Minimal 4.0 mi 35:56 8:54
5/2/2020 Run
Manhan to Gunn Road
Barefoot 2.0 mi 18:23 9:12
4/26/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 33:31 9:35
4/25/2020 Run
Manhan to Gunn Road
Barefoot 1.5 mi 13:11 8:48
4/19/2020 Run
Manhan to Gunn Road
Barefoot 2.0 mi 18:06 9:03
4/18/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 19:22 9:41
4/11/2020 Run
Coleman Short loop
Minimal 4.3 mi 39:17 9:15
4/5/2020 Run
Mt. Tom Escarpment from Log Cabin
Minimal 2.0 mi 43:30 21:45
4/4/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 31:54 9:07
3/29/2020 Run
Westview Terrace Hill
Minimal 2.1 mi 19:09 9:08
3/28/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 31:43 9:04
3/27/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 20:00 10:00
3/21/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 20:00 10:00
3/20/2020 Run
Manhan to Gunn Road
Minimal 1.8 mi 25:00 13:36
3/10/2020 Run
Ashley - Elks
Minimal 4.1 mi 40:00 9:46
3/8/2020 Run
Coleman Short loop
Minimal 4.3 mi 39:49 9:23
3/1/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 31:45 9:05
2/29/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 21:00 10:30
2/23/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 20:00 10:00
2/22/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 21:00 10:30
2/16/2020 Run
Whiting plus from Animal Hospital M&M
Minimal 4.2 mi 38:00 9:00
2/9/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 32:00 9:09
2/8/2020 Run
Manhan to Gunn Road
Minimal 2.0 mi 19:00 9:30
1/26/2020 Run
Nonotuck plowed 5
Minimal 5.0 mi    
1/12/2020 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Minimal 6.0 mi 1:20:00 13:20
1/11/2020 Run
Manhan to Gunn Road
Barefoot 2.4 mi 21:13 8:51
1/5/2020 Run
Nonotuck plowed 5
Minimal 5.0 mi 47:56 9:36
1/4/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 19:44 9:52
1/1/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 21:00 10:30
12/8/2019 Run
Nonotuck plowed 5
Minimal 4.7 mi 47:00 10:00
12/1/2019 Run
Random Rx Strength Run
Minimal 6.5 mi 1:00:00 9:14
11/29/2019 Run
Nonotuck 4
Minimal 4.0 mi 40:00 9:55
11/23/2019 Run
Mt. Tom M&M to Whiting Res, T bar summit, escarpment
Minimal 5.0 mi 1:00:00 12:00
11/17/2019 Run
Colman Winter 5.85
Minimal 6.0 mi 55:00 9:10
11/10/2019 Run
Nonotuck 4
Minimal 4.0 mi 40:00 9:55
11/9/2019 Run
Ashley & McLean Obstacles
Minimal 4.3 mi 40:00 9:19
11/4/2019 Run
Manhan to Gunn Road
Minimal 2.0 mi 20:00 10:00
11/2/2019 Run
Manhan to Gunn Road
Barefoot 2.4 mi 21:13 8:51
10/29/2019 Run
Manhan to Gunn Road
Barefoot 2.0 mi 18:55 9:28
10/26/2019 Run
Manhan to Gunn Road
Barefoot 2.0 mi 17:20 8:40
10/13/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 3.0 mi 1:00:00 20:00
10/5/2019 Run
Manhan to Gunn Road
Barefoot 2.0 mi 18:45 9:23
9/29/2019 Run
Waterville Valley Mountain Race
Race 7.0 mi 1:42:30 14:39
9/22/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 5.5 mi 1:40:00 18:11
9/21/2019 Run
Manhan to Gunn Road
Barefoot 2.0 mi 19:41 9:51
9/15/2019 Run
Manhan to Gunn Road
Barefoot 2.0 mi 17:34 8:47
9/11/2019 Run
Manhan to Gunn Road
Barefoot 1.8 mi 15:00 8:35
9/4/2019 Run
Manhan to Gunn Road
Barefoot 1.8 mi 15:00 8:35
9/1/2019 Run
Greylock Road Race
Race 8.0 mi 1:30:03 11:16
8/31/2019 Run
Manhan to Gunn Road
Barefoot 1.5 mi 14:12 9:28
8/25/2019 Run
Local Whiting Peak
Easy 8.0 mi 1:17:33 9:42
8/24/2019 Run
Manhan to Gunn Road
Barefoot 1.5 mi 13:19 8:53
8/22/2019 Run
Nonotuck 4
Easy 4.0 mi 36:06 8:57
8/18/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 6.8 mi 1:15:00 11:07
8/17/2019 Run
Manhan to Gunn Road
Barefoot 1.5 mi 12:53 8:36
8/11/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 5.0 mi 1:15:00 15:00
8/10/2019 Run
Manhan to Gunn Road
Barefoot 0.8 mi    
8/6/2019 Run
Manhan to Gunn Road
Barefoot 0.8 mi    
7/31/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 3.0 mi 1:00:00 20:00
7/18/2019 Run
Averill Camp to Sandy Beach
Easy 3.0 mi    
7/17/2019 Run
Averill Mtn.
Easy 5.0 mi    
7/16/2019 Run
Averill Camp to Sandy Beach
Easy 3.0 mi    
7/15/2019 Run
Averill Mtn.
Easy 5.0 mi    
7/7/2019 Run
Loon 2014, 2016
Race 6.2 mi 1:54:49 18:32
7/4/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 6.0 mi    
6/30/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 2.0 mi    
6/26/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 1.0 mi    
6/20/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 0.3 mi    
5/25/2019 Run
Wachusett Mountain 10k
Race 6.2 mi 59:07 9:33
5/18/2019 Run
Ashley & McLean Obstacles
Easy 6.5 mi 1:15:48 11:40
5/16/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 5.5 mi 1:00:00 10:55
5/11/2019 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
5/5/2019 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:44:50 10:29
4/28/2019 Run
Local Whiting Peak
Easy 8.0 mi 1:26:00 10:45
4/20/2019 Run
Sleepy Hollow Since 2016
Race 6.4 mi 1:12:04 11:16
4/18/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 5.5 mi 1:15:00 13:39
4/14/2019 Run
Mt. Tom Log Cabin 3 Summits
Easy 4.5 mi 1:00:00 13:20
4/11/2019 Run
Ashley & McLean Obstacles
Easy 4.3 mi 40:00 9:19
4/7/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 5.5 mi 1:08:00 12:22
4/1/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 3.0 mi 50:00 16:40
3/30/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 5.5 mi 1:03:00 11:28
3/23/2019 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
3/16/2019 Run
St. Patricks Day 10K
Easy 1.8 mi    
3/16/2019 Run
St. Patricks Day 10K
Race 6.2 mi 51:57 8:23
3/14/2019 Run
Colman Winter 5.85
Easy 5.9 mi 50:32 8:39
3/10/2019 Run
Glendale to Gunn 6.5
Easy 6.5 mi 58:00 8:56