Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2018 Run
Warmup
Easy 3.0 mi 30:00 10:00
6/14/2018 Run
Nonotuck 4
Easy 5.5 mi 55:00 10:00
6/10/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 6.2 mi 1:18:00 12:35
6/9/2018 Run
Ascutney Futures Trail
Easy 4.0 mi    
6/9/2018 Run
Ascutney Mountain Run
Race 3.7 mi 51:31 13:56
6/9/2018 Run
Warmup
Easy 1.0 mi    
6/3/2018 Run
Cranmore Hill Climb
Race 7.0 mi 1:26:26 12:21
5/28/2018 Run
Monday 5:45 B-17
Easy 6.5 mi 1:02:12 9:35
5/26/2018 Run
Wachusett Mountain 10k
Race 6.2 mi 57:18 9:15
5/26/2018 Run
Warmup
Easy 1.0 mi    
5/24/2018 Run
Whiting Res. from 141 M&M
Easy 6.2 mi 1:02:00 10:00
5/19/2018 Run
Etown 10k
Easy 6.2 mi 52:16 8:26
5/13/2018 Run
Spartan Sprint, Boston, Rutland 2018
Race 5.3 mi 1:22:36 15:36
5/13/2018 Run
Warmup
Easy 1.0 mi    
5/10/2018 Run
Holyoke Elks 5k
Race 3.1 mi 22:48 7:22
5/10/2018 Run
Warmup & Cooldown
Easy 1.0 mi    
5/8/2018 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
5/6/2018 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:49:15 10:56
5/6/2018 Run
Warmup
Easy 1.0 mi    
5/3/2018 Run
Local Manhan 4
Easy 6.0 mi 56:41 9:27
4/29/2018 Run
Sleepy Hollow Since 2016
Race 6.4 mi 1:11:45 11:13
4/29/2018 Run
Warmup
Easy 1.0 mi    
4/26/2018 Run
Cooldown
Easy 1.0 mi    
4/26/2018 Run
Holyoke Elks 5k
Race 3.1 mi 25:07 8:07
4/26/2018 Run
Warmup
Easy 2.1 mi 20:00 9:32
4/22/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 9.0 mi 2:13:20 14:49
4/18/2018 Run
Local Whiting Peak
Easy 6.5 mi 1:06:47 10:17
4/15/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 5.0 mi 1:30:00 18:00
4/12/2018 Run
Monday 5:45 B-17
Easy 6.5 mi 1:15:00 11:33
4/8/2018 Run
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat
Easy 8.2 mi 1:14:20 9:08
4/7/2018 Run
Local Manhan 4
Easy 4.0 mi 35:01 8:46
4/4/2018 Run
Manhan 4 Union
Easy 4.0 mi 35:36 8:54
4/1/2018 Run
Gunn & Miller 8 Miler
Easy 6.0 mi 58:00 9:40
3/31/2018 Run
Whiting Res. from 141 M&M
Easy 5.8 mi    
3/29/2018 Run
Manhan 4 Union
Easy 4.0 mi 45:00 11:15
3/25/2018 Run
Mt. Tom Log cabin to Tbar & B17 repeats
Easy 3.5 mi 1:50:00 31:26
3/18/2018 Run
Whiting - 141
Easy 3.9 mi 38:00 9:53
3/11/2018 Run
Mt. Tom Log cabin to Tbar & B17 repeats
Easy 2.0 mi 1:30:00 45:00
3/4/2018 Run
Westview Terrace Hill
Easy 2.0 mi 40:00 20:00
3/3/2018 Run
Westview Terrace Hill
Easy 2.0 mi 40:00 20:00
2/25/2018 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 5.8 mi 1:00:00 10:27
2/18/2018 Run
Whiting - 141
Easy 3.9 mi 40:00 10:24
2/11/2018 Run
Westview Terrace Hill
Easy 2.0 mi 20:00 10:00
2/3/2018 Run
Westview Terrace Hill
Easy 2.0 mi 20:00 10:00
1/13/2018 Run
Mt. Tom Plowed Road
Easy 8.0 mi 1:16:00 9:30
1/6/2018 Run
Gunn & Miller 8 Miler
Easy 7.1 mi 1:09:54 9:51
1/1/2018 Run
Gordon Bates First Run
Race 6.2 mi 49:21 7:58
12/29/2017 Run
Gunn Road Loop
Easy 6.5 mi 1:00:59 9:23
12/27/2017 Run
Local Whiting Peak Winter course
Easy 8.0 mi 1:35:00 11:53
12/24/2017 Run
Etown 10k
Easy 6.2 mi 53:54 8:42
12/23/2017 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 5.8 mi 1:09:00 11:54
12/21/2017 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
12/16/2017 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 5.8 mi 1:08:00 11:50
12/14/2017 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
12/12/2017 Run
Ashley - Elks
Easy 4.1 mi 40:00 9:46
12/9/2017 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:10:00 11:40
12/3/2017 Run
Ashley & McLean Obstacles
Easy 4.3 mi 40:00 9:19
12/2/2017 Run
Westview Terrace Hill
Easy 2.0 mi 18:00 9:00
11/12/2017 Run
Whiting
Easy 3.9 mi 35:00 9:06
11/11/2017 Run
Whiting plus from Animal Hospital M&M
Easy 4.2 mi 40:00 9:32
11/5/2017 Run
Mt. Tom quick summit
Easy 3.6 mi 1:24:00 23:20
11/4/2017 Run
Ashley & McLean Obstacles
Easy 3.0 mi 40:00 13:20
10/15/2017 Run
Mt. Tom M+M to summit, Quarry road T bar return cross to B17
Easy 5.8 mi 1:31:50 15:59
10/14/2017 Run
Gunn Road Loop
Easy 6.5 mi 1:00:11 9:16
10/8/2017 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 2:35:00 14:46
10/7/2017 Run
Ashley - Elks
Easy 4.2 mi 37:30 8:56
10/1/2017 Run
Bretton Woods 2017
Race 7.0 mi 1:35:00 13:35
9/30/2017 Run
Mt. Rosebrook Ascent
Race 2.0 mi 30:20 15:10
9/24/2017 Run
Local Whiting Peak
Easy 8.0 mi 1:30:00 11:15
9/23/2017 Run
Ashley & McLean Obstacles
Easy 3.5 mi 35:00 10:00
9/17/2017 Run
Local Manhan 4
Easy 4.0 mi 39:20 9:50
9/16/2017 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
9/14/2017 Run
Holyoke Elks 5k
Race 3.1 mi 24:00 7:45
9/13/2017 Run
Westview Terrace Hill
Easy 2.0 mi 18:00 9:00
9/9/2017 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
9/7/2017 Run
Mt. Tom quick climb to DOC with B17 trail return
Easy 2.0 mi    
9/4/2017 Run
Monday 5:45 B-17
Easy 6.5 mi    
9/3/2017 Run
Greylock Road Race
Race 8.0 mi 1:35:49 11:59
9/2/2017 Run
Ashley & McLean Obstacles
Easy 4.3 mi 45:00 10:28
8/31/2017 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 6.0 mi 1:20:00 13:20
8/26/2017 Run
Mt. Tom Escarpment & Bray Loop
Easy 11.0 mi 2:27:00 13:22
8/24/2017 Run
Coleman Hill Phelps Return
Easy 5.9 mi 1:00:00 10:11
8/20/2017 Run
Mt. Tom - 141 Whiting Gate to Summit
Easy 6.5 mi 1:30:00 13:51
8/19/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 1.5 mi    
8/17/2017 Run
Whiting - 141
Easy 3.9 mi 40:00 10:24
8/12/2017 Run
Sunset Cooldown Summit Run
Easy 6.5 mi    
8/10/2017 Run
Nonotuck 4
Easy 4.0 mi 35:46 8:52
8/6/2017 Run
Nonotuck 4
Easy 4.0 mi 34:32 8:33
8/3/2017 Run
Whiting
Easy 4.5 mi    
7/30/2017 Run
M+M Mount Tom Ridgeline to Oxbow
Easy 6.5 mi 2:00:00 18:28
7/29/2017 Run
Averill Camp to Sandy Beach
Easy 3.5 mi    
7/28/2017 Run
Averill Mtn.
Easy 4.5 mi    
7/27/2017 Run
Averill Camp to Sandy Beach
Easy 3.5 mi    
7/26/2017 Run
Averill Mtn.
Easy 4.5 mi    
7/24/2017 Run
Averill Mtn.
Easy 4.5 mi    
7/23/2017 Run
Averill Camp to Sandy Beach
Easy 3.5 mi    
7/19/2017 Run
Nonotuck 4
Easy 2.3 mi    
7/16/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 1.5 mi 1:00:00 40:00
7/15/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 3.0 mi 1:00:00 20:00
7/4/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 3.0 mi 1:00:00 20:00