Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/15/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:46 |
6:46 |
|
9/16/2006 |
Run |
East Mtn. Trails - Bear Hole Res. |
Easy |
8.5 mi |
|
|
|
9/18/2006 |
Run |
Stanley Park 3M |
Easy |
|
21:02 |
|
|
9/18/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
9/19/2006 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:36 |
|
9/19/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
7:05 |
7:05 |
|
9/19/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:23 |
6:23 |
|
9/20/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
9/21/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:38 |
6:59 |
|
9/22/2006 |
Run |
McLean |
Easy |
3.5 mi |
|
|
|
9/23/2006 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
4.5 mi |
|
|
|
9/25/2006 |
Run |
Stanley Park 3M |
Race |
|
20:46 |
|
|
9/25/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
9/26/2006 |
Run |
Yeti Bluff |
Easy |
4.0 mi |
|
|
|
9/28/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
9/30/2006 |
Run |
Reservoirs + TrolleyTrail |
Easy |
6.5 mi |
|
|
|
10/2/2006 |
Run |
Yeti Bluff |
Easy |
3.5 mi |
|
|
|
10/3/2006 |
Run |
Ashley - 202 |
Easy |
3.0 mi |
23:28 |
7:50 |
|
10/5/2006 |
Run |
Fun |
Easy |
4.5 mi |
|
|
|
10/6/2006 |
Run |
McLean+Lightning |
Easy |
5.0 mi |
|
|
|
10/7/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
10/7/2006 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
10/9/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
10/9/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
36:17 |
7:16 |
|
10/10/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
10/10/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
10/12/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
36:38 |
7:20 |
|
10/12/2006 |
Run |
warm & cool |
Easy |
2.5 mi |
|
|
|
10/13/2006 |
Run |
Whiting |
Easy |
3.0 mi |
22:44 |
7:35 |
|
10/14/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
10/14/2006 |
Run |
Cherry St. WMA |
Easy |
12.0 mi |
1:37:40 |
8:09 |
|
10/15/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
10/15/2006 |
Run |
Whiting |
Easy |
3.0 mi |
24:18 |
8:06 |
|
10/16/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
10/16/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
38:47 |
7:46 |
|
10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:24 |
6:24 |
|
10/18/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:36 |
6:36 |
|
10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:29 |
6:29 |
|
10/19/2006 |
Run |
Fun |
Easy |
5.5 mi |
|
|
|
10/20/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
|
|
|
10/21/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
10/21/2006 |
Run |
Whiting + McLean Res. |
Easy |
13.0 mi |
|
|
|
10/22/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
|
|
|
10/23/2006 |
Run |
Wright Pond |
Tempo |
5.5 mi |
37:21 |
6:48 |
|
10/25/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
10/25/2006 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Tempo |
7.0 mi |
1:04:54 |
9:17 |
|
10/26/2006 |
Run |
Fun |
Easy |
4.5 mi |
|
|
|
10/27/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
38:05 |
7:37 |
|
10/28/2006 |
Run |
Mount Tom |
Easy |
14.5 mi |
2:06:08 |
8:42 |
|
10/30/2006 |
Run |
Mount Tom |
Hill |
9.5 mi |
1:40:46 |
10:37 |
|
10/31/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
28:36 |
6:59 |
|
11/1/2006 |
Run |
Random Route |
Hill |
1.0 mi |
7:00 |
7:00 |
|
11/2/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
23:21 |
6:41 |
|
11/3/2006 |
Run |
Wright - 202 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
11/4/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
11/4/2006 |
Run |
Mount Tom |
Hill |
8.8 mi |
1:09:20 |
7:53 |
|
11/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
24:00 |
7:18 |
|
11/7/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
24:00 |
7:18 |
|
11/8/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
29:20 |
7:20 |
|
11/8/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
11/9/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
32:00 |
7:49 |
|
11/10/2006 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
11/11/2006 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
11/12/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
11/12/2006 |
Run |
Monson Memorial Classic Half Marathon |
Race |
13.1 mi |
1:48:36 |
8:18 |
|
11/14/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:39 |
8:13 |
|
11/15/2006 |
Run |
Ashley - 202 |
Tempo |
2.5 mi |
17:15 |
6:54 |
|
11/17/2006 |
Run |
Yeti Bluff |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
11/18/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
22:09 |
6:44 |
|
11/20/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
29:08 |
7:17 |
|
11/21/2006 |
Run |
Ashley - 202 |
Easy |
4.5 mi |
31:55 |
7:06 |
|
11/23/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/24/2006 |
Run |
Wright - Elks |
Easy |
2.1 mi |
17:30 |
8:20 |
|
11/25/2006 |
Run |
Talking Turkey 6M |
Race |
6.0 mi |
42:32 |
7:06 |
|
11/25/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
11/27/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
30:15 |
7:34 |
|
11/29/2006 |
Run |
Ashley - 202 |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
11/30/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
12/1/2006 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
|
|
|
12/2/2006 |
Run |
Jolly Jaunt 5K |
Race |
3.1 mi |
21:41 |
7:00 |
|
12/2/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
12/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
12/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
12/21/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
1/15/2007 |
Run |
Movie, Music, fun with Nye |
Easy |
|
|
|
|
2/2/2007 |
Run |
Ashley - 202 |
Easy |
0.3 mi |
|
|
|
2/5/2007 |
Run |
Wright - 202 |
Easy |
0.5 mi |
|
|
|
2/7/2007 |
Run |
Wright - Elks |
Easy |
0.8 mi |
|
|
|
2/9/2007 |
Run |
Wright - Elks |
Easy |
1.0 mi |
|
|
|
2/10/2007 |
Run |
Wright - Elks |
Easy |
1.3 mi |
|
|
|
2/13/2007 |
Run |
Whiting - 141 Hill |
Easy |
0.5 mi |
|
|
|
2/13/2007 |
Run |
Whiting - 141 Hill |
Easy |
1.0 mi |
|
|
|
2/14/2007 |
Run |
Wright - Elks |
Easy |
0.3 mi |
|
|
|
2/14/2007 |
Run |
Wright - Elks |
Easy |
0.8 mi |
|
|
|
2/14/2007 |
Run |
Wright - Elks |
Easy |
0.3 mi |
|
|
|
2/14/2007 |
Run |
Wright - Elks |
Easy |
0.5 mi |
|
|
|
2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
1.3 mi |
|
|
|
2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
0.3 mi |
|
|
|
2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
1.3 mi |
|
|
|