| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2006 |
Run |
Yeti Bluff |
Easy |
3.5 mi |
|
|
 |
| 10/3/2006 |
Run |
Ashley - 202 |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 10/5/2006 |
Run |
Fun |
Easy |
4.5 mi |
|
|
|
| 10/6/2006 |
Run |
McLean+Lightning |
Easy |
5.0 mi |
|
|
|
| 10/7/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 10/7/2006 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 10/9/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 10/9/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
| 10/10/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
| 10/10/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 10/12/2006 |
Run |
warm & cool |
Easy |
2.5 mi |
|
|
|
| 10/12/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 10/13/2006 |
Run |
Whiting |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 10/14/2006 |
Run |
Cherry St. WMA |
Easy |
12.0 mi |
1:37:40 |
8:09 |
|
| 10/14/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
| 10/15/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
| 10/15/2006 |
Run |
Whiting |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/16/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 10/16/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:29 |
6:29 |
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 10/18/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 10/19/2006 |
Run |
Fun |
Easy |
5.5 mi |
|
|
|
| 10/20/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
|
|
|
| 10/21/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
| 10/21/2006 |
Run |
Whiting + McLean Res. |
Easy |
13.0 mi |
|
|
|
| 10/22/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
|
|
|
| 10/25/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
| 10/26/2006 |
Run |
Fun |
Easy |
4.5 mi |
|
|
|
| 10/27/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 10/28/2006 |
Run |
Mount Tom |
Easy |
14.5 mi |
2:06:08 |
8:42 |
|
| 10/31/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
28:36 |
6:59 |
|
| 11/3/2006 |
Run |
Wright - 202 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/4/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 11/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
24:00 |
7:18 |
|
| 11/7/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
24:00 |
7:18 |
|
| 11/8/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 11/8/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/9/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 11/12/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
| 11/14/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:39 |
8:13 |
|
| 11/17/2006 |
Run |
Yeti Bluff |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 11/18/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
22:09 |
6:44 |
|
| 11/20/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 11/21/2006 |
Run |
Ashley - 202 |
Easy |
4.5 mi |
31:55 |
7:06 |
|
| 11/23/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2006 |
Run |
Wright - Elks |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 11/25/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
| 11/27/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/30/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 12/1/2006 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
|
|
|
| 12/2/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
| 12/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/21/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 1/15/2007 |
Run |
Movie, Music, fun with Nye |
Easy |
|
|
|
|
| 2/2/2007 |
Run |
Ashley - 202 |
Easy |
0.3 mi |
|
|
|
| 2/5/2007 |
Run |
Wright - 202 |
Easy |
0.5 mi |
|
|
|
| 2/7/2007 |
Run |
Wright - Elks |
Easy |
0.8 mi |
|
|
|
| 2/9/2007 |
Run |
Wright - Elks |
Easy |
1.0 mi |
|
|
|
| 2/10/2007 |
Run |
Wright - Elks |
Easy |
1.3 mi |
|
|
|
| 2/13/2007 |
Run |
Whiting - 141 Hill |
Easy |
0.5 mi |
|
|
|
| 2/13/2007 |
Run |
Whiting - 141 Hill |
Easy |
1.0 mi |
|
|
|
| 2/14/2007 |
Run |
Wright - Elks |
Easy |
0.8 mi |
|
|
|
| 2/14/2007 |
Run |
Wright - Elks |
Easy |
0.3 mi |
|
|
|
| 2/14/2007 |
Run |
Wright - Elks |
Easy |
0.3 mi |
|
|
|
| 2/14/2007 |
Run |
Wright - Elks |
Easy |
0.5 mi |
|
|
|
| 2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
0.3 mi |
|
|
|
| 2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
1.3 mi |
|
|
|
| 2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
1.3 mi |
|
|
|
| 2/17/2007 |
Run |
Holyoke Elks 5k |
Easy |
2.8 mi |
|
|
|
| 2/20/2007 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
|
|
|
| 2/21/2007 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
|
|
|
| 2/24/2007 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
31:48 |
9:22 |
|
| 2/27/2007 |
Run |
Holyoke Elks 5k |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 2/28/2007 |
Run |
Nonotuck Park 4 Home |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/5/2007 |
Run |
Holyoke Elks 5k |
Easy |
2.3 mi |
|
|
|
| 3/5/2007 |
Run |
C. Clark Notch and Back |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 3/6/2007 |
Run |
C. Clark Notch and Back |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 3/7/2007 |
Run |
Holyoke Elks 5k |
Easy |
5.0 km |
26:20 |
8:29 |
|
| 3/8/2007 |
Run |
HCC Loop |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/10/2007 |
Run |
C. Clark Road |
Easy |
3.8 mi |
31:47 |
8:29 |
|
| 3/10/2007 |
Run |
C. Clark Road |
Easy |
3.8 mi |
32:16 |
8:37 |
|
| 3/12/2007 |
Run |
Holyoke Elks 5k |
Easy |
3.1 mi |
26:24 |
8:30 |
|
| 3/14/2007 |
Run |
HCC Loop |
Easy |
1.3 mi |
10:55 |
8:24 |
|
| 3/15/2007 |
Run |
Holyoke Elks 5k |
Easy |
3.1 mi |
27:13 |
8:46 |
|
| 3/19/2007 |
Run |
C. Clark Notch and Back |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 3/20/2007 |
Run |
HCC Loop |
Easy |
0.5 mi |
|
|
|
| 4/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/7/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
10.5 mi |
1:43:35 |
9:52 |
|
| 4/11/2007 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 4/12/2007 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 4/12/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 4/17/2007 |
Run |
C. Clark Road |
Easy |
3.8 mi |
27:54 |
7:27 |
|
| 4/17/2007 |
Run |
C. Clark Road |
Easy |
3.8 mi |
28:24 |
7:35 |
|
| 4/21/2007 |
Run |
Cherry St. WMA |
Easy |
10.8 mi |
1:58:00 |
10:59 |
|
| 5/9/2007 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.8 mi |
38:52 |
8:06 |
|