| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2006 |
Run |
McLean |
Easy |
3.5 mi |
|
|
 |
| 9/23/2006 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
4.5 mi |
|
|
|
| 9/25/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
| 9/26/2006 |
Run |
Yeti Bluff |
Easy |
4.0 mi |
|
|
|
| 9/30/2006 |
Run |
Reservoirs + TrolleyTrail |
Easy |
6.5 mi |
|
|
|
| 10/2/2006 |
Run |
Yeti Bluff |
Easy |
3.5 mi |
|
|
|
| 10/5/2006 |
Run |
Fun |
Easy |
4.5 mi |
|
|
|
| 10/6/2006 |
Run |
McLean+Lightning |
Easy |
5.0 mi |
|
|
|
| 10/7/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 10/9/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
| 10/10/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
| 10/10/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 10/12/2006 |
Run |
warm & cool |
Easy |
2.5 mi |
|
|
|
| 10/14/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
| 10/15/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
| 10/16/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 10/18/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 10/19/2006 |
Run |
Fun |
Easy |
5.5 mi |
|
|
|
| 10/20/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
|
|
|
| 10/21/2006 |
Run |
strides |
Easy |
0.5 mi |
|
|
|
| 10/21/2006 |
Run |
Whiting + McLean Res. |
Easy |
13.0 mi |
|
|
|
| 10/22/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
|
|
|
| 10/25/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
| 10/26/2006 |
Run |
Fun |
Easy |
4.5 mi |
|
|
|
| 11/4/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 11/8/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
| 11/12/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
| 11/25/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
| 11/30/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 12/1/2006 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
|
|
|
| 12/2/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
| 12/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 12/21/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 2/2/2007 |
Run |
Ashley - 202 |
Easy |
0.3 mi |
|
|
|
| 2/5/2007 |
Run |
Wright - 202 |
Easy |
0.5 mi |
|
|
|
| 2/7/2007 |
Run |
Wright - Elks |
Easy |
0.8 mi |
|
|
|
| 2/9/2007 |
Run |
Wright - Elks |
Easy |
1.0 mi |
|
|
|
| 2/10/2007 |
Run |
Wright - Elks |
Easy |
1.3 mi |
|
|
|
| 2/13/2007 |
Run |
Whiting - 141 Hill |
Easy |
0.5 mi |
|
|
|
| 2/13/2007 |
Run |
Whiting - 141 Hill |
Easy |
1.0 mi |
|
|
|
| 2/14/2007 |
Run |
Wright - Elks |
Easy |
0.3 mi |
|
|
|
| 2/14/2007 |
Run |
Wright - Elks |
Easy |
0.8 mi |
|
|
|
| 2/14/2007 |
Run |
Wright - Elks |
Easy |
0.3 mi |
|
|
|
| 2/14/2007 |
Run |
Wright - Elks |
Easy |
0.5 mi |
|
|
|
| 2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
1.3 mi |
|
|
|
| 2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
0.3 mi |
|
|
|
| 2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
1.3 mi |
|
|
|
| 2/17/2007 |
Run |
Holyoke Elks 5k |
Easy |
2.8 mi |
|
|
|
| 2/20/2007 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
|
|
|
| 2/21/2007 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
|
|
|
| 2/22/2007 |
Run |
Ashley - Elks |
Fun Run |
4.0 mi |
|
|
|
| 3/1/2007 |
Run |
Wright - Elks |
Fun Run |
2.2 mi |
|
|
|
| 3/1/2007 |
Run |
Ashley - Elks |
Fun Run |
4.2 mi |
|
|
|
| 3/5/2007 |
Run |
Holyoke Elks 5k |
Easy |
2.3 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 3/20/2007 |
Run |
HCC Loop |
Easy |
0.5 mi |
|
|
|
| 4/5/2007 |
Run |
Whitney Ave at Ashley |
|
1.5 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
|
2.0 mi |
|
|
|
| 4/19/2007 |
Run |
Whitney + Elk Trail |
|
1.8 mi |
|
|
|
| 4/19/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 4/23/2007 |
Run |
Stanley Park 3M |
|
1.0 mi |
|
|
|
| 4/26/2007 |
Run |
Group cooldown |
|
1.3 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
|
1.5 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
|
1.5 mi |
|
|
|
| 5/6/2007 |
Run |
Notch Trails |
|
1.0 mi |
|
|
|
| 5/10/2007 |
Run |
Whitney Ave at Ashley |
|
2.0 mi |
|
|
|
| 5/17/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 5/17/2007 |
Run |
Social Cooldown |
|
1.3 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
|
| 5/26/2007 |
Run |
Random Route |
|
2.0 mi |
|
|
|
| 5/28/2007 |
Run |
Field Loop |
|
1.0 mi |
|
|
|
| 6/3/2007 |
Run |
To Food Tents |
|
1.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
|
| 6/6/2007 |
Run |
Mount Tom |
Hill |
0.8 mi |
|
|
|
| 6/7/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 6/7/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 6/9/2007 |
Run |
reverse |
|
2.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 6/11/2007 |
Run |
Stanley Park Field |
|
0.8 mi |
|
|
|
| 6/14/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 6/17/2007 |
Run |
Hawley Hill |
|
1.5 mi |
|
|
|
| 6/18/2007 |
Run |
Stanley Park Field |
|
1.0 mi |
|
|
|
| 6/24/2007 |
Run |
Cranmore Hill Climb 2007 |
|
1.5 mi |
|
|
|
| 6/25/2007 |
Run |
Stanley Park Field |
Easy |
1.0 mi |
|
|
|
| 6/28/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 6/28/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 7/4/2007 |
Run |
warm & cool |
|
1.5 mi |
|
|
|
| 7/5/2007 |
Run |
Wright - Elks |
|
2.1 mi |
|
|
|
| 7/5/2007 |
Run |
Whitney Ave at Ashley |
|
0.9 mi |
|
|
|
| 7/8/2007 |
Run |
Parking Lot |
|
0.8 mi |
|
|
|
| 7/12/2007 |
Run |
Whitney Ave at Ashley |
|
1.3 mi |
|
|
|
| 7/14/2007 |
Run |
warm & cool |
|
1.5 mi |
|
|
|
| 7/14/2007 |
Run |
Ascutney Mountain Run |
|
1.0 mi |
|
|
|
| 7/15/2007 |
Run |
Quarry - Res. Loop |
Excursion |
0.5 mi |
|
|
|
| 7/16/2007 |
Run |
Stanley Park Field |
|
1.0 mi |
|
|
|
| 7/16/2007 |
Run |
Camp Commute |
Easy |
7.0 mi |
|
|
|
| 7/17/2007 |
Run |
Camp Commute |
Easy |
4.0 mi |
|
|
|
| 7/19/2007 |
Run |
Whitney Ave at Ashley |
Easy |
1.9 mi |
|
|
|
| 7/20/2007 |
Run |
Whitney Ave at Ashley |
|
0.5 mi |
|
|
|