Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/11/2012 Run
Ashley - Elks
Easy 4.1 mi 35:36 8:41
10/13/2012 Run
Ashley - Elks
Easy 4.1 mi 34:48 8:30
10/26/2012 Run
Ashley - Elks
Steady 4.1 mi 32:22 7:54
10/31/2012 Run
Ashley - Elks
Easy 4.1 mi 35:00 8:33
11/3/2012 Run
Ashley - Elks
Easy 4.1 mi 35:29 8:40
1/10/2013 Run
Ashley - Elks
Easy 4.1 mi 36:08 8:49
1/15/2013 Run
Ashley - Elks
Easy 4.1 mi 35:51 8:45
1/17/2013 Run
Ashley - Elks
Easy 4.1 mi 39:22 9:37
2/14/2013 Run
Ashley - Elks
Easy 4.1 mi 36:32 8:55
3/30/2013 Run
Ashley - Elks
Easy 3.0 mi 28:00 9:20
4/6/2013 Run
Ashley - Elks
Easy 2.8 mi    
4/13/2013 Run
Ashley - Elks
Easy 4.1 mi 37:47 9:13
4/28/2013 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
11/10/2013 Run
Ashley - Elks
Easy 4.1 mi 35:16 8:37
11/21/2013 Run
Ashley - Elks
Easy 4.1 mi 35:19 8:37
11/24/2013 Run
Ashley - Elks
Easy 4.1 mi 37:27 9:09
1/5/2014 Run
Ashley - Elks
Easy 4.1 mi 36:47 8:59
3/18/2014 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
4/2/2014 Run
Ashley - Elks
Easy 4.1 mi 38:37 9:26
6/7/2014 Run
Ashley - Elks
Easy 2.5 mi    
8/21/2014 Run
Ashley - Elks
Easy 4.1 mi 40:08 9:48
9/20/2014 Run
Ashley - Elks
Easy 3.0 mi    
1/25/2015 Run
Ashley - Elks
Easy 3.5 mi    
3/28/2015 Run
Ashley - Elks
Easy 4.1 mi 37:15 9:06
4/16/2015 Run
Ashley - Elks
Easy 6.0 mi    
8/6/2015 Run
Ashley - Elks
Easy 3.0 mi    
6/30/2016 Run
Ashley - Elks
Easy 2.1 mi    
11/1/2016 Run
Ashley - Elks
Easy 4.1 mi    
11/10/2016 Run
Ashley - Elks
Easy 4.1 mi    
10/7/2017 Run
Ashley - Elks
Easy 4.2 mi 37:30 8:56
12/12/2017 Run
Ashley - Elks
Easy 4.1 mi 40:00 9:46
12/14/2017 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
12/21/2017 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
10/20/2018 Run
Ashley - Elks
Easy 4.1 mi 40:00 9:46
2/9/2019 Run
Ashley - Elks
Easy 4.1 mi 40:00 9:46
3/10/2020 Run
Ashley - Elks
Minimal 4.1 mi 40:00 9:46
8/13/2010 Run
Ashley - Elks Complete
Easy 4.8 mi 40:00 8:26
6/1/2011 Run
Ashley - Elks Complete
Easy 6.8 mi    
1/31/2008 Run
Ashley - Whitney Ave
Easy 1.0 mi 8:33 8:33
2/7/2008 Run
Ashley - Whitney Ave
Easy 1.0 mi    
2/19/2008 Run
Ashley - Whitney Ave
Easy 3.5 mi 31:46 9:05
2/28/2008 Run
Ashley - Whitney Ave
Steady 5.0 mi 39:17 7:52
7/15/2012 Run
Ashley & Lower Swamp
Easy 5.8 mi 1:08:13 11:52
6/5/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 41:10 9:35
6/12/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 43:23 10:06
7/13/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 1:26:00 20:00
7/28/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 1:04:27 15:00
8/4/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 59:35 13:52
8/17/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 41:38 9:41
8/31/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 57:15 13:19
9/8/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 56:00 10:11
9/14/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 51:00 9:17
9/19/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 45:16 10:32
10/19/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 54:35 9:56
11/16/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 56:09 10:13
12/22/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:08:00 12:22
4/5/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:06:00 12:00
6/22/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
7/17/2014 Run
Ashley & McLean Obstacles
Easy 4.2 mi 37:09 8:51
7/27/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
8/9/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
8/16/2014 Run
Ashley & McLean Obstacles
Easy 4.3 mi 1:00:00 13:58
8/28/2014 Run
Ashley & McLean Obstacles
Easy 4.1 mi 40:00 9:46
9/27/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:03:38 11:35
10/25/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi 52:00 9:28
10/25/2014 Run
Ashley & McLean Obstacles
Easy 4.3 mi 1:15:00 17:27
4/2/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:10:00 12:44
4/5/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
5/12/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi    
5/14/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
5/19/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
5/21/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
5/24/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 50:00 9:06
5/28/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 55:35 10:07
5/30/2015 Run
Ashley & McLean Obstacles
Easy 8.5 mi 1:30:00 10:36
6/10/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 57:46 10:31
6/16/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 55:00 10:00
6/18/2015 Run
Ashley & McLean Obstacles
Easy 5.8 mi    
7/16/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
7/19/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:00:00 10:55
7/23/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
7/28/2015 Run
Ashley & McLean Obstacles
Easy 5.6 mi    
8/2/2015 Run
Ashley & McLean Obstacles
Easy 4.3 mi 50:00 11:38
8/8/2015 Run
Ashley & McLean Obstacles
Easy 3.8 mi    
8/9/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi    
8/16/2015 Run
Ashley & McLean Obstacles
Easy 5.8 mi 1:00:00 10:21
8/23/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
8/29/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi    
9/3/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
9/16/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi    
10/10/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi 50:00 11:55
10/15/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi 45:00 10:43
10/18/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:12:00 12:00
10/25/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
11/1/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:00:00 10:55
12/13/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
1/16/2016 Run
Ashley & McLean Obstacles
Easy 5.0 mi    
3/6/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
4/9/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:11:00 11:50
4/10/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi 54:00 9:00