Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/29/2007 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
26:36 |
7:50 |
|
9/3/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
31:15 |
7:27 |
|
9/8/2007 |
Run |
Ashley - Elks |
|
3.4 mi |
28:19 |
8:20 |
|
10/3/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
33:37 |
8:01 |
|
10/11/2007 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
42:53 |
9:32 |
|
11/1/2007 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
53:43 |
8:40 |
|
11/8/2007 |
Run |
Ashley - Elks |
|
4.2 mi |
36:16 |
8:39 |
|
11/29/2007 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
|
|
|
12/4/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
37:17 |
8:53 |
|
12/20/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
34:13 |
8:09 |
|
1/10/2008 |
Run |
Ashley - Elks |
Steady |
0.8 mi |
|
|
|
1/10/2008 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
50:31 |
7:47 |
|
1/24/2008 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
35:00 |
8:33 |
|
1/31/2008 |
Run |
Ashley - Elks |
Fartlek |
7.4 mi |
1:00:34 |
8:12 |
|
2/7/2008 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
31:41 |
7:44 |
|
2/12/2008 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
33:29 |
8:10 |
|
2/26/2008 |
Run |
Ashley - Elks |
Easy |
5.6 mi |
49:44 |
8:53 |
|
2/26/2008 |
Run |
Ashley - Elks |
Steady |
4.9 mi |
39:45 |
8:07 |
|
3/4/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:34 |
8:56 |
|
3/6/2008 |
Run |
Ashley - Elks |
Fartlek |
7.9 mi |
1:09:40 |
8:50 |
|
3/13/2008 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
31:29 |
7:41 |
|
3/18/2008 |
Run |
Ashley - Elks |
Easy |
4.8 mi |
41:57 |
8:50 |
|
3/18/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
38:21 |
8:05 |
|
3/20/2008 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
33:18 |
8:08 |
|
3/27/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
34:46 |
8:29 |
|
4/2/2008 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:59 |
7:49 |
|
4/3/2008 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
29:39 |
8:44 |
|
4/6/2008 |
Run |
Ashley - Elks |
Easy |
1.0 mi |
10:56 |
10:56 |
|
4/8/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
38:16 |
8:04 |
|
4/9/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:00 |
8:03 |
|
5/6/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
41:14 |
8:41 |
|
5/20/2008 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
42:33 |
9:04 |
|
5/29/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:00 |
8:47 |
|
6/3/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
38:17 |
8:04 |
|
6/10/2008 |
Run |
Ashley - Elks |
Fartlek |
4.8 mi |
38:56 |
8:12 |
|
6/28/2008 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
30:25 |
8:42 |
|
10/16/2008 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
28:00 |
8:15 |
|
10/23/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:40 |
8:13 |
|
12/18/2008 |
Run |
Ashley - Elks |
Easy |
2.7 mi |
24:25 |
9:13 |
|
1/15/2009 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
35:23 |
8:26 |
|
1/29/2009 |
Run |
Ashley - Elks |
Tempo |
4.7 mi |
35:25 |
7:33 |
|
2/12/2009 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
42:33 |
9:04 |
|
5/2/2009 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
32:49 |
8:01 |
|
5/7/2009 |
Run |
Ashley - Elks |
Easy |
3.3 mi |
|
|
|
10/15/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:43 |
7:45 |
|
10/29/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
29:47 |
7:16 |
|
11/4/2009 |
Run |
Ashley - Elks |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
11/5/2009 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
29:37 |
7:14 |
|
11/11/2009 |
Run |
Ashley - Elks |
Easy |
4.8 mi |
42:27 |
8:51 |
|
11/12/2009 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
27:42 |
8:09 |
|
11/12/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:51 |
8:01 |
|
11/19/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
30:50 |
7:32 |
|
12/17/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:37 |
7:58 |
|
1/6/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
31:35 |
9:02 |
|
1/7/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:00 |
7:34 |
|
1/14/2010 |
Run |
Ashley - Elks |
Steady |
5.3 mi |
38:26 |
7:20 |
|
1/21/2010 |
Run |
Ashley - Elks |
Easy |
5.3 mi |
44:06 |
8:20 |
|
2/4/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:51 |
7:47 |
|
2/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/18/2010 |
Run |
Ashley - Elks |
Steady |
7.0 mi |
56:56 |
8:08 |
|
2/25/2010 |
Run |
Ashley - Elks |
Easy |
6.3 mi |
50:57 |
8:10 |
|
3/3/2010 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:32 |
8:55 |
|
3/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
6/2/2010 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
51:02 |
7:52 |
|
6/29/2010 |
Run |
Ashley - Elks |
Steady |
8.3 mi |
1:05:57 |
7:57 |
|
9/22/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:08:59 |
8:38 |
|
9/23/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:07:13 |
8:25 |
|
9/30/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
56:50 |
9:10 |
|
10/7/2010 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:21 |
8:48 |
|
11/4/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
50:44 |
8:11 |
|
11/13/2010 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
41:23 |
9:52 |
|
11/21/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
32:32 |
9:18 |
|
12/2/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:29 |
7:41 |
|
12/9/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:24 |
7:40 |
|
12/30/2010 |
Run |
Ashley - Elks |
Easy |
9.5 mi |
1:24:21 |
8:53 |
|
1/13/2011 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
20:00 |
9:32 |
|
1/29/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:51 |
9:40 |
|
2/5/2011 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
33:51 |
9:41 |
|
2/12/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
39:03 |
9:32 |
|
2/17/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:39 |
9:26 |
|
5/8/2011 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
18:43 |
8:55 |
|
5/26/2011 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
26:54 |
8:58 |
|
6/23/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:58 |
9:42 |
|
6/25/2011 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:41 |
8:53 |
|
6/28/2011 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
44:41 |
9:31 |
|
7/16/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
44:32 |
10:52 |
|
11/24/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:29 |
9:34 |
|
12/29/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:49 |
8:45 |
|
2/12/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
42:15 |
10:19 |
|
2/15/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:00 |
9:17 |
|
2/23/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:31 |
8:40 |
|
3/1/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
39:55 |
9:45 |
|
3/4/2012 |
Run |
Ashley - Elks |
Easy |
5.3 mi |
54:03 |
10:18 |
|
3/8/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:41 |
8:43 |
|
3/15/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:32 |
8:55 |
|
3/18/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
37:50 |
9:14 |
|
3/22/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:28 |
8:40 |
|
3/29/2012 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
34:32 |
8:26 |
|
6/10/2012 |
Run |
Ashley - Elks |
Easy |
2.0 mi |
|
|
|
8/25/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
|
|
|
|