Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/28/2009 Run
141 M&M - Bray Basin to Tom Summit
Easy 8.3 mi 1:25:12 10:20
10/10/2009 Run
141 M&M - Bray Basin to Tom Summit
Easy 1.0 mi 11:17 11:17
8/24/2013 Run
2013 Triple Bypass Mtn. Race
Race 6.0 mi 3:17:03 32:51
9/6/2014 Run
2014 Triple Bypass
Race 7.0 mi 2:56:29 25:13
5/6/2007 Run
7 Sisters Trail Race
Race 12.0 mi 2:51:35 14:18
5/4/2008 Run
7 Sisters Trail Race
Race 12.0 mi 2:34:29 12:53
5/18/2014 Run
7 Sisters Trail Race
Easy 12.0 mi 3:54:56 19:35
6/10/2006 Run
Armageddon
Easy 2.0 mi    
6/16/2006 Run
Armageddon
Easy 4.0 mi    
7/3/2006 Run
Armageddon
Easy 4.0 mi    
7/11/2006 Run
Armageddon
Easy 4.8 mi    
7/25/2006 Run
Armageddon
Easy 5.5 mi    
7/11/2010 Run
Ascutney Futures Trail
Easy 4.6 mi    
7/22/2012 Run
Ascutney Futures Trail
Easy 4.0 mi    
6/9/2013 Run
Ascutney Futures Trail
Easy 4.5 mi    
6/14/2015 Run
Ascutney Futures Trail
Easy 4.0 mi    
6/12/2016 Run
Ascutney Futures Trail
Easy 5.0 mi    
6/9/2018 Run
Ascutney Futures Trail
Easy 4.0 mi    
7/14/2007 Run
Ascutney Mountain Run
  1.0 mi    
7/14/2007 Run
Ascutney Mountain Run
Race 3.8 mi 44:35 11:44
7/12/2008 Run
Ascutney Mountain Run
Easy 1.3 mi 12:00 9:36
7/12/2008 Run
Ascutney Mountain Run
Steady 3.8 mi    
7/12/2008 Run
Ascutney Mountain Run
Race 3.8 mi 43:03 11:20
7/12/2009 Run
Ascutney Mountain Run
Race 4.0 mi 51:07 12:47
7/12/2009 Run
Ascutney Mountain Run
Easy 1.0 mi    
7/11/2010 Run
Ascutney Mountain Run
Race 3.7 mi 49:56 13:30
7/10/2011 Run
Ascutney Mountain Run
Race 3.7 mi 58:22 15:47
7/22/2012 Run
Ascutney Mountain Run
Race 3.7 mi 58:41 15:52
6/9/2013 Run
Ascutney Mountain Run
Race 4.8 mi 1:00:00 12:30
6/9/2013 Run
Ascutney Mountain Run
Easy 1.0 mi    
6/8/2014 Run
Ascutney Mountain Run
Race 3.7 mi 1:01:09 16:32
6/14/2015 Run
Ascutney Mountain Run
Race 3.7 mi 54:11 14:39
6/12/2016 Run
Ascutney Mountain Run
Race 3.7 mi 50:15 13:35
6/9/2018 Run
Ascutney Mountain Run
Race 3.7 mi 51:31 13:56
7/12/2009 Run
Ascutney Windsor Descent
Easy 4.5 mi 51:00 11:20
6/19/2006 Run
Ashley - 202
Easy 3.0 mi    
7/10/2006 Run
Ashley - 202
Easy 3.1 mi 24:20 7:51
7/20/2006 Run
Ashley - 202
Easy 3.3 mi 25:22 7:43
7/30/2006 Run
Ashley - 202
Easy 3.1 mi 24:27 7:54
9/1/2006 Run
Ashley - 202
Easy 3.3 mi    
9/20/2006 Run
Ashley - 202
Easy 3.3 mi    
10/3/2006 Run
Ashley - 202
Easy 3.0 mi 23:28 7:50
11/6/2006 Run
Ashley - 202
Easy 3.3 mi 24:00 7:18
11/7/2006 Run
Ashley - 202
Easy 3.3 mi 24:00 7:18
11/15/2006 Run
Ashley - 202
Tempo 2.5 mi 17:15 6:54
11/18/2006 Run
Ashley - 202
Easy 3.3 mi 22:09 6:44
11/21/2006 Run
Ashley - 202
Easy 4.5 mi 31:55 7:06
11/29/2006 Run
Ashley - 202
Tempo 3.0 mi 20:55 6:59
12/1/2006 Run
Ashley - 202
Easy 2.0 mi    
12/6/2006 Run
Ashley - 202
Easy 3.3 mi    
2/2/2007 Run
Ashley - 202
Easy 0.3 mi    
10/8/2007 Run
Ashley - 202
Steady 6.6 mi 54:52 8:19
10/30/2007 Run
Ashley - 202
Easy 3.3 mi 26:57 8:10
1/2/2008 Run
Ashley - 202
Fartlek 3.2 mi 45:00 14:04
1/3/2008 Run
Ashley - 202
Easy 3.2 mi 35:00 10:57
1/17/2008 Run
Ashley - 202
Fartlek 3.0 mi 22:12 7:32
4/21/2008 Run
Ashley - 202
Easy 2.5 mi 19:35 7:50
6/8/2008 Run
Ashley - 202
Easy 2.0 mi 20:10 10:05
9/15/2009 Run
Ashley - 202
Easy 3.3 mi 26:58 8:12
10/3/2009 Run
Ashley - 202
Easy 3.5 mi 27:49 7:57
10/31/2010 Run
Ashley - 202
Easy 3.3 mi 31:17 9:38
7/29/2012 Run
Ashley - 202
Mile Repeat 5.0 mi    
9/21/2012 Run
Ashley - 202
Excursion 6.0 mi 59:59 10:00
12/5/2007 Run
Ashley - Eger Drive
Steady 4.0 mi    
1/22/2008 Run
Ashley - Eger Drive
Fartlek 3.9 mi 33:27 8:35
1/29/2008 Run
Ashley - Eger Drive
Steady 4.0 mi 33:36 8:24
1/29/2008 Run
Ashley - Eger Drive
Tempo 4.0 mi 29:10 7:18
2/28/2008 Run
Ashley - Eger Drive
Easy 2.6 mi    
3/13/2008 Run
Ashley - Eger Drive
Steady 1.0 mi    
4/15/2008 Run
Ashley - Eger Drive
Steady 4.0 mi 32:42 8:11
5/29/2008 Run
Ashley - Eger Drive
Easy 1.3 mi 10:42 8:34
9/25/2008 Run
Ashley - Eger Drive
Easy 1.9 mi    
6/30/2006 Run
Ashley - Elks
Easy 4.5 mi    
10/9/2006 Run
Ashley - Elks
Easy 5.0 mi 36:17 7:16
10/10/2006 Run
Ashley - Elks
Easy 4.1 mi    
10/12/2006 Run
Ashley - Elks
Easy 5.0 mi 36:38 7:20
10/22/2006 Run
Ashley - Elks
Easy 5.0 mi    
10/27/2006 Run
Ashley - Elks
Easy 5.0 mi 38:05 7:37
10/31/2006 Run
Ashley - Elks
Easy 4.1 mi 28:36 6:59
11/9/2006 Run
Ashley - Elks
Easy 4.1 mi 32:00 7:49
11/14/2006 Run
Ashley - Elks
Easy 4.1 mi 33:39 8:13
11/30/2006 Run
Ashley - Elks
Easy 4.1 mi    
12/21/2006 Run
Ashley - Elks
Easy 4.1 mi    
2/20/2007 Run
Ashley - Elks
Easy 3.0 mi    
2/21/2007 Run
Ashley - Elks
Easy 3.5 mi    
2/22/2007 Run
Ashley - Elks
Fun Run 4.0 mi    
2/24/2007 Run
Ashley - Elks
Easy 3.4 mi 31:48 9:22
3/1/2007 Run
Ashley - Elks
Fun Run 4.2 mi    
3/22/2007 Run
Ashley - Elks
Excursion 4.9 mi 38:29 7:52
4/9/2007 Run
Ashley - Elks
  4.2 mi 32:09 7:40
4/12/2007 Run
Ashley - Elks
Easy 3.5 mi 27:33 7:53
4/24/2007 Run
Ashley - Elks
Long 4.2 mi 34:06 8:08
7/31/2007 Run
Ashley - Elks
  4.8 mi 37:11 7:50
8/29/2007 Run
Ashley - Elks
Easy 3.4 mi 26:36 7:50
9/3/2007 Run
Ashley - Elks
Steady 4.2 mi 31:15 7:27
9/8/2007 Run
Ashley - Elks
  3.4 mi 28:19 8:20
10/3/2007 Run
Ashley - Elks
Steady 4.2 mi 33:37 8:01
10/11/2007 Run
Ashley - Elks
Excursion 4.5 mi 42:53 9:32
11/1/2007 Run
Ashley - Elks
Easy 6.2 mi 53:43 8:40
11/8/2007 Run
Ashley - Elks
  4.2 mi 36:16 8:39