Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
5/22/2008 Run
Yeti Bluff Sidewinder
Easy 4.0 mi 39:50 9:58
5/22/2008 Run
Yeti Bluff Sidewinder
Steady 7.0 mi 1:04:15 9:11
5/15/2008 Run
Yeti Bluff Sidewinder
Steady 6.3 mi 58:00 9:17
5/8/2008 Run
Yeti Bluff Sidewinder
Easy 4.5 mi 44:15 9:50
4/29/2008 Run
Yeti Bluff Sidewinder
Easy 4.8 mi 48:47 10:10
4/10/2008 Run
Yeti Bluff Sidewinder
Easy 2.0 mi    
4/10/2008 Run
Yeti Bluff Sidewinder
Easy 2.4 mi 27:00 11:15
4/3/2008 Run
Yeti Bluff Sidewinder
Easy 4.0 mi 39:45 9:57
2/12/2008 Run
Yeti Bluff Sidewinder
Easy 5.5 mi 53:49 9:48
2/6/2008 Run
Yeti Bluff Sidewinder
Fartlek 5.0 mi 48:32 9:43
2/5/2008 Run
Yeti Bluff Sidewinder
Steady 5.5 mi 52:18 9:31
1/16/2008 Run
Yeti Bluff Sidewinder
Fartlek 4.8 mi 1:18:23 16:31
10/5/2007 Run
Yeti Bluff Sidewinder
Steady 4.8 mi 40:54 8:32
8/14/2007 Run
Yeti Bluff Sidewinder
Steady 8.1 mi 1:03:59 7:54
7/11/2007 Run
Yeti Bluff Sidewinder
Hill 4.8 mi 37:02 7:43
6/13/2007 Run
Yeti Bluff Sidewinder
Hill 4.8 mi 34:58 7:18
5/31/2007 Run
Yeti Bluff Sidewinder
Interval 4.8 mi 36:50 7:41
5/24/2007 Run
Yeti Bluff Sidewinder
Interval 4.8 mi 35:56 7:30
5/9/2007 Run
Yeti Bluff Sidewinder
Easy 4.8 mi 38:52 8:06
4/20/2007 Run
Yeti Bluff Sidewinder
Excursion 4.8 mi 41:05 8:34
4/4/2007 Run
Yeti Bluff Sidewinder
Interval 4.8 mi 41:40 8:47
3/26/2007 Run
Yeti Bluff
Excursion 4.6 mi 36:01 7:50
11/17/2006 Run
Yeti Bluff
Easy 7.0 mi 1:01:45 8:50
10/16/2006 Run
Yeti Bluff
Easy 5.0 mi 38:47 7:46
10/2/2006 Run
Yeti Bluff
Easy 3.5 mi    
9/26/2006 Run
Yeti Bluff
Easy 4.0 mi    
8/30/2006 Run
Yeti Bluff
Easy 5.0 mi    
8/1/2006 Run
Yeti Bluff
Easy 5.0 mi    
7/19/2006 Run
Yeti Bluff
Easy 5.0 mi    
7/13/2006 Run
Yeti Bluff
Easy 5.0 mi    
7/8/2006 Run
Yeti Bluff
Easy 2.0 mi    
6/20/2006 Run
Yeti Bluff
Easy 4.0 mi    
1/15/2009 Run
Wright-Elks
Easy 2.1 mi    
7/26/2014 Run
Wright Pond Mile
Easy 7.5 mi    
10/3/2009 Run
Wright Pond Mile
Easy 1.0 mi 10:15 10:15
4/21/2008 Run
Wright Pond Mile
Easy 1.0 mi 13:11 13:11
3/9/2008 Run
Wright Pond Mile
Easy 1.0 mi 10:54 10:54
3/2/2008 Run
Wright Pond Mile
Easy 2.0 mi 24:15 12:08
2/17/2008 Run
Wright Pond Mile
Mile Repeat 5.0 mi 45:32 9:07
2/10/2008 Run
Wright Pond Mile
Easy 1.5 mi 15:32 10:22
1/28/2008 Run
Wright Pond Mile
Easy 1.0 mi 11:32 11:32
11/25/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:09 8:36
11/25/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:03 8:12
11/25/2007 Run
Wright Pond Mile
Easy 1.0 mi 10:22 10:22
11/19/2007 Run
Wright Pond Mile
Steady 1.0 mi 10:22 10:22
11/18/2007 Run
Wright Pond Mile
  1.0 mi 9:59 9:59
11/12/2007 Run
Wright Pond Mile
  1.0 mi 10:22 10:22
11/5/2007 Run
Wright Pond Mile
  1.0 mi 10:00 10:00
10/29/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:35 9:10
10/29/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:47 9:34
10/28/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:50 9:40
10/28/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:10 8:40
10/22/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:38 9:16
10/22/2007 Run
Wright Pond Mile
Easy 0.2 mi 1:27 7:15
10/8/2007 Run
Wright Pond Mile
Steady 0.3 mi 1:36 6:24
10/8/2007 Run
Wright Pond Mile
Steady 0.3 mi 1:46 7:04
9/30/2007 Run
Wright Pond Mile
Easy 1.0 mi 6:45 6:45
9/30/2007 Run
Wright Pond Mile
Easy 1.0 mi 6:52 6:52
8/27/2007 Run
Wright Pond Mile
Easy 1.0 mi    
8/5/2007 Run
Wright Pond Mile
Easy 0.3 mi    
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:36 6:36
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:24 6:24
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:29 6:29
9/19/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:23 6:23
9/19/2006 Run
Wright Pond Mile
Easy 1.0 mi 7:05 7:05
9/15/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:46 6:46
9/15/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:30 6:30
8/23/2006 Run
Wright Pond Mile
Easy 1.0 mi    
8/18/2006 Run
Wright Pond Mile
Easy 2.0 mi    
7/28/2006 Run
Wright Pond Mile
Easy 2.0 mi    
6/17/2006 Run
Wright Pond Mile
Easy 3.0 mi    
6/15/2006 Run
Wright Pond Mile
Easy 3.0 mi    
6/14/2006 Run
Wright Pond Mile
Easy 1.0 mi    
6/5/2006 Run
Wright Pond Mile
Easy 2.0 mi    
6/3/2006 Run
Wright Pond Mile
Easy 1.0 mi    
6/2/2006 Run
Wright Pond Mile
Easy 3.0 mi    
5/31/2006 Run
Wright Pond Mile
Easy 2.0 mi    
5/18/2006 Run
Wright Pond Mile
Easy 3.0 mi    
5/16/2006 Run
Wright Pond Mile
Easy 3.0 mi    
5/12/2006 Run
Wright Pond Mile
Easy 1.0 mi    
5/10/2006 Run
Wright Pond Mile
Easy 1.0 mi    
5/9/2006 Run
Wright Pond Mile
Easy 1.0 mi    
10/23/2006 Run
Wright Pond
Tempo 5.5 mi 37:21 6:48
6/23/2006 Run
Wright Pond
Easy 2.0 mi    
6/13/2006 Run
Wright Pond
Easy 2.0 mi    
6/9/2006 Run
Wright Pond
Easy 2.0 mi    
6/8/2006 Run
Wright Pond
Easy 3.0 mi    
6/7/2006 Run
Wright Pond
Easy 2.0 mi    
5/26/2006 Run
Wright Pond
Easy 3.5 mi    
5/23/2006 Run
Wright Pond
Easy 2.5 mi    
5/22/2006 Run
Wright Pond
Easy 5.5 mi    
4/4/2009 Run
Wright 202
Easy 1.0 mi    
6/18/2009 Run
Wright - Elks
Easy 2.1 mi    
4/23/2009 Run
Wright - Elks
Easy 2.0 mi    
4/16/2009 Run
Wright - Elks
Easy 3.0 mi    
4/5/2009 Run
Wright - Elks
Easy 2.0 mi 21:36 10:48
1/29/2009 Run
Wright - Elks
Easy 2.1 mi 18:55 9:01
9/25/2008 Run
Wright - Elks
Easy 2.5 mi    
7/31/2008 Run
Wright - Elks
Easy 2.5 mi    
5/8/2008 Run
Wright - Elks
Easy 2.1 mi