| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.0 mi |
39:50 |
9:58 |
 |
| 5/22/2008 |
Run |
Yeti Bluff Sidewinder |
Steady |
7.0 mi |
1:04:15 |
9:11 |
|
| 5/15/2008 |
Run |
Yeti Bluff Sidewinder |
Steady |
6.3 mi |
58:00 |
9:17 |
|
| 5/8/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.5 mi |
44:15 |
9:50 |
|
| 4/29/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.8 mi |
48:47 |
10:10 |
|
| 4/10/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 4/10/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
2.0 mi |
|
|
|
| 4/3/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/12/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
5.5 mi |
53:49 |
9:48 |
|
| 2/6/2008 |
Run |
Yeti Bluff Sidewinder |
Fartlek |
5.0 mi |
48:32 |
9:43 |
|
| 2/5/2008 |
Run |
Yeti Bluff Sidewinder |
Steady |
5.5 mi |
52:18 |
9:31 |
|
| 1/16/2008 |
Run |
Yeti Bluff Sidewinder |
Fartlek |
4.8 mi |
1:18:23 |
16:31 |
|
| 10/5/2007 |
Run |
Yeti Bluff Sidewinder |
Steady |
4.8 mi |
40:54 |
8:32 |
|
| 8/14/2007 |
Run |
Yeti Bluff Sidewinder |
Steady |
8.1 mi |
1:03:59 |
7:54 |
|
| 7/11/2007 |
Run |
Yeti Bluff Sidewinder |
Hill |
4.8 mi |
37:02 |
7:43 |
|
| 6/13/2007 |
Run |
Yeti Bluff Sidewinder |
Hill |
4.8 mi |
34:58 |
7:18 |
|
| 5/31/2007 |
Run |
Yeti Bluff Sidewinder |
Interval |
4.8 mi |
36:50 |
7:41 |
|
| 5/24/2007 |
Run |
Yeti Bluff Sidewinder |
Interval |
4.8 mi |
35:56 |
7:30 |
|
| 5/9/2007 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.8 mi |
38:52 |
8:06 |
|
| 4/20/2007 |
Run |
Yeti Bluff Sidewinder |
Excursion |
4.8 mi |
41:05 |
8:34 |
|
| 4/4/2007 |
Run |
Yeti Bluff Sidewinder |
Interval |
4.8 mi |
41:40 |
8:47 |
|
| 3/26/2007 |
Run |
Yeti Bluff |
Excursion |
4.6 mi |
36:01 |
7:50 |
|
| 11/17/2006 |
Run |
Yeti Bluff |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 10/16/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 10/2/2006 |
Run |
Yeti Bluff |
Easy |
3.5 mi |
|
|
|
| 9/26/2006 |
Run |
Yeti Bluff |
Easy |
4.0 mi |
|
|
|
| 8/30/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
|
|
|
| 8/1/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
|
|
|
| 7/19/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
|
|
|
| 7/13/2006 |
Run |
Yeti Bluff |
Easy |
5.0 mi |
|
|
|
| 7/8/2006 |
Run |
Yeti Bluff |
Easy |
2.0 mi |
|
|
|
| 6/20/2006 |
Run |
Yeti Bluff |
Easy |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Wright-Elks |
Easy |
2.1 mi |
|
|
|
| 7/26/2014 |
Run |
Wright Pond Mile |
Easy |
7.5 mi |
|
|
|
| 10/3/2009 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 4/21/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 3/9/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 3/2/2008 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 2/17/2008 |
Run |
Wright Pond Mile |
Mile Repeat |
5.0 mi |
45:32 |
9:07 |
|
| 2/10/2008 |
Run |
Wright Pond Mile |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 1/28/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 11/25/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
2:09 |
8:36 |
|
| 11/25/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
2:03 |
8:12 |
|
| 11/25/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 11/19/2007 |
Run |
Wright Pond Mile |
Steady |
1.0 mi |
10:22 |
10:22 |
|
| 11/18/2007 |
Run |
Wright Pond Mile |
|
1.0 mi |
9:59 |
9:59 |
|
| 11/12/2007 |
Run |
Wright Pond Mile |
|
1.0 mi |
10:22 |
10:22 |
|
| 11/5/2007 |
Run |
Wright Pond Mile |
|
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 10/29/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 10/28/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 10/28/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 10/22/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 10/22/2007 |
Run |
Wright Pond Mile |
Easy |
0.2 mi |
1:27 |
7:15 |
|
| 10/8/2007 |
Run |
Wright Pond Mile |
Steady |
0.3 mi |
1:46 |
7:04 |
|
| 10/8/2007 |
Run |
Wright Pond Mile |
Steady |
0.3 mi |
1:36 |
6:24 |
|
| 9/30/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 9/30/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 8/27/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 8/5/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
|
|
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:29 |
6:29 |
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 9/19/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/19/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 9/15/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 9/15/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 8/23/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 8/18/2006 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
|
|
|
| 7/28/2006 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
|
|
|
| 6/17/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
| 6/15/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
| 6/14/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 6/5/2006 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
|
|
|
| 6/3/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 6/2/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
| 5/31/2006 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
|
|
|
| 5/18/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
| 5/16/2006 |
Run |
Wright Pond Mile |
Easy |
3.0 mi |
|
|
|
| 5/12/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 5/10/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 5/9/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 10/23/2006 |
Run |
Wright Pond |
Tempo |
5.5 mi |
37:21 |
6:48 |
|
| 6/23/2006 |
Run |
Wright Pond |
Easy |
2.0 mi |
|
|
|
| 6/13/2006 |
Run |
Wright Pond |
Easy |
2.0 mi |
|
|
|
| 6/9/2006 |
Run |
Wright Pond |
Easy |
2.0 mi |
|
|
|
| 6/8/2006 |
Run |
Wright Pond |
Easy |
3.0 mi |
|
|
|
| 6/7/2006 |
Run |
Wright Pond |
Easy |
2.0 mi |
|
|
|
| 5/26/2006 |
Run |
Wright Pond |
Easy |
3.5 mi |
|
|
|
| 5/23/2006 |
Run |
Wright Pond |
Easy |
2.5 mi |
|
|
|
| 5/22/2006 |
Run |
Wright Pond |
Easy |
5.5 mi |
|
|
|
| 4/4/2009 |
Run |
Wright 202 |
Easy |
1.0 mi |
|
|
|
| 6/18/2009 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|
| 4/23/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
|
|
|
| 4/16/2009 |
Run |
Wright - Elks |
Easy |
3.0 mi |
|
|
|
| 4/5/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 1/29/2009 |
Run |
Wright - Elks |
Easy |
2.1 mi |
18:55 |
9:01 |
|
| 9/25/2008 |
Run |
Wright - Elks |
Easy |
2.5 mi |
|
|
|
| 7/31/2008 |
Run |
Wright - Elks |
Easy |
2.5 mi |
|
|
|
| 5/8/2008 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|
|