Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/7/2006 Run
Stanley Park 3M
Race   22:23  
8/14/2006 Run
Stanley Park 3M
Race   21:29  
8/21/2006 Run
Stanley Park 3M
Race   21:23  
8/28/2006 Run
Stanley Park 3M
Race   20:55  
9/4/2006 Run
Stanley Park 3M
Race   21:23  
9/11/2006 Run
Stanley Park 3M
Race   21:18  
9/18/2006 Run
Stanley Park 3M
Easy   21:02  
9/25/2006 Run
Stanley Park 3M
Race   20:46  
12/8/2006 Run
Random Route
Easy      
1/15/2007 Run
Movie, Music, fun with Nye
Easy      
4/5/2007 Run
Random Route
Easy      
11/19/2007 Run
Core
Easy   0:15  
11/21/2007 Run
Core
Easy   0:13  
10/22/2007 Run
Wright Pond Mile
Easy 0.2 mi 1:27 7:15
1/25/2009 Run
Smith Colege Indoor Track
Race 400.0 m 1:07 4:30
2/2/2007 Run
Ashley - 202
Easy 0.3 mi    
2/14/2007 Run
Wright - Elks
Easy 0.3 mi    
2/14/2007 Run
Wright - Elks
Easy 0.3 mi    
2/16/2007 Run
Holyoke Elks 5k
Easy 0.3 mi    
8/5/2007 Run
Wright Pond Mile
Easy 0.3 mi    
10/8/2007 Run
Wright Pond Mile
Steady 0.3 mi 1:36 6:24
10/8/2007 Run
Wright Pond Mile
Steady 0.3 mi 1:46 7:04
10/28/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:10 8:40
11/25/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:03 8:12
11/25/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:09 8:36
6/20/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 0.3 mi    
10/10/2006 Run
strides
Easy 0.5 mi    
10/14/2006 Run
strides
Easy 0.5 mi    
10/15/2006 Run
strides
Easy 0.5 mi    
10/21/2006 Run
strides
Easy 0.5 mi    
2/5/2007 Run
Wright - 202
Easy 0.5 mi    
2/13/2007 Run
Whiting - 141 Hill
Easy 0.5 mi    
2/14/2007 Run
Wright - Elks
Easy 0.5 mi    
3/20/2007 Run
HCC Loop
Easy 0.5 mi    
5/21/2007 Run
Random Route
  0.5 mi    
6/4/2007 Run
Random Route
  0.5 mi    
7/15/2007 Run
Quarry - Res. Loop
Excursion 0.5 mi    
7/20/2007 Run
Whitney Ave at Ashley
  0.5 mi    
8/9/2007 Run
Random Route
  0.5 mi    
10/22/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:38 9:16
10/28/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:50 9:40
10/29/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:35 9:10
10/29/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:47 9:34
5/24/2008 Run
Wachusett Mountain Road Race
Easy 0.5 mi    
5/26/2008 Run
Stanley Park 3M
Easy 0.5 mi    
8/31/2008 Run
Wapack (South)
Easy 0.5 mi    
3/30/2009 Run
STCC
Easy 0.5 mi    
5/23/2009 Run
Wachusett Mtn. Trail Edition.
Easy 0.5 mi    
6/16/2009 Run
SMAC 5k
Easy 0.5 mi    
6/20/2009 Run
Mt. Washington Road Race
Easy 0.5 mi    
12/15/2009 Run
Litron
Steady 0.5 mi    
12/16/2009 Run
Litron
Steady 0.5 mi    
2/7/2007 Run
Wright - Elks
Easy 0.8 mi    
2/14/2007 Run
Wright - Elks
Easy 0.8 mi    
4/24/2007 Run
Mount Tom
Excursion 0.8 mi 11:30 15:20
4/24/2007 Run
Mount Tom
Excursion 0.8 mi 6:30 8:40
4/25/2007 Run
Mount Tom
Excursion 0.8 mi 6:45 9:00
4/25/2007 Run
Mount Tom
Excursion 0.8 mi 11:06 14:48
4/26/2007 Run
Mount Tom
Excursion 0.8 mi 6:11 8:15
4/26/2007 Run
Mount Tom
Excursion 0.8 mi 11:05 14:47
5/3/2007 Run
Mount Tom
Excursion 0.8 mi 10:26 13:55
5/3/2007 Run
Mount Tom
Excursion 0.8 mi 6:20 8:27
5/16/2007 Run
Mount Tom
Mile Repeat 0.8 mi 10:29 13:59
5/16/2007 Run
Mount Tom
Mile Repeat 0.8 mi 6:38 8:51
6/6/2007 Run
Mount Tom
Hill 0.8 mi    
6/6/2007 Run
Mount Tom
Hill 0.8 mi 10:13 13:38
6/11/2007 Run
Stanley Park Field
  0.8 mi    
7/8/2007 Run
Parking Lot
  0.8 mi    
3/30/2008 Run
Mount Tom
Easy 0.8 mi 8:00 10:40
4/24/2008 Run
Whitney Ave at Ashley
Easy 0.8 mi    
6/12/2008 Run
Whitney Ave at Ashley
Easy 0.8 mi    
6/23/2008 Run
Stanley Park 3M
Easy 0.8 mi    
6/29/2008 Run
Cranmore Hill Climb
Easy 0.8 mi    
8/6/2009 Run
Holyoke Elks 5k
Easy 0.8 mi    
8/6/2019 Run
Manhan to Gunn Road
Barefoot 0.8 mi    
8/10/2019 Run
Manhan to Gunn Road
Barefoot 0.8 mi    
1/10/2008 Run
Ashley - Elks
Steady 0.8 mi    
8/27/2008 Run
Summer Sizzler 5k
Easy 0.8 mi    
10/5/2008 Run
Covered Bridge Classic Kid's Course
Easy 0.8 mi    
7/5/2007 Run
Whitney Ave at Ashley
  0.9 mi    
5/5/2006 Run
Random Route
Easy 1.0 mi    
5/9/2006 Run
Wright Pond Mile
Easy 1.0 mi    
5/10/2006 Run
Wright Pond Mile
Easy 1.0 mi    
5/12/2006 Run
Wright Pond Mile
Easy 1.0 mi    
6/3/2006 Run
Wright Pond Mile
Easy 1.0 mi    
6/14/2006 Run
Wright Pond Mile
Easy 1.0 mi    
8/23/2006 Run
Wright Pond Mile
Easy 1.0 mi    
9/14/2006 Run
warm & cool
Easy 1.0 mi    
9/15/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:30 6:30
9/15/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:46 6:46
9/18/2006 Run
warm & cool
Easy 1.0 mi    
9/19/2006 Run
Wright Pond Mile
Easy 1.0 mi 7:05 7:05
9/19/2006 Run
Random Route
Easy 1.0 mi 6:36 6:36
9/19/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:23 6:23
9/25/2006 Run
warm & cool
Easy 1.0 mi    
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:29 6:29
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:36 6:36
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:24 6:24
11/1/2006 Run
Random Route
Hill 1.0 mi 7:00 7:00
11/12/2006 Run
warm & cool
Easy 1.0 mi