Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/14/2008 Run
Pisgah 50k
Race 31.1 mi 6:12:26 11:59
8/22/2008 Run
M+M athon
Long 27.0 mi 7:09:27 15:55
8/4/2008 Run
Fraidy Cat Loop
Long 22.0 mi 5:45:57 15:44
3/22/2008 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 22.0 mi 4:36:36 12:35
5/10/2008 Run
MorFun Wapack
Race 21.0 mi 4:47:00 13:40
8/2/2009 Run
Trail Mix - Tom & East Mtn.
Long 20.5 mi 3:38:26 10:40
7/18/2009 Run
Pomeroy & Whiteloaf 20
Long 20.0 mi 3:10:12 9:31
10/19/2008 Run
Manhan RT to Northampton RT via Fort Hill Road
Long 20.0 mi 3:17:26 9:53
5/28/2008 Run
Mt. Tom Madness
Long 20.0 mi 5:13:36 15:41
3/3/2008 Run
Local 20
Long 20.0 mi 3:00:14 9:01
2/11/2009 Run
Westview Terrace Hill
Long 19.3 mi 3:08:45 9:49
7/27/2008 Run
Escarmpent Trail Race
Race 30.0 km 4:29:37 14:28
10/14/2008 Run
Reservoir Wander
Long 18.5 mi 3:31:08 11:25
1/13/2009 Run
Pomeroy Long Snow
Long 17.8 mi 2:43:55 9:13
3/10/2008 Run
Pomeroy Mtn. Long
Steady 17.6 mi 2:29:05 8:29
8/31/2008 Run
Wapack (South)
Race 17.5 mi 3:21:17 11:31
8/16/2008 Run
Norwottuck Rail Trail
Steady 17.0 mi 2:28:06 8:43
4/22/2008 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 17.0 mi 3:10:56 11:14
2/14/2008 Run
Mt. Tom Plowed Road
Long 17.0 mi 2:31:29 8:55
10/16/2010 Run
Pomeroy Mtn. Long
Long 16.0 mi 2:54:56 10:56
9/26/2010 Run
Manhan Extension Loop
Long 16.0 mi 2:30:08 9:23
7/7/2009 Run
Local Escarpment Loop
Long 16.0 mi 2:45:01 10:19
9/5/2007 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 16.0 mi 3:09:33 11:51
7/28/2007 Run
Cherry St. WMA
Long 15.3 mi 2:39:19 10:27
10/16/2016 Run
Chesterfield Gorge MA
Easy 15.0 mi 2:30:00 10:00
9/11/2010 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 15.0 mi 2:51:13 11:25
3/15/2010 Run
Ashley loop with summit
Long 15.0 mi 2:10:22 8:42
2/21/2010 Run
NoHo Sylvester Road 15
Long 15.0 mi 1:58:50 7:56
6/4/2009 Run
East Mtn. Trails - Bear Hole Res..
Long 15.0 mi 2:47:44 11:11
2/2/2008 Run
D. H. Jones 10 Miler
Tempo 15.0 mi 2:00:19 8:02
5/20/2007 Run
Soapstone 24k
Race 24.0 km 2:21:21 9:29
10/28/2006 Run
Mount Tom
Easy 14.5 mi 2:06:08 8:42
12/30/2009 Run
Elks E. Mtn. Ridge
Long 14.2 mi 2:17:47 9:43
9/18/2016 Run
Killington Beast 2016
Race 14.0 mi 6:35:50 28:17
8/22/2010 Run
Mt. Toby
Race 14.0 mi 1:59:45 8:34
6/11/2010 Run
Local Whiting Peak
Long 14.0 mi 2:35:10 11:05
8/26/2007 Run
Mt. Toby
Race 14.0 mi 2:11:00 9:22
12/30/2007 Run
Local Mount Tom Roads
Long 14.0 mi 2:02:00 8:43
9/15/2018 Run
Killington Beast 2018
Race 13.5 mi 6:06:15 27:08
9/20/2015 Run
Killington Beast 2015
Race 13.5 mi 5:37:32 25:01
6/15/2014 Run
Moose Mtn.
Easy 13.5 mi 3:15:00 14:27
1/23/2008 Run
Pomeroy Mtn. Long
Long 13.5 mi 1:55:31 8:34
2/13/2010 Run
Park Hill Half Marathon
Steady 13.3 mi 1:45:00 7:56
11/9/2008 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:41:04 7:43
4/17/2008 Run
Bush Notch Lane Quarry Loop
Tempo 13.1 mi 2:15:36 10:22
3/16/2008 Run
New Bedford Half Marathon
Race 13.1 mi 1:38:22 7:31
2/9/2008 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 13.1 mi 2:51:28 13:06
11/11/2007 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:45:56 8:06
11/12/2006 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:48:36 8:18
2/9/2010 Run
Pomeroy Valley Half
Long 13.1 mi 1:52:23 8:35
11/8/2009 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:42:10 7:48
9/13/2015 Run
Mt. Tom Escarpment & Bray Loop
Easy 13.0 mi 3:10:00 14:37
6/20/2010 Run
Mt. Greylock Half
Race 13.0 mi 2:41:20 12:25
7/6/2008 Run
Pemi-Loop
Steady 13.0 mi 4:10:15 19:15
10/21/2006 Run
Whiting + McLean Res.
Easy 13.0 mi    
10/26/2008 Run
Bimbler's DNF
Race 12.0 mi 2:24:16 12:02
9/5/2008 Run
Manhan Rail Trail
Easy 12.0 mi 1:48:28 9:03
5/4/2008 Run
7 Sisters Trail Race
Race 12.0 mi 2:34:29 12:53
12/11/2007 Run
Mt. Tom Paved Hills
Hill 12.0 mi 1:52:29 9:23
5/6/2007 Run
7 Sisters Trail Race
Race 12.0 mi 2:51:35 14:18
10/14/2006 Run
Cherry St. WMA
Easy 12.0 mi 1:37:40 8:09
5/18/2014 Run
7 Sisters Trail Race
Easy 12.0 mi 3:54:56 19:35
10/8/2010 Run
Manhan Noho Dozen
Steady 12.0 mi 1:41:28 8:28
7/31/2010 Run
M+M Provin Mtn. to Westfield River
Long 12.0 mi 2:39:35 13:18
1/30/2010 Run
Gunn Dozen
Steady 12.0 mi 1:44:41 8:44
1/23/2010 Run
Whiteloaf Snow-Shovel
Easy 12.0 mi 1:41:33 8:28
11/28/2009 Run
Manhan Rail Trail
Easy 12.0 mi 1:55:19 9:37
2/16/2009 Run
Whiteloaf Snow-Shovel
Tempo 12.0 mi 1:37:00 8:05
2/2/2009 Run
Whiteloaf Snow-Shovel
Steady 12.0 mi 1:36:12 8:01
1/23/2009 Run
Gunn Dozen
Long 12.0 mi 1:42:08 8:31
12/26/2008 Run
Pomeroy Mtn. Loudville
Long 11.8 mi 1:44:54 8:54
5/19/2008 Run
Mt. Toby & Roaring Mtn. - Thread the Needle
Steady 11.8 mi 2:17:30 11:43
7/1/2008 Run
SMAC 5k Hill Approach
Steady 11.5 mi 1:35:15 8:17
7/25/2015 Run
Mt. Tom Escarpment & Bray Loop
Easy 11.5 mi 2:26:00 12:42
7/12/2014 Run
Local Mt. Tom North
Easy 11.5 mi 2:25:24 12:39
4/27/2014 Run
Mt. Tom Escarpment & Bray Loop
Easy 11.5 mi 2:32:44 13:17
12/11/2010 Run
D. H. Jones 10 Miler
Long 11.5 mi 1:50:00 9:34
12/5/2009 Run
Mt. Tom Small Loop
Easy 11.5 mi 1:59:03 10:22
9/9/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 11.3 mi 4:20:00 23:07
8/26/2017 Run
Mt. Tom Escarpment & Bray Loop
Easy 11.0 mi 2:27:00 13:22
6/11/2014 Run
Doubletree to summit
Easy 11.0 mi 2:30:00 13:39
10/5/2013 Run
Mt. Tom Escarpment & Bray Loop
Long 11.0 mi 2:28:47 13:32
10/7/2012 Run
Mt. Tom Escarpment & Bray Loop
Long 11.0 mi 2:27:24 13:24
12/27/2009 Run
Local Escarpment Loop
Easy 11.0 mi 1:38:57 9:00
8/16/2009 Run
Savoy Mtn. Race
Race 11.0 mi 1:59:03 10:50
6/26/2008 Run
Ashley Long Summit Repeater
Tempo 11.0 mi 1:32:38 8:26
6/11/2008 Run
Pomeroy Mtn. Bowl
Steady 11.0 mi 1:36:50 8:49
4/17/2008 Run
Fraidy Cat Loop
Long 10.9 mi 2:58:58 16:26
5/12/2007 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 10.8 mi 1:39:25 9:15
4/21/2007 Run
Cherry St. WMA
Easy 10.8 mi 1:58:00 10:59
10/8/2017 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 2:35:00 14:46
10/9/2016 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 1:52:50 10:45
10/11/2015 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 2:01:30 11:35
10/13/2013 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 2:17:18 13:05
7/17/2010 Run
Manhan Extension Loop
Easy 10.5 mi 1:36:29 9:12
2/17/2010 Run
Loudville to Gunn
Steady 10.5 mi 1:23:55 8:00
12/26/2009 Run
Loudville to Gunn
Steady 10.5 mi 1:25:12 8:07
12/20/2009 Run
Loudville to Gunn
Long 10.5 mi 1:30:40 8:39
11/27/2009 Run
Manhan & Park Hill
Easy 10.5 mi 1:28:43 8:27
10/11/2009 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 1:48:23 10:20