Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/7/2006 Run
Stanley Park 3M
Race   22:23  
8/14/2006 Run
Stanley Park 3M
Race   21:29  
8/21/2006 Run
Stanley Park 3M
Race   21:23  
8/28/2006 Run
Stanley Park 3M
Race   20:55  
9/4/2006 Run
Stanley Park 3M
Race   21:23  
9/11/2006 Run
Stanley Park 3M
Race   21:18  
9/18/2006 Run
Stanley Park 3M
Easy   21:02  
9/25/2006 Run
Stanley Park 3M
Race   20:46  
12/8/2006 Run
Random Route
Easy      
1/15/2007 Run
Movie, Music, fun with Nye
Easy      
4/5/2007 Run
Random Route
Easy      
11/19/2007 Run
Core
Easy   0:15  
11/21/2007 Run
Core
Easy   0:13  
4/24/2006 Run
Random Route
Easy 3.0 mi    
4/26/2006 Run
Random Route
Easy 1.5 mi    
4/27/2006 Run
Random Route
Easy 3.0 mi    
4/28/2006 Run
Random Route
Easy 3.0 mi    
4/29/2006 Run
Random Route
Easy 2.5 mi    
5/1/2006 Run
Firedrill
Easy 2.0 mi    
5/2/2006 Run
Random Route
Easy 1.5 mi    
5/3/2006 Run
Random Route
Easy 3.0 mi    
5/5/2006 Run
Random Route
Easy 1.0 mi    
5/8/2006 Run
Random Route
Easy 3.0 mi    
5/9/2006 Run
Wright Pond Mile
Easy 1.0 mi    
5/10/2006 Run
Wright Pond Mile
Easy 1.0 mi    
5/12/2006 Run
Wright Pond Mile
Easy 1.0 mi    
5/13/2006 Run
Random Route
Easy 2.0 mi    
5/15/2006 Run
Firebreak Loop
Easy 4.0 mi    
5/16/2006 Run
Wright Pond Mile
Easy 3.0 mi    
5/18/2006 Run
Wright Pond Mile
Easy 3.0 mi    
5/22/2006 Run
Wright Pond
Easy 5.5 mi    
5/23/2006 Run
Wright Pond
Easy 2.5 mi    
5/26/2006 Run
Wright Pond
Easy 3.5 mi    
5/27/2006 Run
Firedrill
Easy 1.5 mi    
5/28/2006 Run
Robinson
Easy 5.0 mi    
5/31/2006 Run
Wright Pond Mile
Easy 2.0 mi    
6/1/2006 Run
WHYN + Apremont
Easy 2.0 mi    
6/2/2006 Run
Wright Pond Mile
Easy 3.0 mi    
6/3/2006 Run
Wright Pond Mile
Easy 1.0 mi    
6/5/2006 Run
Wright Pond Mile
Easy 2.0 mi    
6/7/2006 Run
Wright Pond
Easy 2.0 mi    
6/8/2006 Run
Wright Pond
Easy 3.0 mi    
6/9/2006 Run
Wright Pond
Easy 2.0 mi    
6/10/2006 Run
Armageddon
Easy 2.0 mi    
6/12/2006 Run
WHYN+Apremont+Armageddon
Easy 3.0 mi    
6/13/2006 Run
Wright Pond
Easy 2.0 mi    
6/14/2006 Run
Wright Pond Mile
Easy 1.0 mi    
6/15/2006 Run
Wright Pond Mile
Easy 3.0 mi    
6/16/2006 Run
Armageddon
Easy 4.0 mi    
6/17/2006 Run
Wright Pond Mile
Easy 3.0 mi    
6/19/2006 Run
Ashley - 202
Easy 3.0 mi    
6/20/2006 Run
Yeti Bluff
Easy 4.0 mi    
6/21/2006 Run
Radio + Armageddon
Easy 3.0 mi    
6/22/2006 Run
Random Route
Easy 5.5 mi    
6/23/2006 Run
Wright Pond
Easy 2.0 mi    
6/24/2006 Run
Upper Yeti Summit
Easy 2.0 mi    
6/27/2006 Run
Sidewinder
Easy 2.0 mi    
6/28/2006 Run
Sidewinder
Easy 2.0 mi    
6/29/2006 Run
Firebreak Ex.
Easy 3.5 mi    
6/30/2006 Run
Ashley - Elks
Easy 4.5 mi    
7/1/2006 Run
Upper Yeti Summit
Easy 4.5 mi    
7/3/2006 Run
Armageddon
Easy 4.0 mi    
7/4/2006 Run
Radio Hills
Easy 2.5 mi    
7/6/2006 Run
Upper Yeti Summit
Easy 5.0 mi    
7/7/2006 Run
Snake Pond
Easy 3.0 mi    
7/8/2006 Run
Yeti Bluff
Easy 2.0 mi    
7/11/2006 Run
Armageddon
Easy 4.8 mi    
7/13/2006 Run
Yeti Bluff
Easy 5.0 mi    
7/14/2006 Run
Mt Ascutney Summit
Easy 1.5 mi    
7/19/2006 Run
Yeti Bluff
Easy 5.0 mi    
7/22/2006 Run
Upper Yeti Summit
Easy 5.0 mi    
7/24/2006 Run
Sidewinder
Easy 3.0 mi    
7/25/2006 Run
Armageddon
Easy 5.5 mi    
7/28/2006 Run
Wright Pond Mile
Easy 2.0 mi    
7/29/2006 Run
Firebreak Ex.
Easy 5.5 mi    
7/31/2006 Run
FAA Beacon
Easy 6.0 mi    
8/1/2006 Run
Yeti Bluff
Easy 5.0 mi    
8/4/2006 Run
Cauldron Bubble
Easy 3.0 mi    
8/5/2006 Run
Cherry St. WMA
Easy 3.5 mi    
8/8/2006 Run
White Lightning
Easy 5.0 mi    
8/9/2006 Run
FAA Beacon
Easy 5.0 mi    
8/12/2006 Run
Fraidy Cat Loop
Easy 6.0 mi    
8/13/2006 Run
East Mtn. Trails - Rock Valley Saddle
Easy 6.0 mi    
8/16/2006 Run
Firebreak Ex.
Easy 5.0 mi    
8/18/2006 Run
Wright Pond Mile
Easy 2.0 mi    
8/19/2006 Run
Car Key Recon
Easy 5.0 mi    
8/23/2006 Run
Wright Pond Mile
Easy 1.0 mi    
8/26/2006 Run
White Lightning
Easy 5.0 mi    
8/30/2006 Run
Yeti Bluff
Easy 5.0 mi    
9/1/2006 Run
Ashley - 202
Easy 3.3 mi    
9/2/2006 Run
Firebreak Loop
Easy 5.5 mi    
9/5/2006 Run
McLean+Lightning
Easy 4.5 mi    
9/8/2006 Run
Cherry St. WMA
Easy 4.0 mi    
9/9/2006 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Easy 6.0 mi    
9/13/2006 Run
Wright - 202
Easy 1.3 mi    
9/14/2006 Run
warm & cool
Easy 1.0 mi    
9/16/2006 Run
East Mtn. Trails - Bear Hole Res.
Easy 8.5 mi    
9/18/2006 Run
warm & cool
Easy 1.0 mi    
9/20/2006 Run
Ashley - 202
Easy 3.3 mi    
9/22/2006 Run
McLean
Easy 3.5 mi