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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
2/4/2024	Run		Default		0:38
6/10/2017	Run	Mt. Tom Log Cabin 3 Summits	Easy	1.0 mi	1:00:00	1:00:00
3/11/2018	Run	Mt. Tom Log cabin to Tbar & B17 repeats	Easy	2.0 mi	1:30:00	45:00
7/16/2017	Run	Mt. Tom Log Cabin 3 Summits	Easy	1.5 mi	1:00:00	40:00
5/31/2022	Run		Default	1.3 mi	49:26	37:27
6/16/2018	Run	Mt. Washington Lion's Head descent	Easy	4.2 mi	2:30:00	35:43
8/24/2013	Run	2013 Triple Bypass Mtn. Race	Race	6.0 mi	3:17:03	32:51
10/9/2022	Run		Default	2.4 mi	1:19:00	32:31
11/16/2023	Run		Default	2.6 mi	1:22:53	32:15
3/25/2018	Run	Mt. Tom Log cabin to Tbar & B17 repeats	Easy	3.5 mi	1:50:00	31:26
6/18/2017	Run	Mt. Tom Log Cabin 3 Summits	Easy	2.0 mi	1:00:00	30:00
9/18/2016	Run	Killington Beast 2016	Race	14.0 mi	6:35:50	28:17
9/15/2018	Run	Killington Beast 2018	Race	13.5 mi	6:06:15	27:08
8/1/2021	Run		Default	5.3 mi	2:13:52	25:27
9/6/2014	Run	2014 Triple Bypass	Race	7.0 mi	2:56:29	25:13
9/20/2015	Run	Killington Beast 2015	Race	13.5 mi	5:37:32	25:01
1/27/2015	Run	Whiting - 141 + B17 Mt. Tom Summit	Easy	6.0 mi	2:30:00	25:00
9/18/2021	Run		Default	0.1 mi	1:13	24:16
9/18/2021	Run		Default	0.1 mi	1:13	24:16
5/29/2023	Run		Default	1.7 mi	41:14	24:07
11/18/2023	Run		Default	2.6 mi	1:02:26	23:40
11/5/2017	Run	Mt. Tom quick summit	Easy	3.6 mi	1:24:00	23:20
9/9/2018	Run	Mt. Tom Log Cabin 3 Summits	Easy	11.3 mi	4:20:00	23:07
8/26/2018	Run	Mt. Tom Log Cabin 3 Summits	Easy	8.0 mi	3:00:00	22:30
6/25/2017	Run	Mt. Tom Log cabin to Tbar & B17 repeats	Easy	9.0 mi	3:20:00	22:14
6/2/2013	Run	Bretton Woods 2013	Race	7.5 mi	2:44:24	21:56
9/21/2013	Run	Spartan Sprint 2013 Killington, VT	Race	4.0 mi	1:27:27	21:52
7/2/2017	Run	Loon 2014, 2016	Race	6.6 mi	2:24:00	21:50
4/5/2020	Run	Mt. Tom Escarpment from Log Cabin	Minimal	2.0 mi	43:30	21:45
7/31/2022	Run		Default	4.5 mi	1:35:00	21:16
5/8/2022	Run		Default	5.4 mi	1:55:12	21:13
7/18/2021	Run		Default	3.4 mi	1:09:45	20:42
8/15/2021	Run		Default	4.9 mi	1:39:37	20:33
10/13/2019	Run	Mt. Tom Escarpment from Log Cabin	Easy	3.0 mi	1:00:00	20:00
7/31/2019	Run	Mt. Tom Escarpment from Log Cabin	Easy	3.0 mi	1:00:00	20:00
3/4/2018	Run	Westview Terrace Hill	Easy	2.0 mi	40:00	20:00
3/3/2018	Run	Westview Terrace Hill	Easy	2.0 mi	40:00	20:00
7/15/2017	Run	Mt. Tom Log Cabin 3 Summits	Easy	3.0 mi	1:00:00	20:00
7/4/2017	Run	Mt. Tom Log Cabin 3 Summits	Easy	3.0 mi	1:00:00	20:00
7/1/2017	Run	Mt. Tom Log Cabin 3 Summits	Easy	3.0 mi	1:00:00	20:00
6/22/2017	Run	Mt. Tom Log Cabin 3 Summits	Easy	3.0 mi	1:00:00	20:00
4/16/2017	Run	Mt. Tom M+M to summit, Quarry road T bar return cross to B17	Easy	7.5 mi	2:30:00	20:00
4/12/2017	Run	Mt. Tom quick summit	Easy	3.0 mi	1:00:00	20:00
7/13/2013	Run	Ashley & McLean Obstacles	Easy	4.3 mi	1:26:00	20:00
11/30/2007	Run	M+M Westfield River to Bush Notch	Easy	2.5 mi	50:00	20:00
9/30/2018	Run	Bretton woods 2018	Race	6.2 mi	2:03:34	19:56
6/19/2022	Run		Default	6.4 mi	2:05:59	19:49
9/25/2022	Run		Default	4.3 mi	1:24:06	19:45
5/18/2014	Run	7 Sisters Trail Race	Easy	12.0 mi	3:54:56	19:35
6/23/2023	Run		Default	1.8 mi	35:31	19:31
8/10/2013	Run	New England Spartan Sprint	Race	3.4 mi	1:06:04	19:26
6/20/2021	Run		Default	7.9 mi	2:32:01	19:22
7/6/2008	Run	Pemi-Loop	Steady	13.0 mi	4:10:15	19:15
7/9/2023	Run		Default	6.0 mi	1:52:46	18:54
9/2/2008	Run	Mount Tom	Easy	6.5 mi	2:02:26	18:51
7/7/2019	Run	Loon 2014, 2016	Race	6.2 mi	1:54:49	18:32
10/4/2014	Run	Bretton Woods 2014	Race	10.0 mi	3:04:38	18:28
7/30/2017	Run	M+M Mount Tom Ridgeline to Oxbow	Easy	6.5 mi	2:00:00	18:28
9/26/2021	Run		Default	1.0 mi	18:24	18:25
5/22/2022	Run		Default	3.7 mi	1:08:10	18:14
9/22/2019	Run	Mt. Tom Escarpment from Log Cabin	Easy	5.5 mi	1:40:00	18:11
4/15/2018	Run	Mt. Tom Log Cabin 3 Summits	Easy	5.0 mi	1:30:00	18:00
6/26/2022	Run		Default	7.7 mi	2:16:20	17:50
4/12/2014	Run	Mass Mayhem	Race	4.0 mi	1:11:00	17:45
7/4/2022	Run		Default	7.2 mi	2:07:11	17:43
6/5/2022	Run		Default	4.4 mi	1:18:12	17:42
7/11/2021	Run	Loon 2021	Race	5.7 mi	1:39:47	17:40
6/25/2023	Run		Default	1.3 mi	23:30	17:32
10/25/2014	Run	Ashley & McLean Obstacles	Easy	4.3 mi	1:15:00	17:27
4/10/2022	Run		Default	7.2 mi	2:05:29	17:25
7/7/2013	Run	Loon Mountain	Race	5.8 mi	1:39:47	17:22
7/10/2022	Run		Default	5.9 mi	1:41:09	17:14
6/24/2018	Run	Bush Notch from 20 thru Lane Quarry	Easy	3.5 mi	1:00:00	17:09
8/28/2016	Run	Mt. Tom Log Cabin 3 Summits	Easy	5.3 mi	1:30:00	17:09
6/21/2014	Run	Mt. Washington Road Race	Race	7.6 mi	2:10:01	17:07
4/17/2022	Run		Default	9.7 mi	2:43:59	17:00
2/10/2013	Run	Prospect Mtn.	Excursion	5.6 mi	1:35:00	16:58
7/6/2021	Run		Default	5.4 mi	1:31:17	16:57
4/23/2023	Run		Default	3.9 mi	1:06:00	16:48
6/19/2010	Run	Mt. Washington Road Race	Race	7.6 mi	2:07:20	16:46
6/16/2018	Run	Mt. Washington Road Race	Race	7.6 mi	2:07:11	16:45
4/1/2019	Run	Mt. Tom Escarpment from Log Cabin	Easy	3.0 mi	50:00	16:40
12/27/2018	Run	Mt. Tom Escarpment from Log Cabin	Easy	4.5 mi	1:15:00	16:40
5/22/2016	Run	Mt. Tom Log Cabin 3 Summits	Easy	9.0 mi	2:30:00	16:40
4/6/2014	Run	Mt. Tom M+M to summit, Quarry road T bar return cross to B17	Easy	6.0 mi	1:40:00	16:40
6/8/2014	Run	Ascutney Mountain Run	Race	3.7 mi	1:01:09	16:32
1/16/2008	Run	Yeti Bluff Sidewinder	Fartlek	4.8 mi	1:18:23	16:31
8/17/2014	Run	Mt. Tom quick summit	Hill	3.2 mi	51:49	16:27
8/29/2021	Run		Default	4.4 mi	1:12:44	16:26
4/17/2008	Run	Fraidy Cat Loop	Long	10.9 mi	2:58:58	16:26
6/24/2018	Run	M+M Rt.202 via E. Mtn. Ridge to Mt. Tom	Easy	5.5 mi	1:30:00	16:22
2/5/2012	Run	Mt. Tom B17 Trail loop	Hill	3.0 mi	48:48	16:16
7/3/2011	Run	Loon Mountain	Race	5.8 mi	1:33:30	16:16
7/7/2023	Run		Default	4.9 mi	1:20:11	16:14
9/23/2018	Run	Mt. Tom Log Cabin 3 Summits	Easy	6.2 mi	1:40:00	16:08
10/2/2016	Run	Bretton Woods 2016	Race	7.5 mi	2:00:00	16:00
10/15/2017	Run	Mt. Tom M+M to summit, Quarry road T bar return cross to B17	Easy	5.8 mi	1:31:50	15:59
7/8/2012	Run	Loon Mtn. 2012	Race	5.5 mi	1:27:45	15:58
5/7/2023	Run		Default	5.9 mi	1:34:20	15:57
8/22/2008	Run	M+M athon	Long	27.0 mi	7:09:27	15:55