| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
D. H. Jones 10 Miler |
Long |
11.5 mi |
1:50:00 |
9:34 |
 |
| 2/28/2010 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
| 2/22/2009 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:12:59 |
7:18 |
|
| 2/22/2009 |
Run |
D. H. Jones 10 Miler |
Easy |
1.0 mi |
|
|
|
| 2/24/2008 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:11:18 |
7:08 |
|
| 2/24/2008 |
Run |
D. H. Jones 10 Miler |
Easy |
1.5 mi |
|
|
|
| 2/2/2008 |
Run |
D. H. Jones 10 Miler |
Tempo |
15.0 mi |
2:00:19 |
8:02 |
|
| 1/5/2008 |
Run |
D. H. Jones 10 Miler |
Tempo |
10.0 mi |
1:20:18 |
8:02 |
|
|