| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
Local Metro 4 |
Easy |
3.8 mi |
31:57 |
8:32 |
 |
| 3/9/2010 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
34:54 |
7:46 |
|
| 12/3/2009 |
Run |
Local Metro 4 |
Easy |
4.8 mi |
38:11 |
8:03 |
|
| 11/24/2009 |
Run |
Local Metro 4 |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 11/23/2009 |
Run |
Local Metro 4 |
Tempo |
4.0 mi |
27:34 |
6:54 |
|
| 11/18/2009 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
37:16 |
8:17 |
|
| 11/16/2009 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
35:01 |
7:47 |
|
| 11/13/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/9/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 10/27/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
32:14 |
8:04 |
|
| 10/21/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:40 |
7:40 |
|
| 10/20/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:39 |
7:40 |
|
| 10/19/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 10/16/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
|