| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2006 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
 |
| 5/21/2006 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 5/24/2006 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 5/29/2006 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 6/19/2006 |
Run |
Ashley - 202 |
Easy |
3.0 mi |
|
|
|
| 7/10/2006 |
Run |
Ashley - 202 |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 7/20/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
25:22 |
7:43 |
|
| 7/30/2006 |
Run |
Ashley - 202 |
Easy |
3.1 mi |
24:27 |
7:54 |
|
| 9/1/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 9/20/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 10/3/2006 |
Run |
Ashley - 202 |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
24:00 |
7:18 |
|
| 11/7/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
24:00 |
7:18 |
|
| 11/15/2006 |
Run |
Ashley - 202 |
Tempo |
2.5 mi |
17:15 |
6:54 |
|
| 11/18/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
22:09 |
6:44 |
|
| 11/21/2006 |
Run |
Ashley - 202 |
Easy |
4.5 mi |
31:55 |
7:06 |
|
| 11/29/2006 |
Run |
Ashley - 202 |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 12/1/2006 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
|
|
|
| 12/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 12/31/2006 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 2/2/2007 |
Run |
Ashley - 202 |
Easy |
0.3 mi |
|
|
|
| 5/28/2007 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 8/5/2007 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 9/7/2007 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 9/30/2007 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 10/8/2007 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 10/8/2007 |
Run |
Ashley - 202 |
Steady |
6.6 mi |
54:52 |
8:19 |
|
| 10/30/2007 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 11/12/2007 |
Bike |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 1/2/2008 |
Run |
Ashley - 202 |
Fartlek |
3.2 mi |
45:00 |
14:04 |
|
| 1/3/2008 |
Run |
Ashley - 202 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/17/2008 |
Run |
Ashley - 202 |
Fartlek |
3.0 mi |
22:12 |
7:32 |
|
| 3/13/2008 |
Walking |
Ashley - 202 |
Default |
3.5 mi |
1:15:00 |
21:26 |
|
| 3/14/2008 |
Walking |
Ashley - 202 |
Default |
3.9 mi |
1:10:00 |
17:57 |
|
| 3/21/2008 |
Walking |
Ashley - 202 |
Default |
3.3 mi |
1:10:00 |
21:17 |
|
| 4/5/2008 |
Walking |
Ashley - 202 |
Default |
2.0 mi |
|
|
|
| 4/21/2008 |
Run |
Ashley - 202 |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 6/8/2008 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/15/2009 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:58 |
8:12 |
|
| 10/3/2009 |
Run |
Ashley - 202 |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 10/31/2010 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 7/29/2012 |
Run |
Ashley - 202 |
Mile Repeat |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Ashley - 202 |
Excursion |
6.0 mi |
59:59 |
10:00 |
|
|