Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/13/2019 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
12/25/2018 Run
Nonotuck 4
Easy 4.0 mi 37:00 9:10
12/1/2018 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
11/11/2018 Run
Nonotuck 4
Easy 4.0 mi 36:04 8:56
10/21/2018 Run
Nonotuck 4
Easy 4.0 mi 40:00 9:55
9/14/2018 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
7/31/2018 Run
Nonotuck 4
Easy 4.0 mi 35:00 8:40
7/7/2018 Run
Nonotuck 4
Easy 4.0 mi 33:27 8:17
6/14/2018 Run
Nonotuck 4
Easy 5.5 mi 55:00 10:00
8/10/2017 Run
Nonotuck 4
Easy 4.0 mi 35:46 8:52
8/6/2017 Run
Nonotuck 4
Easy 4.0 mi 34:32 8:33
7/19/2017 Run
Nonotuck 4
Easy 2.3 mi    
5/19/2017 Run
Nonotuck 4
Easy 4.0 mi 37:00 9:15
4/29/2017 Run
Nonotuck 4
Easy 4.0 mi 44:00 10:54
4/25/2017 Run
Nonotuck 4
Easy 4.0 mi 44:00 10:54
4/2/2017 Run
Nonotuck 4
Easy 4.0 mi    
3/5/2017 Run
Nonotuck 4
Easy 3.6 mi 40:00 11:07
2/26/2017 Run
Nonotuck 4
Easy 4.0 mi    
2/19/2017 Run
Nonotuck 4
Easy 4.0 mi    
12/18/2016 Run
Nonotuck 4
Easy 4.5 mi    
11/27/2016 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
9/5/2015 Run
Nonotuck 4
Easy 4.0 mi    
8/15/2015 Run
Nonotuck 4
Easy 6.0 mi    
7/1/2015 Run
Nonotuck 4
Easy 4.0 mi    
6/25/2015 Run
Nonotuck 4
Easy 4.0 mi 36:00 9:00
1/1/2015 Run
Nonotuck 4
Easy 4.0 mi 34:13 8:29
12/21/2014 Run
Nonotuck 4
Easy 4.0 mi 36:37 9:04
11/22/2014 Run
Nonotuck 4
Easy 4.0 mi    
11/17/2014 Run
Nonotuck 4
Easy 4.0 mi 39:51 9:52
8/14/2014 Run
Nonotuck 4
Easy 4.0 mi 34:45 8:37
7/19/2014 Run
Nonotuck 4
Easy 4.0 mi 34:24 8:31
7/8/2014 Run
Nonotuck 4
Easy 4.0 mi 35:21 8:45
7/1/2014 Run
Nonotuck 4
Easy 4.0 mi 34:58 8:40
5/22/2014 Run
Nonotuck 4
Easy 4.0 mi 38:07 9:27
5/15/2014 Run
Nonotuck 4
Easy 4.0 mi 38:14 9:28
5/7/2014 Run
Nonotuck 4
Easy 3.5 mi 32:10 9:12
4/8/2014 Run
Nonotuck 4
Easy 4.0 mi 37:27 9:17
6/25/2010 Run
Nonotuck 4
Steady 5.0 mi 39:02 7:49
5/11/2010 Run
Nonotuck 4
Easy 4.0 mi 35:30 8:53
4/14/2010 Run
Nonotuck 4
Easy 4.0 mi 34:40 8:40
11/7/2009 Run
Nonotuck 4
Easy 4.0 mi    
8/9/2009 Run
Nonotuck 4
Easy 2.0 mi 15:24 7:42
8/4/2009 Run
Nonotuck 4
Interval 3.0 mi 22:34 7:33
8/4/2009 Run
Nonotuck 4
Tempo 3.2 mi 24:05 7:32
7/22/2009 Run
Nonotuck 4
Easy 4.3 mi 37:15 8:46
4/2/2009 Run
Nonotuck 4
Easy 4.0 mi 35:33 8:54