Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/21/2006 Bike
Manhan Rail Trail
Easy 16.0 mi    
3/28/2007 Run
Manhan Rail Trail
  2.0 mi 14:36 7:18
4/11/2007 Run
Manhan Rail Trail
Easy 2.0 mi 14:58 7:29
6/11/2007 Bike
Manhan Rail Trail
Easy 8.0 mi    
4/21/2008 Bike
Manhan Rail Trail
Easy 9.0 mi    
4/25/2008 Run
Manhan Rail Trail
Tempo 6.0 mi 48:03 8:01
5/2/2008 Run
Manhan Rail Trail
Steady 4.0 mi 30:47 7:42
5/27/2008 Run
Manhan Rail Trail
Steady 6.0 mi 49:23 8:14
6/9/2008 Run
Manhan Rail Trail
Steady 9.0 mi 1:11:23 7:56
6/22/2008 Run
Manhan Rail Trail
Easy 2.0 mi 23:38 11:49
6/27/2008 Run
Manhan Rail Trail
Steady 6.0 mi 46:59 7:50
6/30/2008 Run
Manhan Rail Trail
Easy 2.5 mi 21:10 8:28
7/21/2008 Run
Manhan Rail Trail
Steady 4.0 mi 30:06 7:32
7/22/2008 Run
Manhan Rail Trail
Steady 9.0 mi 1:19:10 8:48
8/2/2008 Run
Manhan Rail Trail
Tempo 9.0 mi 1:06:45 7:25
8/25/2008 Bike
Manhan Rail Trail
Easy 9.0 mi    
8/26/2008 Bike
Manhan Rail Trail
Tempo 9.0 mi 37:28 4:10
9/2/2008 Run
Manhan Rail Trail
Steady 6.0 mi 51:00 8:30
9/5/2008 Run
Manhan Rail Trail
Easy 12.0 mi 1:48:28 9:03
9/5/2008 Bike
Manhan Rail Trail
Easy 9.0 mi 44:48 4:59
9/5/2008 Bike
Manhan Rail Trail
Easy 9.0 mi 50:25 5:37
10/6/2008 Run
Manhan Rail Trail
Tempo 6.0 mi 42:49 7:09
10/12/2009 Run
Manhan Rail Trail
Steady 6.0 mi 49:43 8:18
10/28/2009 Run
Manhan Rail Trail
Steady 9.0 mi 1:14:51 8:19
11/7/2009 Bike
Manhan Rail Trail
Easy 9.0 mi    
11/28/2009 Run
Manhan Rail Trail
Easy 12.0 mi 1:55:19 9:37
3/7/2010 Run
Manhan Rail Trail
Easy 6.0 mi 47:36 7:56
5/23/2010 Run
Manhan Rail Trail
Easy 2.0 mi 20:00 10:00
6/5/2010 Run
Manhan Rail Trail
Easy 4.0 mi 34:27 8:37
6/13/2010 Run
Manhan Rail Trail
Easy 4.0 mi 33:44 8:26
7/9/2010 Run
Manhan Rail Trail
Easy 9.0 mi 1:20:01 8:54
8/17/2010 Run
Manhan Rail Trail
Steady 9.0 mi 1:18:44 8:45
9/18/2010 Run
Manhan Rail Trail
Steady 9.0 mi 1:13:20 8:09
5/14/2011 Bike
Manhan Rail Trail
Easy 9.0 mi    
5/27/2011 Bike
Manhan Rail Trail
Easy 9.0 mi    
7/24/2011 Bike
Manhan Rail Trail
Easy 18.0 mi 2:00:00 6:40
7/30/2011 Run
Manhan Rail Trail
Easy 4.0 mi 36:53 9:14
4/28/2012 Run
Manhan Rail Trail
Easy 4.0 mi    
12/24/2012 Run
Manhan Rail Trail
Easy 4.0 mi 38:37 9:40