Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/21/2006 |
Bike |
Manhan Rail Trail |
Easy |
16.0 mi |
|
|
|
6/11/2007 |
Bike |
Manhan Rail Trail |
Easy |
8.0 mi |
|
|
|
4/21/2008 |
Bike |
Manhan Rail Trail |
Easy |
9.0 mi |
|
|
|
8/25/2008 |
Bike |
Manhan Rail Trail |
Easy |
9.0 mi |
|
|
|
9/5/2008 |
Bike |
Manhan Rail Trail |
Easy |
9.0 mi |
44:48 |
4:59 |
|
9/5/2008 |
Bike |
Manhan Rail Trail |
Easy |
9.0 mi |
50:25 |
5:37 |
|
11/7/2009 |
Bike |
Manhan Rail Trail |
Easy |
9.0 mi |
|
|
|
5/14/2011 |
Bike |
Manhan Rail Trail |
Easy |
9.0 mi |
|
|
|
5/27/2011 |
Bike |
Manhan Rail Trail |
Easy |
9.0 mi |
|
|
|
7/24/2011 |
Bike |
Manhan Rail Trail |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
8/26/2008 |
Bike |
Manhan Rail Trail |
Tempo |
9.0 mi |
37:28 |
4:10 |
|
4/11/2007 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
14:58 |
7:29 |
|
6/22/2008 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
23:38 |
11:49 |
|
6/30/2008 |
Run |
Manhan Rail Trail |
Easy |
2.5 mi |
21:10 |
8:28 |
|
9/5/2008 |
Run |
Manhan Rail Trail |
Easy |
12.0 mi |
1:48:28 |
9:03 |
|
11/28/2009 |
Run |
Manhan Rail Trail |
Easy |
12.0 mi |
1:55:19 |
9:37 |
|
3/7/2010 |
Run |
Manhan Rail Trail |
Easy |
6.0 mi |
47:36 |
7:56 |
|
5/23/2010 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/5/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
34:27 |
8:37 |
|
6/13/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
33:44 |
8:26 |
|
7/9/2010 |
Run |
Manhan Rail Trail |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
7/30/2011 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
36:53 |
9:14 |
|
4/28/2012 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
|
|
|
12/24/2012 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
38:37 |
9:40 |
|
4/25/2008 |
Run |
Manhan Rail Trail |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
8/2/2008 |
Run |
Manhan Rail Trail |
Tempo |
9.0 mi |
1:06:45 |
7:25 |
|
10/6/2008 |
Run |
Manhan Rail Trail |
Tempo |
6.0 mi |
42:49 |
7:09 |
|
3/28/2007 |
Run |
Manhan Rail Trail |
|
2.0 mi |
14:36 |
7:18 |
|
5/2/2008 |
Run |
Manhan Rail Trail |
Steady |
4.0 mi |
30:47 |
7:42 |
|
5/27/2008 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
49:23 |
8:14 |
|
6/9/2008 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:11:23 |
7:56 |
|
6/27/2008 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
46:59 |
7:50 |
|
7/21/2008 |
Run |
Manhan Rail Trail |
Steady |
4.0 mi |
30:06 |
7:32 |
|
7/22/2008 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:19:10 |
8:48 |
|
9/2/2008 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
51:00 |
8:30 |
|
10/12/2009 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
49:43 |
8:18 |
|
10/28/2009 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:14:51 |
8:19 |
|
8/17/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:18:44 |
8:45 |
|
9/18/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:13:20 |
8:09 |
|
|