Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2008 Walking
Random Route
Default 1.0 mi    
5/15/2008 Run
Random Route
Easy 1.8 mi 16:00 9:09
2/22/2008 Climb/Week
Random Route
Default 1008.0 yd    
2/9/2008 Climb/Week
Random Route
Default 934.0 yd    
2/2/2008 Climb/Week
Random Route
Default 692.0 yd    
1/19/2008 Climb/Week
Random Route
Default 657.0 yd    
1/14/2008 Run
Random Route
Easy 1.0 mi    
1/13/2008 Run
Random Route
Easy 1.0 mi    
1/12/2008 Run
Random Route
Easy 1.4 mi    
1/12/2008 Run
Random Route
Easy 1.8 mi 15:00 8:35
1/12/2008 Climb/Week
Random Route
Default 336.0 yd    
1/5/2008 Run
Random Route
Easy 1.0 mi    
1/5/2008 Climb/Week
Random Route
Default 709.0 yd    
1/1/2008 Run
Random Route
Steady 3.0 mi    
12/27/2007 Run
Random Route
Steady 7.4 mi 55:00 7:26
12/25/2007 Run
Random Route
Easy 5.3 mi 45:52 8:40
12/25/2007 Run
Random Route
Easy 1.9 mi 14:44 7:58
10/5/2007 Homework
Random Route
Default      
9/1/2007 Run
Random Route
  1.0 mi    
8/9/2007 Run
Random Route
  0.5 mi    
7/28/2007 Run
Random Route
  1.0 mi    
6/9/2007 Run
Random Route
  1.0 mi    
6/4/2007 Run
Random Route
  0.5 mi    
5/26/2007 Run
Random Route
  2.0 mi    
5/21/2007 Run
Random Route
  0.5 mi    
5/20/2007 Run
Random Route
  1.0 mi    
5/3/2007 Run
Random Route
  1.5 mi    
4/29/2007 Run
Random Route
  1.5 mi    
4/14/2007 Run
Random Route
  2.0 mi    
4/5/2007 Run
Random Route
Easy      
3/17/2007 Run
Random Route
  1.0 mi    
12/8/2006 Run
Random Route
Easy      
11/11/2006 Run
Random Route
Easy 2.5 mi 18:45 7:30
11/10/2006 Run
Random Route
Easy 2.5 mi 18:45 7:30
11/2/2006 Run
Random Route
Tempo 3.5 mi 23:21 6:41
11/1/2006 Run
Random Route
Hill 1.0 mi 7:00 7:00
9/19/2006 Run
Random Route
Easy 1.0 mi 6:36 6:36
6/22/2006 Run
Random Route
Easy 5.5 mi    
5/13/2006 Run
Random Route
Easy 2.0 mi    
5/8/2006 Run
Random Route
Easy 3.0 mi    
5/5/2006 Run
Random Route
Easy 1.0 mi    
5/3/2006 Run
Random Route
Easy 3.0 mi    
5/2/2006 Run
Random Route
Easy 1.5 mi    
4/29/2006 Run
Random Route
Easy 2.5 mi    
4/28/2006 Run
Random Route
Easy 3.0 mi    
4/27/2006 Run
Random Route
Easy 3.0 mi    
4/26/2006 Run
Random Route
Easy 1.5 mi    
4/24/2006 Run
Random Route
Easy 3.0 mi