Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
10/17/2008 Bike
Manhan Rail Trail Washout
Easy 11.0 mi 57:00 5:11
4/26/2009 Run
Manhan Rail Trail Washout
Easy 7.6 mi 1:04:31 8:30
6/1/2009 Run
Manhan Rail Trail Washout
Steady 6.0 mi 47:12 7:52
7/9/2009 Bike
Manhan Rail Trail Washout
Easy 8.0 mi    
7/10/2009 Bike
Manhan Rail Trail Washout
Easy 7.6 mi 47:00 6:12
7/10/2009 Run
Manhan Rail Trail Washout
Steady 7.5 mi 1:01:39 8:14
7/14/2009 Run
Manhan Rail Trail Washout
Easy 4.0 mi 33:24 8:21
7/20/2009 Run
Manhan Rail Trail Washout
Interval 7.8 mi 1:00:50 7:51
7/27/2009 Bike
Manhan Rail Trail Washout
Easy 8.5 mi    
8/11/2009 Run
Manhan Rail Trail Washout
Steady 6.0 mi 48:54 8:09
9/22/2009 Run
Manhan Rail Trail Washout
Easy 4.0 mi 34:48 8:42
9/26/2009 Run
Manhan Rail Trail Washout
Steady 7.6 mi 58:22 7:41
9/29/2009 Run
Manhan Rail Trail Washout
Steady 6.0 mi 49:47 8:18
10/20/2009 Run
Manhan Rail Trail Washout
Easy 6.0 mi 48:40 8:07
10/27/2009 Run
Manhan Rail Trail Washout
Tempo 6.0 mi 47:38 7:57