| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
Ashley - Eger Drive |
Easy |
2.6 mi |
|
|
 |
| 5/29/2008 |
Run |
Ashley - Eger Drive |
Easy |
1.3 mi |
10:42 |
8:34 |
|
| 9/25/2008 |
Run |
Ashley - Eger Drive |
Easy |
1.9 mi |
|
|
|
| 1/29/2008 |
Run |
Ashley - Eger Drive |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 1/22/2008 |
Run |
Ashley - Eger Drive |
Fartlek |
3.9 mi |
33:27 |
8:35 |
|
| 12/5/2007 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
|
|
|
| 1/29/2008 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
33:36 |
8:24 |
|
| 3/13/2008 |
Run |
Ashley - Eger Drive |
Steady |
1.0 mi |
|
|
|
| 4/15/2008 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
32:42 |
8:11 |
|
|