| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Bike |
SMAC 5k Commute via West St. |
Easy |
5.5 mi |
30:00 |
5:28 |
 |
| 9/23/2008 |
Bike |
SMAC 5k Commute via West St. |
Easy |
5.5 mi |
|
|
|
| 8/12/2008 |
Bike |
SMAC 5k Commute via West St. |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 8/12/2008 |
Bike |
SMAC 5k Commute via West St. |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 7/8/2008 |
Run |
SMAC 5k Commute via West St. |
Easy |
5.5 mi |
54:05 |
9:50 |
|
| 7/8/2008 |
Run |
SMAC 5k Commute via West St. |
Steady |
5.5 mi |
49:50 |
9:04 |
|