Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/17/2014 Run
Mt. Tom quick summit
Hill 3.2 mi 51:49 16:27
8/16/2014 Run
Ashley & McLean Obstacles
Easy 4.3 mi 1:00:00 13:58
8/14/2014 Run
Nonotuck 4
Easy 4.0 mi 34:45 8:37
8/10/2014 Run
Mt. Tom quick summit
Easy 2.0 mi    
8/9/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
8/5/2014 Run
Local Manhan 4
Easy 4.0 mi 34:16 8:34
8/2/2014 Run
Fraidy Cat Loop
Easy 7.0 mi 1:30:00 12:52
7/27/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
7/26/2014 Run
Wright Pond Mile
Easy 7.5 mi    
7/24/2014 Run
Holyoke Elks 8k
Race 8.0 km 37:46 7:36
7/24/2014 Run
Holyoke Elks 8k
Easy 1.5 mi    
7/22/2014 Run
Etown 5
Easy 5.0 mi 44:07 8:50
7/20/2014 Run
Cranmore Hill Climb 2014
Race 6.6 mi 1:30:11 13:40
7/19/2014 Run
Nonotuck 4
Easy 4.0 mi 34:24 8:31
7/17/2014 Run
Ashley & McLean Obstacles
Easy 4.2 mi 37:09 8:51
7/12/2014 Run
Local Mt. Tom North
Easy 11.5 mi 2:25:24 12:39
7/10/2014 Run
Holyoke Elks 5k
Race 3.1 mi 23:09 7:29
7/6/2014 Run
Loon 2014, 2016
Race 7.0 mi 1:41:42 14:32
7/6/2014 Run
Loon 2014, 2016
Easy 2.0 mi    
7/3/2014 Run
Holyoke Elks 5k
Race 3.1 mi 24:17 7:50
7/3/2014 Run
Holyoke Elks 5k
Easy 1.5 mi    
7/1/2014 Run
Nonotuck 4
Easy 4.0 mi 34:58 8:40
6/29/2014 Run
Cauldron Bubble
Easy 8.0 mi 1:51:29 13:57
6/28/2014 Run
M+M Mount Tom Ridgeline to Oxbow
Easy 2.5 mi    
6/28/2014 Run
Whiting - 141
Easy 3.9 mi    
6/26/2014 Run
Local Manhan 4
Easy 4.0 mi 35:51 8:58
6/22/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
6/15/2014 Run
Moose Mtn.
Easy 13.5 mi 3:15:00 14:27
6/8/2014 Run
Ascutney Mountain Run
Race 3.7 mi 1:01:09 16:32
6/7/2014 Run
Ashley - Elks
Easy 2.5 mi    
5/26/2014 Run
Monday 5:45 B-17
Easy 6.5 mi 1:09:21 10:41
5/24/2014 Run
Wachusett Mountain 10k
Race 6.2 mi 57:31 9:17
5/22/2014 Run
Nonotuck 4
Easy 4.0 mi 38:07 9:27
5/20/2014 Run
Local Manhan 4
Easy 4.0 mi 35:50 8:58
5/18/2014 Run
7 Sisters Trail Race
Easy 12.0 mi 3:54:56 19:35
5/4/2014 Run
Sleepy Hollow Mtn.
Race 6.2 mi 1:15:49 12:14
4/27/2014 Run
Mt. Tom Escarpment & Bray Loop
Easy 11.5 mi 2:32:44 13:17
4/26/2014 Run
Dairy Dash 2014
Race 3.1 mi 24:34 7:56
4/19/2014 Run
Eagle & Eyrie
Easy 8.0 mi 1:30:00 11:15
4/12/2014 Run
Mass Mayhem
Race 4.0 mi 1:11:00 17:45
3/18/2014 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
3/8/2014 Run
Etown 5
Easy 5.0 mi    
3/2/2014 Run
Mt. Tom Plowed Road
Easy 5.5 mi 1:07:44 12:19
3/1/2014 Run
Whiting - 141
Easy 3.8 mi    
2/23/2014 Run
Whiting - 141
Easy 3.9 mi    
2/22/2014 Run
Westview Terrace Hill
Easy 2.0 mi    
1/12/2014 Run
Westview Terrace Hill
Easy 2.0 mi    
1/5/2014 Run
Ashley - Elks
Easy 4.1 mi 36:47 8:59
12/22/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:08:00 12:22
12/8/2013 Run
Whiting - 141
Easy 3.9 mi 35:26 9:06
11/24/2013 Run
Ashley - Elks
Easy 4.1 mi 37:27 9:09
11/21/2013 Run
Ashley - Elks
Easy 4.1 mi 35:19 8:37
11/18/2013 Run
Monday Mt. Tom
Easy 6.5 mi 56:30 8:42
11/16/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 56:09 10:13
11/10/2013 Run
Ashley - Elks
Easy 4.1 mi 35:16 8:37
11/3/2013 Run
Robinson
Easy 3.1 mi 28:57 9:21
10/19/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 54:35 9:56
10/13/2013 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 2:17:18 13:05
10/11/2013 Run
Local Manhan 4
Easy 4.0 mi 34:24 8:36
10/5/2013 Run
Mt. Tom Escarpment & Bray Loop
Long 11.0 mi 2:28:47 13:32
9/19/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 45:16 10:32
9/15/2013 Run
Whiting - 141
Easy 3.9 mi 33:28 8:35