| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
33:28 |
8:35 |
 |
| 9/19/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
45:16 |
10:32 |
|
| 10/11/2013 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 10/19/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
54:35 |
9:56 |
|
| 11/3/2013 |
Run |
Robinson |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 11/10/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:16 |
8:37 |
|
| 11/16/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
56:09 |
10:13 |
|
| 11/18/2013 |
Run |
Monday Mt. Tom |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 11/21/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:19 |
8:37 |
|
| 11/24/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 12/8/2013 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
35:26 |
9:06 |
|
| 12/22/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 1/5/2014 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:47 |
8:59 |
|
| 1/12/2014 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 2/22/2014 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 2/23/2014 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
| 3/1/2014 |
Run |
Whiting - 141 |
Easy |
3.8 mi |
|
|
|
| 3/2/2014 |
Run |
Mt. Tom Plowed Road |
Easy |
5.5 mi |
1:07:44 |
12:19 |
|
| 3/8/2014 |
Run |
Etown 5 |
Easy |
5.0 mi |
|
|
|
| 3/18/2014 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/19/2014 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/27/2014 |
Run |
Mt. Tom Escarpment & Bray Loop |
Easy |
11.5 mi |
2:32:44 |
13:17 |
|
| 5/18/2014 |
Run |
7 Sisters Trail Race |
Easy |
12.0 mi |
3:54:56 |
19:35 |
|
| 5/20/2014 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 5/22/2014 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 5/26/2014 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
1:09:21 |
10:41 |
|
| 6/7/2014 |
Run |
Ashley - Elks |
Easy |
2.5 mi |
|
|
|
| 6/15/2014 |
Run |
Moose Mtn. |
Easy |
13.5 mi |
3:15:00 |
14:27 |
|
| 6/22/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
| 6/26/2014 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 6/28/2014 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
2.5 mi |
|
|
|
| 6/28/2014 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
| 6/29/2014 |
Run |
Cauldron Bubble |
Easy |
8.0 mi |
1:51:29 |
13:57 |
|
| 7/1/2014 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
34:58 |
8:40 |
|
| 7/3/2014 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/6/2014 |
Run |
Loon 2014, 2016 |
Easy |
2.0 mi |
|
|
|
| 7/12/2014 |
Run |
Local Mt. Tom North |
Easy |
11.5 mi |
2:25:24 |
12:39 |
|
| 7/17/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
4.2 mi |
37:09 |
8:51 |
|
| 7/19/2014 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
34:24 |
8:31 |
|
| 7/22/2014 |
Run |
Etown 5 |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 7/24/2014 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 7/26/2014 |
Run |
Wright Pond Mile |
Easy |
7.5 mi |
|
|
|
| 7/27/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
| 8/2/2014 |
Run |
Fraidy Cat Loop |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/5/2014 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/9/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
| 8/10/2014 |
Run |
Mt. Tom quick summit |
Easy |
2.0 mi |
|
|
|
| 8/14/2014 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
34:45 |
8:37 |
|
| 8/16/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 8/17/2014 |
Run |
Mt. Tom quick summit |
Hill |
3.2 mi |
51:49 |
16:27 |
|
| 10/5/2013 |
Run |
Mt. Tom Escarpment & Bray Loop |
Long |
11.0 mi |
2:28:47 |
13:32 |
|
| 10/13/2013 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
2:17:18 |
13:05 |
|
| 4/12/2014 |
Run |
Mass Mayhem |
Race |
4.0 mi |
1:11:00 |
17:45 |
|
| 4/26/2014 |
Run |
Dairy Dash 2014 |
Race |
3.1 mi |
24:34 |
7:56 |
|
| 5/4/2014 |
Run |
Sleepy Hollow Mtn. |
Race |
6.2 mi |
1:15:49 |
12:14 |
|
| 5/24/2014 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
57:31 |
9:17 |
|
| 6/8/2014 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
1:01:09 |
16:32 |
|
| 7/3/2014 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:17 |
7:50 |
|
| 7/6/2014 |
Run |
Loon 2014, 2016 |
Race |
7.0 mi |
1:41:42 |
14:32 |
|
| 7/10/2014 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 7/20/2014 |
Run |
Cranmore Hill Climb 2014 |
Race |
6.6 mi |
1:30:11 |
13:40 |
|
| 7/24/2014 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
37:46 |
7:36 |
|