| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
 |
| 10/31/2009 |
Run |
Larch Hill XC |
Easy |
2.0 mi |
|
|
|
| 4/20/2010 |
Run |
Robinson |
Easy |
1.0 mi |
|
|
|
| 5/20/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
|
|
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:17 |
6:46 |
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
34:12 |
6:53 |
|
| 6/7/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:42 |
6:54 |
|
| 6/14/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:48 |
6:56 |
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:12 |
7:05 |
|
| 5/24/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
21:25 |
7:09 |
|
| 1/14/2010 |
Run |
Ashley - Elks |
Steady |
5.3 mi |
38:26 |
7:20 |
|
| 10/31/2009 |
Run |
Larch Hill XC |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 5/17/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
22:13 |
7:25 |
|
| 8/14/2010 |
Run |
Bridge of Flowers |
Race |
6.2 mi |
46:07 |
7:27 |
|
| 11/19/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
30:50 |
7:32 |
|
| 2/4/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:51 |
7:47 |
|
| 6/2/2010 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
51:02 |
7:52 |
|
| 7/26/2010 |
Run |
Etown Short Path |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 6/29/2010 |
Run |
Ashley - Elks |
Steady |
8.3 mi |
1:05:57 |
7:57 |
|
| 5/27/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:51 |
8:01 |
|
| 5/10/2010 |
Run |
Stanley Park 3M |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 6/17/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 11/12/2009 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
27:42 |
8:09 |
|
| 2/25/2010 |
Run |
Ashley - Elks |
Easy |
6.3 mi |
50:57 |
8:10 |
|
| 8/8/2010 |
Run |
Averill Mtn. |
Steady |
5.0 mi |
41:30 |
8:18 |
|
| 1/21/2010 |
Run |
Ashley - Elks |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 8/13/2010 |
Run |
Ashley - Elks Complete |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 5/13/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 8/12/2010 |
Run |
Holyoke Elks 5k |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 8/7/2010 |
Run |
Averill Mtn. |
Steady |
5.0 mi |
43:00 |
8:36 |
|
| 8/31/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
53:30 |
8:38 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/15/2010 |
Run |
Ashley loop with summit |
Long |
15.0 mi |
2:10:22 |
8:42 |
|
| 7/3/2010 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/21/2010 |
Run |
Robinson |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 6/24/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 10/22/2009 |
Run |
Eagle & Eyrie |
Steady |
9.5 mi |
1:28:34 |
9:20 |
|
| 12/30/2009 |
Run |
Elks E. Mtn. Ridge |
Long |
14.2 mi |
2:17:47 |
9:43 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2010 |
Run |
B-17 Memorial Road at Mtn. Park |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|