Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/1/2018 |
Run |
Gunn & Miller 8 Miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
4/7/2018 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
35:01 |
8:46 |
|
4/18/2018 |
Run |
Local Whiting Peak |
Easy |
6.5 mi |
1:06:47 |
10:17 |
|
5/3/2018 |
Run |
Local Manhan 4 |
Easy |
6.0 mi |
56:41 |
9:27 |
|
5/6/2018 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:49:15 |
10:56 |
|
5/6/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
5/19/2018 |
Run |
Etown 10k |
Easy |
6.2 mi |
52:16 |
8:26 |
|
7/7/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
33:27 |
8:17 |
|
7/28/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
4.0 mi |
38:00 |
9:25 |
|
7/31/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:00 |
8:40 |
|
8/4/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
1.0 mi |
|
|
|
8/5/2018 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
|
|
|
8/9/2018 |
Run |
Manhan 4 Union |
Easy |
2.8 mi |
26:00 |
9:28 |
|
9/1/2018 |
Run |
Local Manhan 4 |
Easy |
6.0 mi |
52:51 |
8:49 |
|
9/2/2018 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:36:01 |
12:01 |
|
9/14/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
10/7/2018 |
Run |
Local Whiting Peak |
Easy |
6.0 mi |
59:38 |
9:57 |
|
11/17/2018 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
59:21 |
9:08 |
|
11/18/2018 |
Run |
Local Road 4.5 |
Easy |
4.5 mi |
43:38 |
9:42 |
|
11/22/2018 |
Run |
Wilbraham Turkey Trot |
Race |
4.8 mi |
40:11 |
8:28 |
|
12/1/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
12/25/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
37:00 |
9:10 |
|
1/1/2019 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
49:34 |
8:00 |
|
1/26/2019 |
Run |
Nonotuck plowed 5 |
Easy |
4.7 mi |
42:11 |
9:04 |
|
1/27/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
45:22 |
9:05 |
|
2/2/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
46:02 |
9:13 |
|
2/3/2019 |
Run |
Local Whiting Peak |
Easy |
7.8 mi |
1:32:00 |
11:53 |
|
2/9/2019 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
40:00 |
9:46 |
|
2/10/2019 |
Run |
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
2/16/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
46:25 |
9:17 |
|
2/17/2019 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
58:59 |
9:05 |
|
2/23/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.8 mi |
52:12 |
9:05 |
|
3/3/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.9 mi |
51:49 |
8:52 |
|
3/10/2019 |
Run |
Glendale to Gunn 6.5 |
Easy |
6.5 mi |
58:00 |
8:56 |
|
3/14/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.9 mi |
50:32 |
8:39 |
|
3/16/2019 |
Run |
St. Patricks Day 10K |
Race |
6.2 mi |
51:57 |
8:23 |
|
3/16/2019 |
Run |
St. Patricks Day 10K |
Easy |
1.8 mi |
|
|
|
4/28/2019 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
5/5/2019 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:44:50 |
10:29 |
|