Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/6/2018 Run
Warmup
Easy 1.0 mi    
8/4/2018 Run
Ashley & McLean Obstacles
Easy 1.0 mi    
3/16/2019 Run
St. Patricks Day 10K
Easy 1.8 mi    
8/9/2018 Run
Manhan 4 Union
Easy 2.8 mi 26:00 9:28
4/7/2018 Run
Local Manhan 4
Easy 4.0 mi 35:01 8:46
8/5/2018 Run
Local Manhan 4
Easy 4.0 mi    
7/7/2018 Run
Nonotuck 4
Easy 4.0 mi 33:27 8:17
7/28/2018 Run
Ashley & McLean Obstacles
Easy 4.0 mi 38:00 9:25
7/31/2018 Run
Nonotuck 4
Easy 4.0 mi 35:00 8:40
9/14/2018 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
12/1/2018 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
12/25/2018 Run
Nonotuck 4
Easy 4.0 mi 37:00 9:10
2/9/2019 Run
Ashley - Elks
Easy 4.1 mi 40:00 9:46
11/18/2018 Run
Local Road 4.5
Easy 4.5 mi 43:38 9:42
1/26/2019 Run
Nonotuck plowed 5
Easy 4.7 mi 42:11 9:04
11/22/2018 Run
Wilbraham Turkey Trot
Race 4.8 mi 40:11 8:28
1/27/2019 Run
Nonotuck plowed 5
Easy 5.0 mi 45:22 9:05
2/2/2019 Run
Nonotuck plowed 5
Easy 5.0 mi 46:02 9:13
2/16/2019 Run
Nonotuck plowed 5
Easy 5.0 mi 46:25 9:17
2/23/2019 Run
Colman Winter 5.85
Easy 5.8 mi 52:12 9:05
3/3/2019 Run
Colman Winter 5.85
Easy 5.9 mi 51:49 8:52
3/14/2019 Run
Colman Winter 5.85
Easy 5.9 mi 50:32 8:39
4/1/2018 Run
Gunn & Miller 8 Miler
Easy 6.0 mi 58:00 9:40
5/3/2018 Run
Local Manhan 4
Easy 6.0 mi 56:41 9:27
9/1/2018 Run
Local Manhan 4
Easy 6.0 mi 52:51 8:49
10/7/2018 Run
Local Whiting Peak
Easy 6.0 mi 59:38 9:57
5/19/2018 Run
Etown 10k
Easy 6.2 mi 52:16 8:26
1/1/2019 Run
Gordon Bates First Run
Race 6.2 mi 49:34 8:00
3/16/2019 Run
St. Patricks Day 10K
Race 6.2 mi 51:57 8:23
4/18/2018 Run
Local Whiting Peak
Easy 6.5 mi 1:06:47 10:17
11/17/2018 Run
Gunn Road Loop
Easy 6.5 mi 59:21 9:08
2/17/2019 Run
Gunn Road Loop
Easy 6.5 mi 58:59 9:05
3/10/2019 Run
Glendale to Gunn 6.5
Easy 6.5 mi 58:00 8:56
2/3/2019 Run
Local Whiting Peak
Easy 7.8 mi 1:32:00 11:53
9/2/2018 Run
Greylock Road Race
Race 8.0 mi 1:36:01 12:01
4/28/2019 Run
Local Whiting Peak
Easy 8.0 mi 1:26:00 10:45
5/6/2018 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:49:15 10:56
2/10/2019 Run
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch
Easy 10.0 mi 1:40:00 10:00
5/5/2019 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:44:50 10:29