Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/1/2017 Run
Bretton Woods 2017
Race 7.0 mi 1:35:00 13:35
9/30/2017 Run
Mt. Rosebrook Ascent
Race 2.0 mi 30:20 15:10
9/24/2017 Run
Local Whiting Peak
Easy 8.0 mi 1:30:00 11:15
9/23/2017 Run
Ashley & McLean Obstacles
Easy 3.5 mi 35:00 10:00
9/17/2017 Run
Local Manhan 4
Easy 4.0 mi 39:20 9:50
9/16/2017 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
9/14/2017 Run
Holyoke Elks 5k
Race 3.1 mi 24:00 7:45
9/9/2017 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
8/31/2017 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 6.0 mi 1:20:00 13:20
8/26/2017 Run
Mt. Tom Escarpment & Bray Loop
Easy 11.0 mi 2:27:00 13:22
8/3/2017 Run
Whiting
Easy 4.5 mi    
7/16/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 1.5 mi 1:00:00 40:00
7/15/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 3.0 mi 1:00:00 20:00
7/4/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 3.0 mi 1:00:00 20:00
7/2/2017 Run
Loon 2014, 2016
Race 6.6 mi 2:24:00 21:50
7/1/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 3.0 mi 1:00:00 20:00
6/22/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 3.0 mi 1:00:00 20:00
6/18/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 2.0 mi 1:00:00 30:00
6/10/2017 Run
Mt. Tom Log Cabin 3 Summits
Easy 1.0 mi 1:00:00 1:00:00
5/9/2017 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 6.0 mi 1:06:25 11:05
5/7/2017 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:45:52 10:36
5/2/2017 Run
Coleman 5
Easy 5.0 mi 45:00 9:00
4/30/2017 Run
Sleepy Hollow Since 2016
Race 6.4 mi 1:09:46 10:55
12/3/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
11/19/2016 Run
Mt. Tom Log Cabin 3 Summits
Easy 6.0 mi    
11/13/2016 Run
Fenway Spartan Sprint
Race 3.1 mi 36:05 11:39
11/10/2016 Run
Ashley - Elks
Easy 4.1 mi    
11/5/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
11/1/2016 Run
Ashley - Elks
Easy 4.1 mi    
10/22/2016 Run
Not So Flat 5k
Race 3.1 mi 29:57 9:40
10/16/2016 Run
Chesterfield Gorge MA
Easy 15.0 mi 2:30:00 10:00
10/9/2016 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 1:52:50 10:45
10/2/2016 Run
Bretton Woods 2016
Race 7.5 mi 2:00:00 16:00
9/25/2016 Run
Rugged Maniac 2016
Race 3.4 mi    
9/24/2016 Run
Ashley & McLean Obstacles
Easy 5.0 mi    
9/18/2016 Run
Killington Beast 2016
Race 14.0 mi 6:35:50 28:17