Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/14/2010 Run
Etown 10k
Steady 6.2 mi 50:31 8:09
9/18/2010 Run
Manhan Rail Trail
Steady 9.0 mi 1:13:20 8:09
9/26/2010 Run
Manhan Extension Loop
Long 16.0 mi 2:30:08 9:23
9/29/2010 Run
Etown 8
Steady 8.0 mi 1:07:10 8:24
10/2/2010 Run
Local Mile
Easy 1.0 mi 8:32 8:32
10/3/2010 Run
Local Mile
Easy 1.0 mi 8:12 8:12
10/8/2010 Run
Manhan Noho Dozen
Steady 12.0 mi 1:41:28 8:28
10/9/2010 Run
Local 2 Mile loop
Easy 2.0 mi 18:31 9:16
10/10/2010 Run
Local Mile
Easy 1.0 mi 8:51 8:51
10/14/2010 Run
Etown 10k
Easy 6.2 mi 50:51 8:13
10/16/2010 Run
Pomeroy Mtn. Long
Long 16.0 mi 2:54:56 10:56
10/17/2010 Run
Westview Terrace Hill
Easy 2.0 mi 19:41 9:51
10/23/2010 Run
Westview Terrace Hill
Easy 2.0 mi 18:26 9:13
10/24/2010 Run
Local 5k
Easy 3.1 mi 29:01 9:22
10/25/2010 Run
Etown 10k
Steady 6.2 mi 49:49 8:03
10/27/2010 Run
Etown 10k
Easy 4.3 mi 37:45 8:47
10/29/2010 Run
Etown 10k
Steady 6.2 mi 49:48 8:02
10/30/2010 Run
Local 2 Mile loop
Easy 2.0 mi 18:02 9:01
10/31/2010 Run
Ashley - 202
Easy 3.3 mi 31:17 9:38
11/6/2010 Run
Local 2 Mile loop
Easy 2.0 mi 19:05 9:33
11/6/2010 Run
Manhan Noho Dozen
Easy 8.0 mi 1:13:23 9:11
11/7/2010 Run
Whiting - 141
Easy 3.9 mi 38:58 10:00
11/11/2010 Run
Westview Terrace Hill
Steady 4.0 mi 33:36 8:24
11/13/2010 Run
Manhan and Lyman Hill
Easy 6.5 mi 57:56 8:55
11/23/2010 Run
Etown 10k
Steady 6.2 mi 48:44 7:52
11/25/2010 Run
Wilbraham Turkey Trot
Easy 2.0 mi    
11/25/2010 Run
Wilbraham Turkey Trot
Race 5.0 mi 37:14 7:27
12/5/2010 Run
Hot Chocolate Run
Easy 2.0 mi    
12/5/2010 Run
Hot Chocolate Run
Race 3.1 mi 21:33 6:58
12/25/2010 Run
Local 2 Mile loop
Easy 2.0 mi 17:27 8:44
12/26/2010 Run
Westview Terrace Hill
Easy 2.0 mi 17:34 8:47
12/28/2010 Run
Etown 10k
Steady 6.2 mi 50:54 8:13
12/31/2010 Run
Etown 10k
Steady 6.2 mi 52:09 8:25
1/1/2011 Run
Gordon Bates First Run
Easy 1.0 mi    
1/1/2011 Run
Gordon Bates First Run
Race 6.2 mi 46:21 7:29
2/13/2011 Run
Smith Track Outdoor Mile
Hill 5.0 mi 43:08 8:38
2/20/2011 Run
Smith Track Outdoor Mile
Steady 7.5 mi 1:03:10 8:26
2/24/2011 Run
Mt. Tom Plowed Road
Steady 4.8 mi 41:27 8:39
2/27/2011 Run
Smith Track Outdoor Mile
Easy 5.0 mi 44:04 8:49
3/5/2011 Run
Etown short
Easy 4.5 mi 41:33 9:14
3/6/2011 Run
Etown 10k
Easy 6.2 mi 53:14 8:36
3/10/2011 Run
Etown short
Steady 4.5 mi 36:18 8:04
3/11/2011 Run
Westview Terrace Hill
Steady 2.0 mi 15:13 7:37
3/12/2011 Run
Etown short
Steady 3.0 mi 24:08 8:03
5/30/2011 Run
Goose Pond 5.5
Easy 5.5 mi 59:59 10:55
6/1/2011 Run
Ashley - Elks Complete
Easy 6.8 mi