| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Fraidy Cat Loop |
Long |
22.0 mi |
5:45:57 |
15:44 |
 |
| 7/27/2008 |
Run |
Escarmpent Trail Race |
Race |
30.0 km |
4:29:37 |
14:28 |
|
| 7/15/2008 |
Run |
Cauldron Bubble |
Easy |
3.3 mi |
|
|
|
| 7/15/2008 |
Run |
Cauldron Bubble |
Steady |
4.5 mi |
40:08 |
8:56 |
|
| 7/6/2008 |
Run |
Pemi-Loop |
Steady |
13.0 mi |
4:10:15 |
19:15 |
|
| 7/6/2008 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:10:13 |
12:13 |
|
| 7/6/2008 |
Run |
Loon Mountain |
Easy |
1.5 mi |
|
|
|
| 6/29/2008 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:14:10 |
10:36 |
|
| 6/29/2008 |
Run |
Cranmore Hill Climb |
Easy |
0.8 mi |
|
|
|
| 6/26/2008 |
Run |
Ashley Long Summit Repeater |
Tempo |
11.0 mi |
1:32:38 |
8:26 |
|
| 6/25/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Tempo |
5.3 mi |
47:17 |
9:01 |
|
| 6/7/2008 |
Run |
Northfield Mtn Cooldown |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 6/7/2008 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
48:30 |
7:35 |
|
| 6/7/2008 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 6/5/2008 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
47:02 |
10:28 |
|
| 6/5/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 6/5/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.8 mi |
|
|
|
| 6/1/2008 |
Run |
North Pack Cooldown |
Easy |
5.5 mi |
1:02:09 |
11:18 |
|
| 5/28/2008 |
Run |
Mt. Tom Madness |
Long |
20.0 mi |
5:13:36 |
15:41 |
|
| 5/19/2008 |
Run |
Mt. Toby & Roaring Mtn. - Thread the Needle |
Steady |
11.8 mi |
2:17:30 |
11:43 |
|
| 5/10/2008 |
Run |
MorFun Wapack |
Race |
21.0 mi |
4:47:00 |
13:40 |
|
| 5/4/2008 |
Run |
7 Sisters Trail Race |
Race |
12.0 mi |
2:34:29 |
12:53 |
|
| 4/28/2008 |
Run |
Mt. Toby |
Steady |
7.0 mi |
1:22:07 |
11:44 |
|
| 4/27/2008 |
Run |
Highland Park Challenge |
Race |
7.0 mi |
58:24 |
8:21 |
|
| 4/27/2008 |
Run |
Highland Park - Graves Brook Mile |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 4/22/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
17.0 mi |
3:10:56 |
11:14 |
|
| 4/17/2008 |
Run |
Fraidy Cat Loop |
Long |
10.9 mi |
2:58:58 |
16:26 |
|
| 4/17/2008 |
Run |
Bush Notch Lane Quarry Loop |
Tempo |
13.1 mi |
2:15:36 |
10:22 |
|
| 4/11/2008 |
Run |
Eagle & Eyrie |
Tempo |
8.0 mi |
1:06:56 |
8:22 |
|
| 4/10/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
2.0 mi |
|
|
|
| 4/10/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 4/10/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 4/10/2008 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|
| 3/22/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
22.0 mi |
4:36:36 |
12:35 |
|
| 3/20/2008 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
33:18 |
8:08 |
|
| 3/20/2008 |
Run |
Wright - Elks |
Steady |
2.1 mi |
|
|
|
| 3/13/2008 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
31:29 |
7:41 |
|
| 3/9/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 3/9/2008 |
Run |
Bush Notch Lane Quarry Loop |
Excursion |
3.0 mi |
|
|
|
| 3/8/2008 |
Run |
Bush Notch Lane Quarry Loop |
Excursion |
4.5 mi |
50:41 |
11:16 |
|
| 3/6/2008 |
Run |
Ashley - Elks |
Fartlek |
7.9 mi |
1:09:40 |
8:50 |
|
| 3/4/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:34 |
8:56 |
|
| 3/2/2008 |
Run |
Wright Pond Mile |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 2/26/2008 |
Run |
Ashley - Elks |
Easy |
5.6 mi |
49:44 |
8:53 |
|
| 2/20/2008 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
2.5 mi |
36:41 |
14:41 |
|
| 2/19/2008 |
Run |
Ashley - Whitney Ave |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 2/17/2008 |
Run |
Wright Pond Mile |
Mile Repeat |
5.0 mi |
45:32 |
9:07 |
|
| 2/12/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
5.5 mi |
53:49 |
9:48 |
|
| 2/10/2008 |
Run |
Wright Pond Mile |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 2/9/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
13.1 mi |
2:51:28 |
13:06 |
|
| 2/7/2008 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
31:41 |
7:44 |
|
| 2/7/2008 |
Run |
Ashley - Whitney Ave |
Easy |
1.0 mi |
|
|
|
| 2/6/2008 |
Run |
Yeti Bluff Sidewinder |
Fartlek |
5.0 mi |
48:32 |
9:43 |
|
| 2/5/2008 |
Run |
Yeti Bluff Sidewinder |
Steady |
5.5 mi |
52:18 |
9:31 |
|