Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/28/2015 |
Run |
Mt. Tom DOC loop |
Easy |
7.0 mi |
|
|
|
7/1/2015 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
7/2/2015 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
7/9/2015 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
7/16/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
7/23/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
7/28/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.6 mi |
|
|
|
7/30/2015 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
8/1/2015 |
Run |
Peoples Forest Trail Race |
Easy |
1.0 mi |
|
|
|
8/6/2015 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
|
|
|
8/8/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
3.8 mi |
|
|
|
8/9/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
4.2 mi |
|
|
|
8/13/2015 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
8/20/2015 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
8/22/2015 |
Run |
Nonotuck and Millpond |
Easy |
7.0 mi |
|
|
|
8/23/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
8/27/2015 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
8/29/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
4.2 mi |
|
|
|
8/31/2015 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
|
|
|
9/3/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
12/25/2015 |
Run |
Mt. Tom quick summit |
Easy |
3.0 mi |
|
|
|
12/27/2015 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
1/16/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
5.0 mi |
|
|
|
2/28/2016 |
Run |
Whiting - 141 |
Easy |
2.5 mi |
|
|
|
3/6/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
5/12/2016 |
Run |
Mt. Tom quick summit |
Easy |
1.5 mi |
|
|
|
5/26/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
6/25/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
6/30/2016 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
|
|
|
7/16/2016 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
7/17/2016 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
7/17/2016 |
Run |
Brousseau and Averill hikes |
Easy |
5.0 mi |
|
|
|
7/18/2016 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
7/24/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
9/3/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
6/30/2016 |
Run |
Holyoke Elks 5k |
Easy |
3.1 mi |
22:15 |
7:11 |
|
7/30/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:17 |
7:12 |
|
8/6/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:19 |
7:12 |
|
7/2/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:31 |
7:16 |
|
7/9/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:47 |
7:21 |
|
8/13/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:06 |
7:28 |
|
8/27/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:58 |
7:44 |
|
7/21/2015 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
4/21/2016 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
36:13 |
7:18 |
|
9/26/2015 |
Run |
Rugged Maniac |
Race |
3.1 mi |
37:17 |
12:02 |
|
11/26/2015 |
Run |
Wilbraham Turkey Trot |
Race |
4.9 mi |
38:44 |
7:55 |
|
6/11/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
40:00 |
9:19 |
|
8/20/2015 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
40:27 |
8:09 |
|
11/9/2015 |
Run |
Fenway Spartan Sprint |
Race |
3.2 mi |
42:01 |
13:08 |
|
10/3/2015 |
Run |
Bretton Woods 2015 |
Race |
4.0 mi |
43:46 |
10:57 |
|
10/15/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
4.2 mi |
45:00 |
10:43 |
|
8/2/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
50:00 |
11:38 |
|
10/10/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
4.2 mi |
50:00 |
11:55 |
|
4/10/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
54:00 |
9:00 |
|
4/2/2016 |
Run |
Mt. Tom M&M to Whiting Res, T bar summit, escarpment |
Easy |
4.5 mi |
55:00 |
12:14 |
|
7/19/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
10/25/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/1/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
12/13/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/14/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/17/2016 |
Run |
Mt. Tom M&M to Whiting Res, T bar summit, escarpment |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
5/15/2016 |
Run |
Sleepy Hollow Since 2016 |
Race |
6.4 mi |
1:04:45 |
10:08 |
|
4/3/2016 |
Run |
Mt. Tom M&M to Whiting Res, T bar summit, escarpment |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
8/1/2015 |
Run |
Peoples Forest Trail Race |
Race |
7.0 mi |
1:08:15 |
9:45 |
|
3/13/2016 |
Run |
Goose Pond 7 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
8/3/2015 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
1:10:11 |
10:48 |
|
4/9/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
10/18/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
7/10/2016 |
Run |
Cranmore Hill Climb |
Race |
6.2 mi |
1:16:33 |
12:21 |
|
7/11/2015 |
Run |
Pisgah 50k |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
7/3/2016 |
Run |
Loon 2014, 2016 |
Race |
6.6 mi |
1:24:34 |
12:49 |
|
7/18/2015 |
Run |
Eagle & Eyrie |
Easy |
9.0 mi |
1:33:15 |
10:22 |
|
7/5/2015 |
Run |
Loon 2015 |
Race |
6.6 mi |
1:37:29 |
14:47 |
|
7/12/2015 |
Run |
Cranmore Hill Climb |
Race |
13.0 km |
1:51:38 |
13:50 |
|
4/24/2016 |
Run |
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
10/11/2015 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
2:01:30 |
11:35 |
|
7/25/2015 |
Run |
Mt. Tom Escarpment & Bray Loop |
Easy |
11.5 mi |
2:26:00 |
12:42 |
|
5/22/2016 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
9.0 mi |
2:30:00 |
16:40 |
|
5/29/2016 |
Run |
Cauldron Bubble |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|