Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/28/2015 Run
Mt. Tom DOC loop
Easy 7.0 mi    
7/1/2015 Run
Nonotuck 4
Easy 4.0 mi    
7/2/2015 Run
Holyoke Elks 5k
Easy 1.0 mi    
7/9/2015 Run
Holyoke Elks 5k
Easy 2.0 mi    
7/16/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
7/23/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
7/28/2015 Run
Ashley & McLean Obstacles
Easy 5.6 mi    
7/30/2015 Run
Holyoke Elks 5k
Easy 2.5 mi    
8/1/2015 Run
Peoples Forest Trail Race
Easy 1.0 mi    
8/6/2015 Run
Ashley - Elks
Easy 3.0 mi    
8/8/2015 Run
Ashley & McLean Obstacles
Easy 3.8 mi    
8/9/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi    
8/13/2015 Run
Holyoke Elks 5k
Easy 1.5 mi    
8/20/2015 Run
Holyoke Elks 5k
Easy 2.0 mi    
8/22/2015 Run
Nonotuck and Millpond
Easy 7.0 mi    
8/23/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi    
8/27/2015 Run
Holyoke Elks 5k
Easy 1.0 mi    
8/29/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi    
8/31/2015 Run
Monday 5:45 B-17
Easy 6.5 mi    
9/3/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
12/25/2015 Run
Mt. Tom quick summit
Easy 3.0 mi    
12/27/2015 Run
Whiting - 141
Easy 3.9 mi    
1/16/2016 Run
Ashley & McLean Obstacles
Easy 5.0 mi    
2/28/2016 Run
Whiting - 141
Easy 2.5 mi    
3/6/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
5/12/2016 Run
Mt. Tom quick summit
Easy 1.5 mi    
5/26/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
6/25/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
6/30/2016 Run
Ashley - Elks
Easy 2.1 mi    
7/16/2016 Run
Averill Mtn.
Easy 4.5 mi    
7/17/2016 Run
Averill Mtn.
Easy 4.5 mi    
7/17/2016 Run
Brousseau and Averill hikes
Easy 5.0 mi    
7/18/2016 Run
Averill Mtn.
Easy 4.5 mi    
7/24/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
9/3/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
6/30/2016 Run
Holyoke Elks 5k
Easy 3.1 mi 22:15 7:11
7/30/2015 Run
Holyoke Elks 5k
Race 3.1 mi 22:17 7:12
8/6/2015 Run
Holyoke Elks 5k
Race 3.1 mi 22:19 7:12
7/2/2015 Run
Holyoke Elks 5k
Race 3.1 mi 22:31 7:16
7/9/2015 Run
Holyoke Elks 5k
Race 3.1 mi 22:47 7:21
8/13/2015 Run
Holyoke Elks 5k
Race 3.1 mi 23:06 7:28
8/27/2015 Run
Holyoke Elks 5k
Race 3.1 mi 23:58 7:44
7/21/2015 Run
Local Manhan 4
Easy 4.0 mi 35:48 8:57
4/21/2016 Run
Holyoke Elks 8k
Race 8.0 km 36:13 7:18
9/26/2015 Run
Rugged Maniac
Race 3.1 mi 37:17 12:02
11/26/2015 Run
Wilbraham Turkey Trot
Race 4.9 mi 38:44 7:55
6/11/2016 Run
Ashley & McLean Obstacles
Easy 4.3 mi 40:00 9:19
8/20/2015 Run
Holyoke Elks 8k
Race 8.0 km 40:27 8:09
11/9/2015 Run
Fenway Spartan Sprint
Race 3.2 mi 42:01 13:08
10/3/2015 Run
Bretton Woods 2015
Race 4.0 mi 43:46 10:57
10/15/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi 45:00 10:43
8/2/2015 Run
Ashley & McLean Obstacles
Easy 4.3 mi 50:00 11:38
10/10/2015 Run
Ashley & McLean Obstacles
Easy 4.2 mi 50:00 11:55
4/10/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi 54:00 9:00
4/2/2016 Run
Mt. Tom M&M to Whiting Res, T bar summit, escarpment
Easy 4.5 mi 55:00 12:14
7/19/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:00:00 10:55
10/25/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
11/1/2015 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:00:00 10:55
12/13/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
4/14/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
4/17/2016 Run
Mt. Tom M&M to Whiting Res, T bar summit, escarpment
Easy 4.5 mi 1:00:00 13:20
5/15/2016 Run
Sleepy Hollow Since 2016
Race 6.4 mi 1:04:45 10:08
4/3/2016 Run
Mt. Tom M&M to Whiting Res, T bar summit, escarpment
Easy 4.5 mi 1:05:00 14:27
8/1/2015 Run
Peoples Forest Trail Race
Race 7.0 mi 1:08:15 9:45
3/13/2016 Run
Goose Pond 7
Easy 7.0 mi 1:10:00 10:00
8/3/2015 Run
Monday 5:45 B-17
Easy 6.5 mi 1:10:11 10:48
4/9/2016 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:11:00 11:50
10/18/2015 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:12:00 12:00
7/10/2016 Run
Cranmore Hill Climb
Race 6.2 mi 1:16:33 12:21
7/11/2015 Run
Pisgah 50k
Easy 7.0 mi 1:20:00 11:26
7/3/2016 Run
Loon 2014, 2016
Race 6.6 mi 1:24:34 12:49
7/18/2015 Run
Eagle & Eyrie
Easy 9.0 mi 1:33:15 10:22
7/5/2015 Run
Loon 2015
Race 6.6 mi 1:37:29 14:47
7/12/2015 Run
Cranmore Hill Climb
Race 13.0 km 1:51:38 13:50
4/24/2016 Run
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat
Easy 8.0 mi 2:00:00 15:00
10/11/2015 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 2:01:30 11:35
7/25/2015 Run
Mt. Tom Escarpment & Bray Loop
Easy 11.5 mi 2:26:00 12:42
5/22/2016 Run
Mt. Tom Log Cabin 3 Summits
Easy 9.0 mi 2:30:00 16:40
5/29/2016 Run
Cauldron Bubble
Easy 10.0 mi 2:30:00 15:00