Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:08:59 |
8:38 |
|
9/11/2010 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
15.0 mi |
2:51:13 |
11:25 |
|
8/22/2010 |
Run |
Mt. Toby |
Race |
14.0 mi |
1:59:45 |
8:34 |
|
8/22/2010 |
Run |
Mt. Toby |
Easy |
1.0 mi |
|
|
|
7/31/2010 |
Run |
M+M Provin Mtn. to Westfield River |
Long |
12.0 mi |
2:39:35 |
13:18 |
|
7/4/2010 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:14:02 |
12:53 |
|
7/4/2010 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
6/27/2010 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:20:06 |
11:27 |
|
6/20/2010 |
Run |
Mt. Greylock Half |
Race |
13.0 mi |
2:41:20 |
12:25 |
|
5/22/2010 |
Run |
Northfield Mtn. |
Race |
5.3 mi |
48:17 |
9:07 |
|
5/22/2010 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
5/18/2010 |
Run |
Bush Notch from 20 thru Lane Quarry |
Easy |
8.0 mi |
|
|
|
3/17/2010 |
Run |
Whiting - 141 + B17 Mt. Tom Summit |
Steady |
6.0 mi |
57:21 |
9:34 |
|
3/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
3/6/2010 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
4.0 mi |
|
|
|
3/3/2010 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:32 |
8:55 |
|
2/18/2010 |
Run |
Ashley - Elks |
Steady |
7.0 mi |
56:56 |
8:08 |
|
2/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|