Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2010 Run
Ashley - Elks
Steady 8.0 mi 1:08:59 8:38
9/11/2010 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 15.0 mi 2:51:13 11:25
8/22/2010 Run
Mt. Toby
Race 14.0 mi 1:59:45 8:34
8/22/2010 Run
Mt. Toby
Easy 1.0 mi    
7/31/2010 Run
M+M Provin Mtn. to Westfield River
Long 12.0 mi 2:39:35 13:18
7/4/2010 Run
Loon Mountain
Race 5.8 mi 1:14:02 12:53
7/4/2010 Run
Loon Mountain
Easy 1.0 mi    
6/27/2010 Run
Cranmore Hill Climb
Race 7.0 mi 1:20:06 11:27
6/20/2010 Run
Mt. Greylock Half
Race 13.0 mi 2:41:20 12:25
5/22/2010 Run
Northfield Mtn.
Race 5.3 mi 48:17 9:07
5/22/2010 Run
Northfield Mtn.
Easy 1.0 mi    
5/18/2010 Run
Bush Notch from 20 thru Lane Quarry
Easy 8.0 mi    
3/17/2010 Run
Whiting - 141 + B17 Mt. Tom Summit
Steady 6.0 mi 57:21 9:34
3/11/2010 Run
Ashley - Elks
Easy 7.0 mi 1:01:01 8:43
3/6/2010 Run
M+M Mount Tom Ridgeline to Oxbow
Excursion 4.0 mi    
3/3/2010 Run
Ashley - Elks
Easy 4.1 mi 36:32 8:55
2/18/2010 Run
Ashley - Elks
Steady 7.0 mi 56:56 8:08
2/11/2010 Run
Ashley - Elks
Easy 7.0 mi 1:00:00 8:35