Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2010 Run
Ashley - Elks
Easy 6.2 mi 56:50 9:10
9/25/2010 Run
Whiting - 141
Steady 6.5 mi 52:46 8:08
9/9/2010 Run
Holyoke Elks 5k
Easy 3.0 mi    
9/9/2010 Run
Holyoke Elks 5k
Race 5.0 km 21:57 7:04
9/2/2010 Run
Holyoke Elks 5k
Race 3.1 mi 21:15 6:52
9/2/2010 Run
Holyoke Elks 5k
Easy 1.0 mi    
11/23/2009 Run
Westview Terrace Hill
Easy 2.0 mi 17:00 8:30
11/21/2009 Run
Local Whiting Peak
Steady 8.0 mi 1:10:51 8:52
11/11/2009 Run
Ashley - Elks
Easy 4.8 mi 42:27 8:51
11/4/2009 Run
Ashley - Elks
Tempo 6.2 mi 47:13 7:37
11/1/2009 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Steady 8.0 mi 1:25:43 10:43
10/11/2009 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 1:48:23 10:20
10/11/2009 Run
Monroe Dunbar Brook Trail Race
Easy 1.0 mi    
10/10/2009 Run
141 M&M - Bray Basin to Tom Summit
Easy 1.0 mi 11:17 11:17
10/3/2009 Run
Ashley - 202
Easy 3.5 mi 27:49 7:57
9/26/2009 Run
Manhan Rail Trail Washout
Steady 7.6 mi 58:22 7:41
8/27/2009 Run
Holyoke Elks 5k
Race 3.1 mi 21:08 6:50
8/16/2009 Run
Savoy Mtn. Race
Race 11.0 mi 1:59:03 10:50
8/6/2009 Run
Holyoke Elks 5k
Easy 0.8 mi    
8/4/2009 Run
Nonotuck 4
Interval 3.0 mi 22:34 7:33
8/4/2009 Run
Nonotuck 4
Tempo 3.2 mi 24:05 7:32
8/2/2009 Run
Trail Mix - Tom & East Mtn.
Long 20.5 mi 3:38:26 10:40
7/12/2009 Run
Ascutney Windsor Descent
Easy 4.5 mi 51:00 11:20
7/12/2009 Run
Ascutney Mountain Run
Race 4.0 mi 51:07 12:47
7/12/2009 Run
Ascutney Mountain Run
Easy 1.0 mi    
7/9/2009 Run
Sunset Cooldown Summit Run
Easy 4.5 mi 45:06 10:02
7/9/2009 Run
Holyoke Elks 5k
Race 3.1 mi 19:42 6:22
7/9/2009 Run
Holyoke Elks 5k
Easy 2.5 mi    
7/7/2009 Run
Local Escarpment Loop
Long 16.0 mi 2:45:01 10:19
7/5/2009 Run
Loon Mountain
Race 5.8 mi 1:03:50 11:07
7/5/2009 Run
Loon Mountain
Easy 1.0 mi    
7/3/2009 Run
Whiting - 141 Loop+1
Easy 7.0 mi 1:12:00 10:18
7/2/2009 Run
Holyoke Elks 5k
Easy 1.5 mi    
7/2/2009 Run
Holyoke Elks 5k
Race 3.1 mi 20:21 6:34
7/2/2009 Run
Holyoke Elks 5k
Easy 1.5 mi    
1/29/2009 Run
Ashley - Elks
Tempo 4.7 mi 35:25 7:33
1/29/2009 Run
Wright - Elks
Easy 2.1 mi 18:55 9:01
12/18/2008 Run
Ashley - Elks
Easy 2.7 mi 24:25 9:13
11/28/2008 Run
Talking Turkey 6M
Steady 6.0 mi 46:09 7:42
11/28/2008 Run
Whitney Ave at Ashley
Easy 1.0 mi 8:14 8:14
11/4/2008 Run
Local Whiting Peak
Steady 8.0 mi 1:18:30 9:49
10/26/2008 Run
Bimbler's DNF
Race 12.0 mi 2:24:16 12:02
10/23/2008 Run
Ashley - Elks
Easy 4.1 mi 33:40 8:13
10/16/2008 Run
Ashley - Elks
Steady 3.4 mi 28:00 8:15
10/16/2008 Run
Mount Tom
Easy 2.5 mi    
10/14/2008 Run
Reservoir Wander
Long 18.5 mi 3:31:08 11:25
10/12/2008 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 1:36:31 9:12
10/12/2008 Run
Monroe Dunbar Brook Trail Race
Easy 1.5 mi    
10/7/2008 Run
Mt. Tom Escarpment & Bray Loop
Steady 10.3 mi 1:57:02 11:26
10/2/2008 Run
Ashley Long Summit Repeater
Steady 6.5 mi 56:07 8:38
10/2/2008 Run
Ashley Long Summit Repeater
Tempo 6.8 mi 56:45 8:25
9/18/2008 Run
Sunset Cooldown Summit Run
Steady 4.0 mi 37:56 9:29
9/18/2008 Run
Holyoke Elks 5k
Race 3.1 mi 19:46 6:23
9/18/2008 Run
Whitney Ave at Ashley
Easy 1.5 mi    
9/14/2008 Run
Pisgah 50k
Race 31.1 mi 6:12:26 11:59
9/12/2008 Run
Local Whiting Peak
Steady 8.0 mi 1:17:02 9:38
9/11/2008 Run
Holyoke Elks 5k
Easy 1.5 mi    
9/11/2008 Run
Holyoke Elks 5k
Race 3.1 mi 20:14 6:32
9/11/2008 Run
Whitney Ave at Ashley
Easy 1.0 mi    
9/9/2008 Run
Local Whiting Peak
Steady 8.0 mi 1:17:11 9:39
9/9/2008 Run
Westview Terrace Hill
Easy 2.5 mi 23:47 9:31
9/2/2008 Run
Mount Tom
Easy 6.5 mi 2:02:26 18:51
8/31/2008 Run
Wapack (South)
Race 17.5 mi 3:21:17 11:31
8/31/2008 Run
Wapack (South)
Easy 0.5 mi    
8/27/2008 Run
Summer Sizzler 5k
Easy 0.8 mi    
8/27/2008 Run
Summer Sizzler 5k
Race 3.2 mi 22:45 7:07
8/27/2008 Run
Summer Sizzler 5k
Steady 2.1 mi    
8/22/2008 Run
M+M athon
Long 27.0 mi 7:09:27 15:55
8/21/2008 Run
Holyoke Elks 5k
Race 3.1 mi 21:18 6:53
8/21/2008 Run
Holyoke Elks 5k
Easy 1.0 mi    
8/19/2008 Run
SMAC 5k
Easy 1.8 mi 15:43 8:59
8/19/2008 Run
SMAC 5k
Race 3.1 mi 21:22 6:54
8/18/2008 Run
Pisgah 50k
Easy 6.0 mi 1:22:50 13:49
8/14/2008 Run
Sunset Cooldown Summit Run
Steady 4.0 mi 37:21 9:21
8/14/2008 Run
Holyoke Elks 5k
Race 3.1 mi 19:48 6:24
8/14/2008 Run
Whitney Ave at Ashley
Easy 1.0 mi    
8/12/2008 Run
SMAC 5k
Race 3.1 mi 20:35 6:39
8/11/2008 Run
Mt. Tom Escarpment & Bray Loop
Steady 10.0 mi 2:04:10 12:25
8/8/2008 Run
Whiting Res. from 141 M&M
Easy 5.5 mi 1:02:20 11:20