| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
Whiting Res. from 141 M&M |
Easy |
5.5 mi |
1:02:20 |
11:20 |
 |
| 8/11/2008 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
10.0 mi |
2:04:10 |
12:25 |
|
| 8/12/2008 |
Run |
SMAC 5k |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 8/14/2008 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
37:21 |
9:21 |
|
| 8/14/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
|
|
|
| 8/14/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 8/18/2008 |
Run |
Pisgah 50k |
Easy |
6.0 mi |
1:22:50 |
13:49 |
|
| 8/19/2008 |
Run |
SMAC 5k |
Easy |
1.8 mi |
15:43 |
8:59 |
|
| 8/19/2008 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 8/21/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 8/21/2008 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/22/2008 |
Run |
M+M athon |
Long |
27.0 mi |
7:09:27 |
15:55 |
|
| 8/27/2008 |
Run |
Summer Sizzler 5k |
Race |
3.2 mi |
22:45 |
7:07 |
|
| 8/27/2008 |
Run |
Summer Sizzler 5k |
Easy |
0.8 mi |
|
|
|
| 8/27/2008 |
Run |
Summer Sizzler 5k |
Steady |
2.1 mi |
|
|
|
| 8/31/2008 |
Run |
Wapack (South) |
Race |
17.5 mi |
3:21:17 |
11:31 |
|
| 8/31/2008 |
Run |
Wapack (South) |
Easy |
0.5 mi |
|
|
|
| 9/2/2008 |
Run |
Mount Tom |
Easy |
6.5 mi |
2:02:26 |
18:51 |
|
| 9/9/2008 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:17:11 |
9:39 |
|
| 9/9/2008 |
Run |
Westview Terrace Hill |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 9/11/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
|
|
|
| 9/11/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 9/11/2008 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 9/12/2008 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:17:02 |
9:38 |
|
| 9/14/2008 |
Run |
Pisgah 50k |
Race |
31.1 mi |
6:12:26 |
11:59 |
|
| 9/18/2008 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
37:56 |
9:29 |
|
| 9/18/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:46 |
6:23 |
|
| 9/18/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.5 mi |
|
|
|
| 10/2/2008 |
Run |
Ashley Long Summit Repeater |
Tempo |
6.8 mi |
56:45 |
8:25 |
|
| 10/2/2008 |
Run |
Ashley Long Summit Repeater |
Steady |
6.5 mi |
56:07 |
8:38 |
|
| 10/7/2008 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
10.3 mi |
1:57:02 |
11:26 |
|
| 10/12/2008 |
Run |
Monroe Dunbar Brook Trail Race |
Easy |
1.5 mi |
|
|
|
| 10/12/2008 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
1:36:31 |
9:12 |
|
| 10/14/2008 |
Run |
Reservoir Wander |
Long |
18.5 mi |
3:31:08 |
11:25 |
|
| 10/16/2008 |
Run |
Mount Tom |
Easy |
2.5 mi |
|
|
|
| 10/16/2008 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
28:00 |
8:15 |
|
| 10/23/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:40 |
8:13 |
|
| 10/26/2008 |
Run |
Bimbler's DNF |
Race |
12.0 mi |
2:24:16 |
12:02 |
|
| 11/4/2008 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:18:30 |
9:49 |
|
| 11/28/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 11/28/2008 |
Run |
Talking Turkey 6M |
Steady |
6.0 mi |
46:09 |
7:42 |
|
| 12/18/2008 |
Run |
Ashley - Elks |
Easy |
2.7 mi |
24:25 |
9:13 |
|
| 1/29/2009 |
Run |
Ashley - Elks |
Tempo |
4.7 mi |
35:25 |
7:33 |
|
| 1/29/2009 |
Run |
Wright - Elks |
Easy |
2.1 mi |
18:55 |
9:01 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/3/2009 |
Run |
Whiting - 141 Loop+1 |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/5/2009 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/5/2009 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:03:50 |
11:07 |
|
| 7/7/2009 |
Run |
Local Escarpment Loop |
Long |
16.0 mi |
2:45:01 |
10:19 |
|
| 7/9/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
45:06 |
10:02 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 7/12/2009 |
Run |
Ascutney Windsor Descent |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Race |
4.0 mi |
51:07 |
12:47 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 8/2/2009 |
Run |
Trail Mix - Tom & East Mtn. |
Long |
20.5 mi |
3:38:26 |
10:40 |
|
| 8/4/2009 |
Run |
Nonotuck 4 |
Interval |
3.0 mi |
22:34 |
7:33 |
|
| 8/4/2009 |
Run |
Nonotuck 4 |
Tempo |
3.2 mi |
24:05 |
7:32 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Easy |
0.8 mi |
|
|
|
| 8/16/2009 |
Run |
Savoy Mtn. Race |
Race |
11.0 mi |
1:59:03 |
10:50 |
|
| 8/27/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 9/26/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.6 mi |
58:22 |
7:41 |
|
| 10/3/2009 |
Run |
Ashley - 202 |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
1:48:23 |
10:20 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Easy |
1.0 mi |
|
|
|
| 11/1/2009 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Steady |
8.0 mi |
1:25:43 |
10:43 |
|
| 11/4/2009 |
Run |
Ashley - Elks |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
| 11/11/2009 |
Run |
Ashley - Elks |
Easy |
4.8 mi |
42:27 |
8:51 |
|
| 11/21/2009 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:10:51 |
8:52 |
|
| 11/23/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Easy |
3.0 mi |
|
|
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 9/25/2010 |
Run |
Whiting - 141 |
Steady |
6.5 mi |
52:46 |
8:08 |
|
| 9/30/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
56:50 |
9:10 |
|