| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
50:44 |
8:11 |
 |
| 9/6/2010 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/5/2010 |
Run |
Averil Lake Loop |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/11/2010 |
Run |
Ascutney Futures Trail |
Easy |
4.6 mi |
|
|
|
| 7/11/2010 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
49:56 |
13:30 |
|
| 6/11/2010 |
Run |
Local Whiting Peak |
Long |
14.0 mi |
2:35:10 |
11:05 |
|
| 5/29/2010 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
5.0 mi |
44:38 |
8:56 |
|
| 5/23/2010 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2010 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:09:14 |
8:40 |
|
| 2/24/2010 |
Run |
Westview Terrace Hill |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 1/28/2010 |
Run |
Local Whiting Peak |
Easy |
7.3 mi |
1:06:45 |
9:13 |
|
| 1/27/2010 |
Run |
Local Whiting Peak |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 12/27/2009 |
Run |
Local Escarpment Loop |
Easy |
11.0 mi |
1:38:57 |
9:00 |
|
| 7/25/2009 |
Run |
Sawmill Loop |
Easy |
10.0 mi |
1:59:27 |
11:57 |
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:11:54 |
10:00 |
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:43:12 |
13:35 |
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Easy |
0.5 mi |
|
|
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.8 mi |
|
|
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 6/18/2009 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|
| 6/16/2009 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 6/16/2009 |
Run |
SMAC 5k |
Easy |
0.5 mi |
|
|
|
| 6/13/2009 |
Run |
Northfield Mtn Cooldown |
Steady |
5.0 mi |
55:08 |
11:02 |
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
49:18 |
7:43 |
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 6/11/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
39:03 |
9:46 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 6/9/2009 |
Run |
Mtn. View via. Whiting Peak |
Steady |
7.0 mi |
1:08:52 |
9:51 |
|
| 5/25/2009 |
Run |
M+M Amherst Notch to Rt.9 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Steady |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
5.1 mi |
43:17 |
8:30 |
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Easy |
0.5 mi |
|
|
|
| 5/7/2009 |
Run |
Ashley - Elks |
Easy |
3.3 mi |
|
|
|
| 5/2/2009 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
32:49 |
8:01 |
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 4/28/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
8.3 mi |
1:25:12 |
10:20 |
|
| 4/23/2009 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:24 |
7:08 |
|
| 4/23/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
|
|
|
| 4/16/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 4/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 4/16/2009 |
Run |
Wright - Elks |
Easy |
3.0 mi |
|
|
|
| 4/14/2009 |
Run |
Whiting Res. from 141 M&M |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 4/13/2009 |
Run |
Whiting Res. from 141 M&M |
Easy |
4.5 mi |
41:39 |
9:16 |
|
| 4/8/2009 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.5 mi |
1:22:13 |
9:41 |
|
| 4/7/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
32:54 |
8:27 |
|
| 4/5/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 1/15/2009 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
35:23 |
8:26 |
|
| 1/15/2009 |
Run |
Wright-Elks |
Easy |
2.1 mi |
|
|
|