Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/28/2008 |
Run |
Ashley - Eger Drive |
Easy |
2.6 mi |
|
|
|
2/28/2008 |
Run |
Ashley - Whitney Ave |
Steady |
5.0 mi |
39:17 |
7:52 |
|
2/29/2008 |
Run |
Prospect & Interstate |
Steady |
6.0 mi |
47:22 |
7:54 |
|
3/3/2008 |
Run |
Local 20 |
Long |
20.0 mi |
3:00:14 |
9:01 |
|
3/3/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:10 |
11:10 |
|
3/10/2008 |
Run |
Pomeroy Mtn. Long |
Steady |
17.6 mi |
2:29:05 |
8:29 |
|
3/10/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:43 |
11:43 |
|
3/11/2008 |
Run |
Meineke to Work |
Easy |
3.5 mi |
34:46 |
9:56 |
|
3/11/2008 |
Run |
Meineke to Work |
Easy |
3.5 mi |
32:28 |
9:17 |
|
3/11/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:19 |
10:19 |
|
3/13/2008 |
Run |
Meineke to Work |
Fartlek |
3.5 mi |
29:06 |
8:19 |
|
3/13/2008 |
Run |
Ashley - Eger Drive |
Steady |
1.0 mi |
|
|
|
3/15/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:34 |
11:34 |
|
3/15/2008 |
Run |
Westview Terrace Hill |
Tempo |
2.0 mi |
13:57 |
6:59 |
|
3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:38:22 |
7:31 |
|
3/16/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:24 |
11:24 |
|
3/17/2008 |
Run |
Nonotuck Mile & 1/4 |
Easy |
1.2 mi |
13:56 |
11:37 |
|
3/23/2008 |
Run |
Local Mile |
Fartlek |
1.0 mi |
10:38 |
10:38 |
|
3/29/2008 |
Run |
Holyoke St. Pat's 10K |
Easy |
1.8 mi |
|
|
|
3/29/2008 |
Run |
St. Patricks Day 10K |
Race |
6.2 mi |
42:24 |
6:51 |
|
3/31/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:45 |
11:45 |
|
4/1/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:35 |
10:35 |
|
4/6/2008 |
Run |
Ron Hebert 8M Road Race |
Easy |
1.5 mi |
|
|
|
4/6/2008 |
Run |
Ron Hebert 8M Road Race |
Race |
8.0 mi |
55:17 |
6:55 |
|
4/6/2008 |
Run |
Ashley - Elks |
Easy |
1.0 mi |
10:56 |
10:56 |
|
4/7/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:45 |
10:45 |
|
4/7/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:21 |
10:21 |
|
4/8/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:55 |
10:55 |
|
4/8/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
38:16 |
8:04 |
|
4/9/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:00 |
8:03 |
|
4/13/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:31 |
10:31 |
|
4/14/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
4/15/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:33 |
10:33 |
|
4/15/2008 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
32:42 |
8:11 |
|
4/22/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:54 |
10:54 |
|
4/25/2008 |
Run |
Manhan Rail Trail |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
4/26/2008 |
Run |
Westview Terrace Hill |
Easy |
3.1 mi |
27:32 |
8:53 |
|
4/28/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:56 |
10:56 |
|
5/2/2008 |
Run |
Manhan Rail Trail |
Steady |
4.0 mi |
30:47 |
7:42 |
|
5/13/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:09 |
11:09 |
|
5/17/2008 |
Run |
BIG E Bread Run |
Easy |
1.5 mi |
14:58 |
9:59 |
|
5/27/2008 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
49:23 |
8:14 |
|
6/1/2008 |
Run |
Pack Monadnock 10 Miler |
Easy |
1.0 mi |
|
|
|
6/1/2008 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:29:51 |
9:00 |
|
6/11/2008 |
Run |
Pomeroy Mtn. Bowl |
Steady |
11.0 mi |
1:36:50 |
8:49 |
|
7/10/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:25 |
6:55 |
|
7/10/2008 |
Run |
Holyoke Elks 5k Commute |
Steady |
8.3 mi |
1:14:00 |
8:59 |
|
7/10/2008 |
Run |
Holyoke Elks 5k Commute |
Easy |
8.3 mi |
1:26:28 |
10:29 |
|
7/12/2008 |
Run |
Ascutney Mountain Run |
Steady |
3.8 mi |
|
|
|
8/16/2008 |
Run |
Norwottuck Rail Trail |
Steady |
17.0 mi |
2:28:06 |
8:43 |
|
9/2/2008 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
51:00 |
8:30 |
|
9/5/2008 |
Run |
Manhan Rail Trail |
Easy |
12.0 mi |
1:48:28 |
9:03 |
|
9/8/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/10/2008 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:45 |
7:23 |
|
9/21/2008 |
Run |
Summit Run |
Easy |
1.0 mi |
|
|
|
9/21/2008 |
Run |
Summit Run |
Race |
3.1 mi |
24:23 |
7:52 |
|
9/22/2008 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
10/6/2008 |
Run |
Manhan Rail Trail |
Tempo |
6.0 mi |
42:49 |
7:09 |
|
10/19/2008 |
Run |
Manhan RT to Northampton RT via Fort Hill Road |
Long |
20.0 mi |
3:17:26 |
9:53 |
|
11/2/2008 |
Run |
Hatfield Dan Barry 5 Mile Road Race |
Easy |
1.0 mi |
|
|
|
11/2/2008 |
Run |
Hatfield Dan Barry 5 Mile Road Race |
Race |
5.0 mi |
32:58 |
6:36 |
|
11/9/2008 |
Run |
Monson Memorial Classic Half Marathon |
Easy |
1.0 mi |
|
|
|
11/9/2008 |
Run |
Monson Memorial Classic Half Marathon |
Race |
13.1 mi |
1:41:04 |
7:43 |
|
11/14/2008 |
Run |
Westview Terrace Hill |
Steady |
3.0 mi |
22:51 |
7:37 |
|
11/14/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
8:16 |
8:16 |
|