Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/28/2008 Run
Ashley - Eger Drive
Easy 2.6 mi    
2/28/2008 Run
Ashley - Whitney Ave
Steady 5.0 mi 39:17 7:52
2/29/2008 Run
Prospect & Interstate
Steady 6.0 mi 47:22 7:54
3/3/2008 Run
Local Mile
Easy 1.0 mi 11:10 11:10
3/3/2008 Run
Local 20
Long 20.0 mi 3:00:14 9:01
3/10/2008 Run
Local Mile
Easy 1.0 mi 11:43 11:43
3/10/2008 Run
Pomeroy Mtn. Long
Steady 17.6 mi 2:29:05 8:29
3/11/2008 Run
Meineke to Work
Easy 3.5 mi 34:46 9:56
3/11/2008 Run
Local Mile
Easy 1.0 mi 10:19 10:19
3/11/2008 Run
Meineke to Work
Easy 3.5 mi 32:28 9:17
3/13/2008 Run
Meineke to Work
Fartlek 3.5 mi 29:06 8:19
3/13/2008 Run
Ashley - Eger Drive
Steady 1.0 mi    
3/15/2008 Run
Local Mile
Easy 1.0 mi 11:34 11:34
3/15/2008 Run
Westview Terrace Hill
Tempo 2.0 mi 13:57 6:59
3/16/2008 Run
Local Mile
Easy 1.0 mi 11:24 11:24
3/16/2008 Run
New Bedford Half Marathon
Race 13.1 mi 1:38:22 7:31
3/17/2008 Run
Nonotuck Mile & 1/4
Easy 1.2 mi 13:56 11:37
3/23/2008 Run
Local Mile
Fartlek 1.0 mi 10:38 10:38
3/29/2008 Run
St. Patricks Day 10K
Race 6.2 mi 42:24 6:51
3/29/2008 Run
Holyoke St. Pat's 10K
Easy 1.8 mi    
3/31/2008 Run
Local Mile
Easy 1.0 mi 11:45 11:45
4/1/2008 Run
Local Mile
Easy 1.0 mi 10:35 10:35
4/6/2008 Run
Ron Hebert 8M Road Race
Easy 1.5 mi    
4/6/2008 Run
Ashley - Elks
Easy 1.0 mi 10:56 10:56
4/6/2008 Run
Ron Hebert 8M Road Race
Race 8.0 mi 55:17 6:55
4/7/2008 Run
Local Mile
Easy 1.0 mi 10:21 10:21
4/7/2008 Run
Local Mile
Easy 1.0 mi 10:45 10:45
4/8/2008 Run
Ashley - Elks
Steady 4.8 mi 38:16 8:04
4/8/2008 Run
Local Mile
Easy 1.0 mi 10:55 10:55
4/9/2008 Run
Ashley - Elks
Easy 4.1 mi 33:00 8:03
4/13/2008 Run
Local Mile
Easy 1.0 mi 10:31 10:31
4/14/2008 Run
Local Mile
Easy 1.0 mi 9:59 9:59
4/15/2008 Run
Local Mile
Easy 1.0 mi 10:33 10:33
4/15/2008 Run
Ashley - Eger Drive
Steady 4.0 mi 32:42 8:11
4/22/2008 Run
Local Mile
Easy 1.0 mi 10:54 10:54
4/25/2008 Run
Manhan Rail Trail
Tempo 6.0 mi 48:03 8:01
4/26/2008 Run
Westview Terrace Hill
Easy 3.1 mi 27:32 8:53
4/28/2008 Run
Local Mile
Easy 1.0 mi 10:56 10:56
5/2/2008 Run
Manhan Rail Trail
Steady 4.0 mi 30:47 7:42
5/13/2008 Run
Local Mile
Easy 1.0 mi 11:09 11:09
5/17/2008 Run
BIG E Bread Run
Easy 1.5 mi 14:58 9:59
5/27/2008 Run
Manhan Rail Trail
Steady 6.0 mi 49:23 8:14
6/1/2008 Run
Pack Monadnock 10 Miler
Easy 1.0 mi    
6/1/2008 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:29:51 9:00
6/11/2008 Run
Pomeroy Mtn. Bowl
Steady 11.0 mi 1:36:50 8:49
7/10/2008 Run
Holyoke Elks 5k Commute
Steady 8.3 mi 1:14:00 8:59
7/10/2008 Run
Holyoke Elks 5k
Race 3.1 mi 21:25 6:55
7/10/2008 Run
Holyoke Elks 5k Commute
Easy 8.3 mi 1:26:28 10:29
7/12/2008 Run
Ascutney Mountain Run
Steady 3.8 mi    
8/16/2008 Run
Norwottuck Rail Trail
Steady 17.0 mi 2:28:06 8:43
9/2/2008 Run
Manhan Rail Trail
Steady 6.0 mi 51:00 8:30
9/5/2008 Run
Manhan Rail Trail
Easy 12.0 mi 1:48:28 9:03
9/8/2008 Run
Local Mile
Easy 1.0 mi 10:00 10:00
9/10/2008 Run
Westview Terrace Hill
Steady 2.0 mi 14:45 7:23
9/21/2008 Run
Summit Run
Easy 1.0 mi    
9/21/2008 Run
Summit Run
Race 3.1 mi 24:23 7:52
9/22/2008 Run
Westview Terrace Hill
Easy 2.0 mi 24:00 12:00
10/6/2008 Run
Manhan Rail Trail
Tempo 6.0 mi 42:49 7:09
10/19/2008 Run
Manhan RT to Northampton RT via Fort Hill Road
Long 20.0 mi 3:17:26 9:53
11/2/2008 Run
Hatfield Dan Barry 5 Mile Road Race
Easy 1.0 mi    
11/2/2008 Run
Hatfield Dan Barry 5 Mile Road Race
Race 5.0 mi 32:58 6:36
11/9/2008 Run
Monson Memorial Classic Half Marathon
Easy 1.0 mi    
11/9/2008 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:41:04 7:43
11/14/2008 Run
Local Mile
Easy 1.0 mi 8:16 8:16
11/14/2008 Run
Westview Terrace Hill
Steady 3.0 mi 22:51 7:37