Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/24/2011 Run
Nonotuck South 10k
Easy 6.3 mi 54:25 8:39
8/28/2011 Run
Etown short
Easy 4.5 mi 46:21 10:18
9/11/2011 Run
Summit Run
Race 3.1 mi 29:38 9:34
1/15/2012 Run
Westview Terrace Hill
Easy 3.1 mi 29:54 9:39
3/11/2012 Run
St. Patricks Day 10K
Easy 6.2 mi 1:00:39 9:47
3/17/2012 Run
St. Patricks Day 10K
Race 6.2 mi 58:00 9:22
6/3/2012 Run
Pack Monadnock 10 Miler
Race 10.0 mi 2:01:00 12:06
7/19/2012 Run
Brendan's 2mi. course
Easy 2.0 mi 14:31 7:16