Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2011 Run
Monday Mt. Tom
Hill 6.5 mi 1:12:28 11:09
8/18/2011 Run
St. Brigid Loop
Easy 5.0 mi 45:34 9:07
7/10/2011 Run
Ascutney Mountain Run
Race 3.7 mi 58:22 15:47
7/7/2011 Run
Holyoke Elks 5k
Race 3.1 mi 23:00 7:26
7/4/2011 Run
Whiting - 141 To Mt. Tom Summit
Hill 6.0 mi 1:07:08 11:12
2/15/2011 Run
Litron
Easy 2.5 mi 21:00 8:24
2/1/2011 Run
Litron
Steady 4.0 mi 32:12 8:03
1/26/2011 Run
Litron
Easy 5.0 mi 44:23 8:53
1/24/2011 Run
Litron
Easy 3.0 mi    
1/19/2011 Run
Litron
Easy 3.0 mi 25:30 8:30
1/18/2011 Run
Litron
Easy 3.8 mi 35:00 9:13
1/13/2011 Run
Ashley - Elks
Easy 2.1 mi 20:00 9:32
1/12/2011 Run
Litron
Easy 2.0 mi 17:30 8:45
12/30/2010 Run
Ashley - Elks
Easy 9.5 mi 1:24:21 8:53
12/18/2010 Run
Whiting - 141
Easy 3.9 mi 36:31 9:22
12/11/2010 Run
D. H. Jones 10 Miler
Long 11.5 mi 1:50:00 9:34
12/10/2010 Run
Etown 10k
Easy 6.2 mi 52:00 8:24
12/9/2010 Run
Ashley - Elks
Steady 4.1 mi 31:24 7:40
12/2/2010 Run
Ashley - Elks
Steady 4.1 mi 31:29 7:41
11/28/2010 Run
Mt. Tom Plowed Road
Easy 4.5 mi 43:00 9:34
11/26/2010 Run
Mt. Tom Escarpment & Bray Loop
Steady 9.0 mi 1:49:52 12:13
11/21/2010 Run
Ashley - Elks
Easy 3.5 mi 32:32 9:18
11/20/2010 Run
Mt. Tom
Easy 4.5 mi 1:03:00 14:00
11/14/2010 Run
Whiting - Mountain Park
Easy 3.5 mi 34:53 9:58
11/13/2010 Run
Ashley - Elks
Easy 4.2 mi 41:23 9:52
10/9/2010 Run
Ashley loop with summit
Easy 7.0 mi 1:05:30 9:22
10/7/2010 Run
Ashley - Elks
Easy 4.7 mi 41:21 8:48
9/23/2010 Run
Ashley - Elks
Steady 8.0 mi 1:07:13 8:25
9/16/2010 Run
Holyoke Elks 5k
Easy 1.0 mi    
9/16/2010 Run
Holyoke Elks 5k
Race 3.1 mi 20:21 6:34
9/15/2010 Run
Whiting - 141
Easy 3.9 mi 34:21 8:49