| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
34:21 |
8:49 |
 |
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/23/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:07:13 |
8:25 |
|
| 10/7/2010 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:21 |
8:48 |
|
| 10/9/2010 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 11/13/2010 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
41:23 |
9:52 |
|
| 11/14/2010 |
Run |
Whiting - Mountain Park |
Easy |
3.5 mi |
34:53 |
9:58 |
|
| 11/20/2010 |
Run |
Mt. Tom |
Easy |
4.5 mi |
1:03:00 |
14:00 |
|
| 11/21/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 11/26/2010 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
9.0 mi |
1:49:52 |
12:13 |
|
| 11/28/2010 |
Run |
Mt. Tom Plowed Road |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/2/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:29 |
7:41 |
|
| 12/9/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:24 |
7:40 |
|
| 12/10/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 12/11/2010 |
Run |
D. H. Jones 10 Miler |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 12/18/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
36:31 |
9:22 |
|
| 12/30/2010 |
Run |
Ashley - Elks |
Easy |
9.5 mi |
1:24:21 |
8:53 |
|
| 1/12/2011 |
Run |
Litron |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/13/2011 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/18/2011 |
Run |
Litron |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/19/2011 |
Run |
Litron |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/24/2011 |
Run |
Litron |
Easy |
3.0 mi |
|
|
|
| 1/26/2011 |
Run |
Litron |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 2/1/2011 |
Run |
Litron |
Steady |
4.0 mi |
32:12 |
8:03 |
|
| 2/15/2011 |
Run |
Litron |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/4/2011 |
Run |
Whiting - 141 + B17 Mt. Tom Summit |
Hill |
6.0 mi |
1:07:08 |
11:12 |
|
| 7/7/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 7/10/2011 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:22 |
15:47 |
|
| 8/18/2011 |
Run |
St. Brigid Loop |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 10/17/2011 |
Run |
Monday Mt. Tom |
Hill |
6.5 mi |
1:12:28 |
11:09 |
|