| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
NoHo Sylvester Road 15 |
Long |
15.0 mi |
1:58:50 |
7:56 |
 |
| 2/28/2010 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
| 3/7/2010 |
Run |
Manhan Rail Trail |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 3/9/2010 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
34:54 |
7:46 |
|
| 4/9/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
16:02 |
8:01 |
|
| 4/11/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 4/11/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
| 4/14/2010 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/8/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/9/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 5/11/2010 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/31/2010 |
Run |
Camel's Hump - Burrows Trail |
Excursion |
4.5 mi |
|
|
|
| 6/1/2010 |
Run |
Monson Road, Wilbraham |
Steady |
4.0 mi |
51:20 |
12:50 |
|
| 6/5/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/6/2010 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:33:04 |
9:19 |
|
| 6/8/2010 |
Run |
Monson Rd. |
Steady |
8.0 mi |
|
|
|
| 6/13/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 6/16/2010 |
Run |
Etown 10k |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 6/19/2010 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:20 |
16:46 |
|
| 6/25/2010 |
Run |
Nonotuck 4 |
Steady |
5.0 mi |
39:02 |
7:49 |
|
| 6/26/2010 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
47:54 |
8:43 |
|
| 6/30/2010 |
Run |
Westview Terrace Hill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 7/6/2010 |
Run |
Etown 10k |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 7/7/2010 |
Run |
Etown 5 |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/9/2010 |
Run |
Manhan Rail Trail |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
| 7/14/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/17/2010 |
Run |
Manhan Extension Loop |
Easy |
10.5 mi |
1:36:29 |
9:12 |
|
| 7/21/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 7/27/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:44 |
7:22 |
|
| 8/4/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:46 |
8:12 |
|
| 8/17/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:18:44 |
8:45 |
|
| 8/24/2010 |
Run |
Local Metro 4 |
Easy |
3.8 mi |
31:57 |
8:32 |
|
| 8/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:39 |
8:01 |
|
| 9/1/2010 |
Run |
Etown Short Path |
Steady |
4.0 mi |
32:42 |
8:11 |
|
| 9/7/2010 |
Run |
Etown 10k |
Steady |
6.5 mi |
55:06 |
8:29 |
|