Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/31/2010 Run
Camel's Hump - Burrows Trail
Excursion 4.5 mi    
2/28/2010 Run
D. H. Jones 10 Miler
Race 10.0 mi 1:10:40 7:04
6/16/2010 Run
Etown 10k
Easy 5.3 mi 45:37 8:42
7/6/2010 Run
Etown 10k
Easy 6.1 mi 51:12 8:24
7/21/2010 Run
Etown 10k
Easy 6.2 mi 51:30 8:19
8/4/2010 Run
Etown 10k
Steady 6.2 mi 50:46 8:12
8/25/2010 Run
Etown 10k
Steady 6.2 mi 49:39 8:01
9/7/2010 Run
Etown 10k
Steady 6.5 mi 55:06 8:29
7/7/2010 Run
Etown 5
Easy 5.0 mi 41:25 8:17
9/1/2010 Run
Etown Short Path
Steady 4.0 mi 32:42 8:11
6/26/2010 Run
Goose Pond 5.5
Easy 5.5 mi 47:54 8:43
3/9/2010 Run
Local Metro 4
Steady 4.5 mi 34:54 7:46
8/24/2010 Run
Local Metro 4
Easy 3.8 mi 31:57 8:32
5/8/2010 Run
Local Mile
Easy 1.0 mi 8:25 8:25
7/17/2010 Run
Manhan Extension Loop
Easy 10.5 mi 1:36:29 9:12
3/7/2010 Run
Manhan Rail Trail
Easy 6.0 mi 47:36 7:56
6/5/2010 Run
Manhan Rail Trail
Easy 4.0 mi 34:27 8:37
6/13/2010 Run
Manhan Rail Trail
Easy 4.0 mi 33:44 8:26
7/9/2010 Run
Manhan Rail Trail
Easy 9.0 mi 1:20:01 8:54
8/17/2010 Run
Manhan Rail Trail
Steady 9.0 mi 1:18:44 8:45
6/8/2010 Run
Monson Rd.
Steady 8.0 mi    
6/1/2010 Run
Monson Road, Wilbraham
Steady 4.0 mi 51:20 12:50
6/19/2010 Run
Mt. Washington Road Race
Race 7.6 mi 2:07:20 16:46
2/21/2010 Run
NoHo Sylvester Road 15
Long 15.0 mi 1:58:50 7:56
4/14/2010 Run
Nonotuck 4
Easy 4.0 mi 34:40 8:40
5/11/2010 Run
Nonotuck 4
Easy 4.0 mi 35:30 8:53
6/25/2010 Run
Nonotuck 4
Steady 5.0 mi 39:02 7:49
6/6/2010 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:33:04 9:19
4/9/2010 Run
Westview Terrace Hill
Steady 2.0 mi 16:02 8:01
4/11/2010 Run
Westview Terrace Hill
Steady 2.0 mi 15:13 7:37
4/11/2010 Run
Westview Terrace Hill
Easy 2.0 mi 18:57 9:29
5/9/2010 Run
Westview Terrace Hill
Easy 2.0 mi 18:22 9:11
6/30/2010 Run
Westview Terrace Hill
Easy 3.0 mi 25:04 8:22
7/14/2010 Run
Westview Terrace Hill
Easy 2.0 mi 17:00 8:30
7/27/2010 Run
Westview Terrace Hill
Steady 2.0 mi 14:44 7:22