Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/31/2010 |
Run |
Camel's Hump - Burrows Trail |
Excursion |
4.5 mi |
|
|
|
6/8/2010 |
Run |
Monson Rd. |
Steady |
8.0 mi |
|
|
|
5/8/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:25 |
8:25 |
|
7/27/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:44 |
7:22 |
|
4/11/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
4/9/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
16:02 |
8:01 |
|
7/14/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
5/9/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
4/11/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
6/30/2010 |
Run |
Westview Terrace Hill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
8/24/2010 |
Run |
Local Metro 4 |
Easy |
3.8 mi |
31:57 |
8:32 |
|
9/1/2010 |
Run |
Etown Short Path |
Steady |
4.0 mi |
32:42 |
8:11 |
|
6/13/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
33:44 |
8:26 |
|
6/5/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
34:27 |
8:37 |
|
4/14/2010 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
34:40 |
8:40 |
|
3/9/2010 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
34:54 |
7:46 |
|
5/11/2010 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
6/25/2010 |
Run |
Nonotuck 4 |
Steady |
5.0 mi |
39:02 |
7:49 |
|
7/7/2010 |
Run |
Etown 5 |
Easy |
5.0 mi |
41:25 |
8:17 |
|
6/16/2010 |
Run |
Etown 10k |
Easy |
5.3 mi |
45:37 |
8:42 |
|
3/7/2010 |
Run |
Manhan Rail Trail |
Easy |
6.0 mi |
47:36 |
7:56 |
|
6/26/2010 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
47:54 |
8:43 |
|
8/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:39 |
8:01 |
|
8/4/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:46 |
8:12 |
|
7/6/2010 |
Run |
Etown 10k |
Easy |
6.1 mi |
51:12 |
8:24 |
|
6/1/2010 |
Run |
Monson Road, Wilbraham |
Steady |
4.0 mi |
51:20 |
12:50 |
|
7/21/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
51:30 |
8:19 |
|
9/7/2010 |
Run |
Etown 10k |
Steady |
6.5 mi |
55:06 |
8:29 |
|
2/28/2010 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
8/17/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:18:44 |
8:45 |
|
7/9/2010 |
Run |
Manhan Rail Trail |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
6/6/2010 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:33:04 |
9:19 |
|
7/17/2010 |
Run |
Manhan Extension Loop |
Easy |
10.5 mi |
1:36:29 |
9:12 |
|
2/21/2010 |
Run |
NoHo Sylvester Road 15 |
Long |
15.0 mi |
1:58:50 |
7:56 |
|
6/19/2010 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:20 |
16:46 |
|