| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
 |
| 7/22/2012 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:41 |
15:52 |
|
| 7/29/2012 |
Run |
Ashley - 202 |
Mile Repeat |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:51 |
9:40 |
|
| 2/5/2011 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
33:51 |
9:41 |
|
| 2/12/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 2/17/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 5/8/2011 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
18:43 |
8:55 |
|
| 5/26/2011 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/23/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:58 |
9:42 |
|
| 6/25/2011 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:41 |
8:53 |
|
| 6/28/2011 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
44:41 |
9:31 |
|
| 7/16/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
44:32 |
10:52 |
|
| 11/24/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:29 |
9:34 |
|
| 12/29/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:49 |
8:45 |
|
| 2/12/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 2/15/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/23/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:31 |
8:40 |
|
| 3/1/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
39:55 |
9:45 |
|
| 3/4/2012 |
Run |
Ashley - Elks |
Easy |
5.3 mi |
54:03 |
10:18 |
|
| 3/8/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 3/15/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:32 |
8:55 |
|
| 3/18/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 3/22/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:28 |
8:40 |
|
| 3/29/2012 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
34:32 |
8:26 |
|
| 6/10/2012 |
Run |
Ashley - Elks |
Easy |
2.0 mi |
|
|
|
| 8/25/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
|
|
|
| 8/31/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
46:05 |
10:15 |
|
| 9/5/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
44:31 |
9:54 |
|
| 7/15/2012 |
Run |
Ashley & Lower Swamp |
Easy |
5.8 mi |
1:08:13 |
11:52 |
|
| 10/2/2011 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:13:44 |
10:32 |
|
| 10/16/2011 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:12:31 |
10:22 |
|
| 8/18/2012 |
Run |
Ashley loop with summit |
With Nye |
6.0 mi |
|
|
|
| 8/19/2012 |
Run |
Ashley Mile Repeater |
Mile Repeat |
5.5 mi |
56:21 |
10:15 |
|
| 9/1/2012 |
Run |
Averill Mtn. |
Hill |
5.0 mi |
|
|
|
| 8/2/2012 |
Run |
Brendan's 2mi. course |
Easy |
2.3 mi |
18:03 |
7:51 |
|
| 8/9/2012 |
Run |
Brendan's 2mi. course |
Easy |
1.9 mi |
14:17 |
7:44 |
|
| 6/18/2011 |
Run |
Bush Notch Lane Quarry Quick Loop |
Easy |
7.5 mi |
1:35:19 |
12:43 |
|
| 6/26/2011 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:25:20 |
11:52 |
|
| 6/24/2012 |
Run |
Cranmore Hill Climb 2012 |
Race |
5.5 mi |
1:24:23 |
15:21 |
|
| 6/19/2011 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 10/1/2011 |
Run |
Fraidy Cat Loop |
Easy |
7.0 mi |
1:46:00 |
15:09 |
|
| 7/21/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
33:03 |
10:40 |
|
| 8/4/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 8/11/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 4/12/2012 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
26:41 |
8:37 |
|
| 4/12/2012 |
Run |
Holyoke Elks 5k |
Easy |
2.1 mi |
|
|
|
| 8/2/2012 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
25:28 |
8:13 |
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Excursion |
1.0 mi |
|
|
|
| 6/30/2011 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
39:13 |
7:54 |
|
| 7/28/2011 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
49:43 |
10:01 |
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
39:29 |
7:57 |
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Easy |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Easy |
1.0 mi |
|
|
|
| 2/26/2012 |
Run |
Juggler 5 Mile |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 7/3/2011 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:33:30 |
16:16 |
|
| 7/8/2012 |
Run |
Loon Mtn. 2012 |
Race |
5.5 mi |
1:27:45 |
15:58 |
|
| 3/24/2012 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
4.5 mi |
50:27 |
11:13 |
|
| 4/14/2012 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
6.0 mi |
1:16:57 |
12:50 |
|
| 10/9/2011 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/22/2011 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
4.8 mi |
1:09:44 |
14:41 |
|
| 4/28/2012 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
|
|
|
| 2/5/2012 |
Run |
Mt. Tom B17 Trail loop |
Hill |
3.0 mi |
48:48 |
16:16 |
|
| 9/30/2012 |
Run |
Mt. Tom DOC loop |
Hill |
7.0 mi |
1:16:57 |
11:00 |
|
| 2/19/2011 |
Run |
Mt. Tom Plowed Road |
Easy |
4.8 mi |
43:28 |
9:10 |
|
| 9/18/2011 |
Run |
Mt. Tom Reservoirs and Summit |
Hill |
4.8 mi |
1:10:00 |
14:45 |
|
| 7/1/2012 |
Run |
Mt. Tom Reservoirs and Summit |
Hill |
4.8 mi |
1:11:37 |
15:05 |
|
| 8/11/2012 |
Run |
Mt. Tom Reservoirs and Summit |
Hill |
6.2 mi |
1:18:53 |
12:44 |
|
| 7/4/2012 |
Run |
Mt. Tom summit via old Mt. Park gate |
Hill |
5.5 mi |
1:10:00 |
12:44 |
|
| 8/26/2012 |
Run |
Nashawannuck Pond |
Excursion |
4.5 mi |
|
|
|
| 5/21/2011 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
1:25:26 |
13:21 |
|
| 8/6/2012 |
Run |
Odione Point |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/23/2011 |
Run |
Robinson |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 2/18/2012 |
Run |
Robinson |
Easy |
4.5 mi |
54:34 |
12:08 |
|
| 9/8/2012 |
Run |
Robinson |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/13/2012 |
Run |
Sleepy Hollow Mtn. |
Race |
6.1 mi |
1:22:59 |
13:37 |
|
| 6/7/2011 |
Run |
SMAC 5k |
Race |
3.1 mi |
25:41 |
8:18 |
|
| 8/2/2011 |
Run |
SMAC 5k |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 8/9/2011 |
Run |
SMAC 5k |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 1/30/2011 |
Run |
Smith Track Outdoor Mile |
Hill |
5.0 mi |
40:45 |
8:09 |
|
| 6/11/2011 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 9/9/2011 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/24/2011 |
Run |
Sunset Cooldown Summit Run |
Easy |
7.0 mi |
|
|
|
| 4/7/2012 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
47:20 |
10:32 |
|
| 8/16/2012 |
Run |
Sunset Cooldown Summit Run |
Hill |
5.0 mi |
45:36 |
9:08 |
|
| 5/28/2011 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
4.7 mi |
50:56 |
10:51 |
|
| 5/26/2012 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
4.7 mi |
59:50 |
12:44 |
|
| 5/30/2012 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 2/19/2012 |
Run |
White Brook Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/23/2011 |
Run |
Whiting |
Easy |
3.9 mi |
35:42 |
9:17 |
|
| 2/26/2011 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:26 |
9:52 |
|
| 5/16/2011 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
| 5/19/2011 |
Run |
Whiting - 141 |
Easy |
6.0 mi |
1:35:00 |
15:50 |
|
| 9/10/2011 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
37:09 |
9:32 |
|
| 1/1/2012 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
40:42 |
10:27 |
|
| 2/11/2012 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
41:23 |
10:37 |
|
| 4/1/2012 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
34:34 |
8:52 |
|
| 7/31/2012 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
35:13 |
9:02 |
|
| 9/9/2012 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
33:59 |
8:43 |
|