| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2009 |
Run |
Litron |
Steady |
0.5 mi |
|
|
 |
| 12/16/2009 |
Run |
Litron |
Steady |
0.5 mi |
|
|
|
| 10/3/2009 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/16/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/24/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 2/7/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 2/14/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/4/2009 |
Run |
Fit Together 5k |
Easy |
1.5 mi |
|
|
|
| 11/8/2009 |
Run |
Monson Memorial Classic Half Marathon |
Easy |
1.5 mi |
|
|
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Easy |
1.5 mi |
|
|
|
| 10/2/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/14/2009 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:20 |
7:10 |
|
| 12/9/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/10/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 12/25/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 1/24/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
13:24 |
6:42 |
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Easy |
3.0 mi |
|
|
|
| 10/4/2009 |
Run |
Fit Together 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 1/6/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 10/16/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 10/19/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 10/20/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:39 |
7:40 |
|
| 10/21/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:40 |
7:40 |
|
| 10/26/2009 |
Run |
Westview Terrace Hill |
Steady |
4.0 mi |
31:29 |
7:53 |
|
| 10/27/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
32:14 |
8:04 |
|
| 11/7/2009 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 11/9/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 11/13/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/23/2009 |
Run |
Local Metro 4 |
Tempo |
4.0 mi |
27:34 |
6:54 |
|
| 12/1/2009 |
Run |
Lost Nonotuck |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/17/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:37 |
7:58 |
|
| 1/7/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:00 |
7:34 |
|
| 12/29/2009 |
Run |
Litron |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 11/16/2009 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
35:01 |
7:47 |
|
| 11/18/2009 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
37:16 |
8:17 |
|
| 11/24/2009 |
Run |
Local Metro 4 |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 12/17/2009 |
Run |
E'ton |
Steady |
4.5 mi |
36:19 |
8:05 |
|
| 12/28/2009 |
Run |
Etown short |
Tempo |
4.5 mi |
34:40 |
7:43 |
|
| 1/5/2010 |
Run |
Etown short |
Steady |
4.5 mi |
33:26 |
7:25 |
|
| 12/3/2009 |
Run |
Local Metro 4 |
Easy |
4.8 mi |
38:11 |
8:03 |
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
34:57 |
7:00 |
|
| 12/16/2009 |
Run |
Easthampton townie roads. |
Steady |
5.8 mi |
44:15 |
7:42 |
|
| 9/29/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
49:47 |
8:18 |
|
| 10/12/2009 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
49:43 |
8:18 |
|
| 10/20/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 10/27/2009 |
Run |
Manhan Rail Trail Washout |
Tempo |
6.0 mi |
47:38 |
7:57 |
|
| 12/14/2009 |
Run |
Litron |
Steady |
6.0 mi |
|
|
|
| 12/18/2009 |
Run |
Etown 10k |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/4/2010 |
Run |
Etown 10k |
Easy |
6.1 mi |
49:10 |
8:04 |
|
| 1/16/2010 |
Run |
Etown 10k |
Steady |
6.1 mi |
45:26 |
7:27 |
|
| 1/1/2010 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
45:20 |
7:19 |
|
| 2/2/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
46:28 |
7:30 |
|
| 2/4/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 12/2/2009 |
Run |
Nono South 6.25 |
Easy |
6.3 mi |
54:25 |
8:43 |
|
| 11/17/2009 |
Run |
Local Whiting Peak |
Tempo |
6.5 mi |
50:02 |
7:42 |
|
| 12/13/2009 |
Run |
Gunn Road Loop |
Steady |
6.5 mi |
50:11 |
7:44 |
|
| 11/2/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:01:44 |
7:43 |
|
| 1/17/2010 |
Run |
Gunn & Miller 8 Miler |
Easy |
8.3 mi |
1:05:32 |
7:57 |
|
| 10/28/2009 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:14:51 |
8:19 |
|
| 1/1/2010 |
Run |
Big Boy 9 Miler |
Easy |
9.0 mi |
|
|
|
| 1/11/2010 |
Run |
Litron Ten |
Steady |
10.0 mi |
1:19:32 |
7:58 |
|
| 11/27/2009 |
Run |
Manhan & Park Hill |
Easy |
10.5 mi |
1:28:43 |
8:27 |
|
| 12/20/2009 |
Run |
Loudville to Gunn |
Long |
10.5 mi |
1:30:40 |
8:39 |
|
| 12/26/2009 |
Run |
Loudville to Gunn |
Steady |
10.5 mi |
1:25:12 |
8:07 |
|
| 2/17/2010 |
Run |
Loudville to Gunn |
Steady |
10.5 mi |
1:23:55 |
8:00 |
|
| 12/5/2009 |
Run |
Mt. Tom Small Loop |
Easy |
11.5 mi |
1:59:03 |
10:22 |
|
| 11/28/2009 |
Run |
Manhan Rail Trail |
Easy |
12.0 mi |
1:55:19 |
9:37 |
|
| 1/23/2010 |
Run |
Whiteloaf Snow-Shovel |
Easy |
12.0 mi |
1:41:33 |
8:28 |
|
| 1/30/2010 |
Run |
Gunn Dozen |
Steady |
12.0 mi |
1:44:41 |
8:44 |
|
| 11/8/2009 |
Run |
Monson Memorial Classic Half Marathon |
Race |
13.1 mi |
1:42:10 |
7:48 |
|
| 2/9/2010 |
Run |
Pomeroy Valley Half |
Long |
13.1 mi |
1:52:23 |
8:35 |
|
| 2/13/2010 |
Run |
Park Hill Half Marathon |
Steady |
13.3 mi |
1:45:00 |
7:56 |
|