Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2008 Run
SMAC 5k Commute via Easthamtpon
Easy 4.9 mi 47:03 9:37
7/1/2008 Run
SMAC 5k Hill Approach
Steady 11.5 mi 1:35:15 8:17
7/1/2008 Run
SMAC 5k
Race 3.1 mi 23:06 7:28
5/11/2008 Run
Local Mile
Easy 1.0 mi 10:38 10:38
4/21/2008 Run
Ashley - 202
Easy 2.5 mi 19:35 7:50
4/21/2008 Run
Wright Pond Mile
Easy 1.0 mi 13:11 13:11
4/14/2008 Run
Provin Mtn. From Robinson
Tempo 2.8 mi 22:00 7:52
4/14/2008 Run
Provin Mtn. From Robinson
Steady 2.5 mi 26:00 10:24
4/13/2008 Run
Mt. Toby
Steady 4.5 mi 48:18 10:44
4/3/2008 Run
Yeti Bluff Sidewinder
Easy 4.0 mi 39:45 9:57
4/3/2008 Run
Holyoke Elks 5k
Race 3.1 mi 21:10 6:50
4/3/2008 Run
Ashley - Elks
Steady 3.4 mi 29:39 8:44
4/2/2008 Run
Ashley - Elks
Steady 4.1 mi 31:59 7:49
4/1/2008 Run
Whiting - 141
Steady 3.9 mi 33:19 8:33
3/30/2008 Run
Mount Tom
Easy 0.8 mi 8:00 10:40
3/27/2008 Run
Ashley - Elks
Easy 4.1 mi 34:46 8:29
3/26/2008 Run
Whiting - 141 - Bray Loop
Fartlek 7.0 mi 59:10 8:28
3/24/2008 Run
Whiting - 141 - Bray Loop
Fartlek 8.5 mi 1:20:08 9:26
3/18/2008 Run
Ashley - Elks
Easy 4.8 mi 41:57 8:50
3/18/2008 Run
Ashley - Elks
Steady 4.8 mi 38:21 8:05
2/26/2008 Run
Ashley - Elks
Steady 4.9 mi 39:45 8:07
2/12/2008 Run
Ashley - Elks
Fartlek 4.1 mi 33:29 8:10
1/31/2008 Run
Ashley - Elks
Fartlek 7.4 mi 1:00:34 8:12
1/31/2008 Run
Ashley - Whitney Ave
Easy 1.0 mi 8:33 8:33
1/27/2008 Run
Mount Tom
Excursion 2.5 mi    
1/24/2008 Run
Ashley - Elks
Fartlek 4.1 mi 35:00 8:33
1/22/2008 Run
Ashley - Eger Drive
Fartlek 3.9 mi 33:27 8:35
1/21/2008 Run
Mount Tom
Excursion 1.0 mi    
1/20/2008 Run
Mount Tom
Excursion 1.5 mi    
1/18/2008 Run
M+M Mount Tom Ridgeline to Oxbow
Excursion 2.5 mi    
1/16/2008 Run
Whitney Ave at Ashley
Easy 1.0 mi 8:40 8:40
1/10/2008 Run
Ashley - Elks
Steady 0.8 mi    
1/10/2008 Run
Ashley - Elks
Steady 6.5 mi 50:31 7:47
1/3/2008 Run
Wright - Elks
Easy 2.2 mi    
12/27/2007 Run
Random Route
Steady 7.4 mi 55:00 7:26
12/8/2007 Run
M+M Westfield River to Bush Notch
Easy 4.0 mi 50:30 12:38
12/6/2007 Run
Fun Run
Easy 6.3 mi    
12/5/2007 Run
Ashley - Eger Drive
Steady 4.0 mi    
12/4/2007 Run
Ashley - Elks
Steady 4.2 mi 37:17 8:53
11/30/2007 Run
Mapping beyond M+M
Easy 3.5 mi 45:00 12:52
11/30/2007 Run
M+M Westfield River to Bush Notch
Easy 2.5 mi 50:00 20:00
11/29/2007 Run
Ashley - Elks
Easy 4.2 mi    
11/27/2007 Run
M+M Westfield River to Bush Notch
Easy 6.0 mi 1:30:00 15:00
11/25/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:09 8:36
11/25/2007 Run
Wright Pond Mile
Easy 1.0 mi 10:22 10:22
11/25/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:03 8:12
11/24/2007 Run
Trails and Res.
  3.0 mi    
11/24/2007 Run
Talking Turkey
Race 6.0 mi 41:19 6:54
11/24/2007 Run
streets
  1.0 mi    
11/20/2007 Run
Wright - Elks
Steady 2.1 mi 16:01 7:38
11/19/2007 Run
Wright Pond Mile
Steady 1.0 mi 10:22 10:22
11/18/2007 Run
Wright Pond Mile
  1.0 mi 9:59 9:59
11/15/2007 Run
Fun Run
  4.2 mi    
11/12/2007 Run
Wright Pond Mile
  1.0 mi 10:22 10:22
11/10/2007 Run
Wright - Elks
Steady 2.1 mi 15:04 7:11
11/3/2007 Run
M+M Provin Mtn. to Westfield River
Easy 5.0 mi 48:02 9:37
11/1/2007 Run
Ashley - Elks
Easy 6.2 mi 53:43 8:40
10/25/2007 Run
Wright - Elks
Easy 2.1 mi 18:54 9:00
10/25/2007 Run
Wright - Elks
Easy 2.1 mi 18:24 8:46
10/22/2007 Run
Wright Pond Mile
Easy 0.2 mi 1:27 7:15
10/22/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:38 9:16
10/21/2007 Run
Provin Mtn. From Robinson
Easy 1.5 mi    
10/19/2007 Run
M+M Provin Mtn. to Westfield River
Easy 2.3 mi 18:56 8:25
10/19/2007 Run
M+M Provin Mtn. to Westfield River
Easy 2.3 mi 19:44 8:47
10/11/2007 Run
Ashley - Elks
Excursion 4.5 mi 42:53 9:32
10/10/2007 Run
Provin Mtn. From Robinson
Excursion 4.5 mi 47:44 10:37
10/8/2007 Run
Ashley - 202
Steady 6.6 mi 54:52 8:19
10/8/2007 Run
Wright Pond Mile
Steady 0.3 mi 1:46 7:04
10/8/2007 Run
Wright Pond Mile
Steady 0.3 mi 1:36 6:24
10/7/2007 Walking
M+M Mount Tom Ridgeline to Oxbow
Default 3.0 mi    
10/5/2007 Run
Yeti Bluff Sidewinder
Steady 4.8 mi 40:54 8:32
10/3/2007 Run
Ashley - Elks
Steady 4.2 mi 33:37 8:01
10/3/2007 Walking
Whitney Ave at Ashley
Default 1.0 mi    
9/30/2007 Run
Wright Pond Mile
Easy 1.0 mi 6:45 6:45
9/30/2007 Run
Wright Pond Mile
Easy 1.0 mi 6:52 6:52
9/9/2007 Walking
M+M Westfield River to Bush Notch
Default 7.5 mi    
9/6/2007 Run
Holyoke Elks 5k
Race 3.1 mi 21:14 6:50
9/6/2007 Run
Whitney Ave at Ashley
  1.5 mi    
9/5/2007 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 16.0 mi 3:09:33 11:51
9/3/2007 Run
Ashley - Elks
Steady 4.2 mi 31:15 7:27
8/30/2007 Run
Holyoke Elks 5k
Excursion 2.0 mi    
8/30/2007 Run
Social Cooldown
  1.5 mi    
8/30/2007 Run
Holyoke Elks 5k
Race 3.1 mi 20:22 6:33
8/30/2007 Run
Whitney + Sidewinder
  1.5 mi    
8/30/2007 Run
Mount Tom NHS
Excursion 2.0 mi    
8/29/2007 Run
Ashley - Elks
Easy 3.4 mi 26:36 7:50
8/27/2007 Run
Wright Pond Mile
Easy 1.0 mi    
8/26/2007 Run
Mt. Toby
Race 14.0 mi 2:11:00 9:22
8/26/2007 Run
Park Road
  1.0 mi    
8/25/2007 Run
Teabag Trail
Excursion 3.0 mi 29:16 9:46
8/24/2007 Run
Bray Valley
Excursion 3.1 mi 27:17 8:47
8/23/2007 Run
Social Cooldown
  1.5 mi    
8/23/2007 Run
Holyoke Elks 5k
Race 3.1 mi 20:52 6:43
8/23/2007 Run
Wright - Elks
  2.0 mi    
8/18/2007 Run
Mt. Tom 3X5X10
Hill 10.0 mi 2:01:30 12:09
8/16/2007 Run
Social Cooldown
  1.5 mi    
8/16/2007 Run
Holyoke Elks 5k
Race 3.1 mi 20:40 6:39
8/16/2007 Run
Whitney Ave at Ashley
  1.0 mi    
8/14/2007 Run
Yeti Bluff Sidewinder
Steady 8.1 mi 1:03:59 7:54
8/13/2007 Run
Whiting - 141 Loop+1
  6.8 mi 58:20 8:35