| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/30/2009 |
Run |
STCC |
Easy |
0.5 mi |
|
|
 |
| 12/6/2008 |
Run |
Hot Chocolate Run |
Easy |
1.0 mi |
|
|
|
| 1/4/2009 |
Run |
Local Mile |
With Nye |
1.0 mi |
10:11 |
10:11 |
|
| 1/20/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/8/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 2/15/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 2/22/2009 |
Run |
D. H. Jones 10 Miler |
Easy |
1.0 mi |
|
|
|
| 2/28/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 3/31/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/4/2009 |
Run |
Wright 202 |
Easy |
1.0 mi |
|
|
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Easy |
1.0 mi |
|
|
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 12/15/2008 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:44 |
7:22 |
|
| 1/4/2009 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:44 |
7:22 |
|
| 2/15/2009 |
Run |
Westview Terrace Hill |
Tempo |
2.0 mi |
13:43 |
6:52 |
|
| 4/1/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 7/26/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/28/2009 |
Run |
White Brook Track |
Easy |
2.0 mi |
|
|
|
| 2/10/2009 |
Run |
Westview Terrace Hill |
Easy |
2.5 mi |
25:19 |
10:08 |
|
| 12/6/2008 |
Run |
Hot Chocolate Run |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 1/1/2009 |
Run |
Bates Memorial First Run |
Steady |
3.1 mi |
24:45 |
8:00 |
|
| 1/20/2009 |
Run |
Westview Terrace Hill |
Tempo |
3.1 mi |
22:20 |
7:13 |
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 2/8/2009 |
Run |
Westview Terrace Hill |
Steady |
3.3 mi |
22:39 |
6:59 |
|
| 3/5/2009 |
Run |
Westview Terrace Hill |
Easy |
3.3 mi |
29:50 |
9:11 |
|
| 5/15/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
34:25 |
8:50 |
|
| 5/17/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
32:48 |
8:25 |
|
| 4/2/2009 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 7/14/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/23/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/22/2009 |
Run |
Nonotuck 4 |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 7/28/2009 |
Run |
White Brook Track |
Interval |
7000.0 m |
32:08 |
7:24 |
|
| 2/12/2009 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
42:33 |
9:04 |
|
| 6/1/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
47:12 |
7:52 |
|
| 5/19/2009 |
Run |
Mt. Tom - 141 Whiting Gate to Summit |
Steady |
6.2 mi |
56:53 |
9:11 |
|
| 1/9/2009 |
Run |
Gunn Road Loop |
Steady |
6.5 mi |
48:36 |
7:29 |
|
| 2/7/2009 |
Run |
Gunn Road Loop |
Steady |
6.5 mi |
48:07 |
7:25 |
|
| 3/3/2009 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
58:23 |
8:59 |
|
| 4/21/2009 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
52:39 |
8:06 |
|
| 1/7/2009 |
Run |
Gunn Road Loop |
Steady |
7.0 mi |
1:02:33 |
8:57 |
|
| 6/6/2009 |
Run |
Mt. Toby Repeats |
Steady |
7.5 mi |
1:30:26 |
12:04 |
|
| 7/10/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.5 mi |
1:01:39 |
8:14 |
|
| 7/31/2009 |
Run |
Town Fair Tire to Litron |
Tempo |
7.5 mi |
55:58 |
7:28 |
|
| 4/26/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
7.6 mi |
1:04:31 |
8:30 |
|
| 7/20/2009 |
Run |
Manhan Rail Trail Washout |
Interval |
7.8 mi |
1:00:50 |
7:51 |
|
| 1/21/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:00:41 |
7:36 |
|
| 3/4/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:02:52 |
7:52 |
|
| 5/29/2009 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 6/3/2009 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 7/26/2009 |
Run |
Manhan & Park Hill |
Steady |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/22/2009 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:12:59 |
7:18 |
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:36:34 |
9:40 |
|
| 6/24/2009 |
Run |
Manhan & Park Hill |
Tempo |
10.4 mi |
1:25:32 |
8:14 |
|
| 12/26/2008 |
Run |
Pomeroy Mtn. Loudville |
Long |
11.8 mi |
1:44:54 |
8:54 |
|
| 1/23/2009 |
Run |
Gunn Dozen |
Long |
12.0 mi |
1:42:08 |
8:31 |
|
| 2/2/2009 |
Run |
Whiteloaf Snow-Shovel |
Steady |
12.0 mi |
1:36:12 |
8:01 |
|
| 2/16/2009 |
Run |
Whiteloaf Snow-Shovel |
Tempo |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/4/2009 |
Run |
East Mtn. Trails - Bear Hole Res.. |
Long |
15.0 mi |
2:47:44 |
11:11 |
|
| 1/13/2009 |
Run |
Pomeroy Long Snow |
Long |
17.8 mi |
2:43:55 |
9:13 |
|
| 2/11/2009 |
Run |
Westview Terrace Hill |
Long |
19.3 mi |
3:08:45 |
9:49 |
|
| 7/18/2009 |
Run |
Pomeroy & Whiteloaf 20 |
Long |
20.0 mi |
3:10:12 |
9:31 |
|