| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2015 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 6/20/2015 |
Run |
Boston [Barre] Super Spartan 2015 |
Race |
8.5 mi |
2:01:58 |
14:21 |
|
| 6/18/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.8 mi |
|
|
|
| 6/16/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/14/2015 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
|
| 6/14/2015 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
54:11 |
14:39 |
|
| 6/13/2015 |
Run |
Local Manhan 4 |
Easy |
6.0 mi |
|
|
|
| 6/11/2015 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/10/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
57:46 |
10:31 |
|
| 5/30/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 5/28/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
55:35 |
10:07 |
|
| 5/25/2015 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:22:08 |
10:16 |
|
| 5/24/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/23/2015 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
1:01:26 |
9:55 |
|
| 5/21/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
| 5/19/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
| 5/17/2015 |
Run |
Sleepy Hollow Mtn. |
Race |
6.2 mi |
1:11:00 |
11:28 |
|
| 5/14/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
| 5/12/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
4.2 mi |
|
|
|
| 5/10/2015 |
Run |
Mt. Tom M+M to summit, Quarry road T bar return cross to B17 |
Easy |
6.5 mi |
|
|
|
| 4/16/2015 |
Run |
Ashley - Elks |
Easy |
6.0 mi |
|
|
|
| 4/12/2015 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 4/9/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 4/9/2015 |
Run |
Holyoke Elks 5k |
Easy |
2.3 mi |
|
|
|
| 4/7/2015 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
39:19 |
10:05 |
|
| 4/5/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
|
|
|
| 4/4/2015 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/2/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/28/2015 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 3/1/2015 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:04 |
9:54 |
|
| 2/28/2015 |
Run |
Etown 5 |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 2/22/2015 |
Run |
Etown 5 |
Easy |
5.0 mi |
|
|
|
| 2/8/2015 |
Run |
Mt. Tom Plowed Road |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 11/1/2014 |
Run |
Robinson North Street Entrance |
Easy |
6.5 mi |
|
|
|
| 10/26/2014 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 10/25/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
1:15:00 |
17:27 |
|
| 10/25/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/19/2014 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 10/11/2014 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
7.0 mi |
|
|
|
| 9/27/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
1:03:38 |
11:35 |
|
| 9/20/2014 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
|
|
|
| 9/14/2014 |
Run |
Mt. Tom quick climb to DOC with B17 trail return |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/13/2014 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/6/2014 |
Run |
2014 Triple Bypass |
Race |
7.0 mi |
2:56:29 |
25:13 |
|
| 9/1/2014 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
| 8/31/2014 |
Run |
Mt. Tom 3X5X10 |
Easy |
7.0 mi |
|
|
|
| 8/28/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 8/24/2014 |
Run |
Eagle & Eyrie |
Easy |
9.0 mi |
|
|
|
| 8/21/2014 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
40:08 |
9:48 |
|